S4 E1: My Time at an Ashram in India Simply Ayurveda

Welcome to Season 4 of Simply Ayurveda! I recently returned from a month and half away in Rishikesh, India earning my 500 hours of Yoga Teacher Training and an experience that left me fully transformed.

Preview of the topics for this season:
- Personal story of my time in India
- Ayurveda, Women's Health + Cycle Syncing
- How to balance your health with spices for spring
- Ayurveda's perspective on cannabis

& SO MUCH MORE. Can't wait for you to tune in! Don't forget to rate this podcast, your support is appreciated!

@houseofom.india | Website
@rishikeshyogpeeth | Website

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