Simply Ayurveda

Julia Daoud
  • 4.8 (30)
  • ALTERNATIVE HEALTH
Simply Ayurveda
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A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

  1. 6D AGO

    S6 E3: Motherhood & Ayurveda—From Preconception to Postpartum with Sunny Rose Healey

    From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles. Learn more about Sunny Rose Healey on her Website and Instagram. Learn More: 🌿 Download my ⁠Ayurvedic Pantry Guide⁠ 🌿 Work with me ⁠1:1 for personalized Ayurvedic support⁠ 🌿⁠ Join my upcoming retreat in Tulum⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠ @simplyayurveda___⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

    42 min

  2. MAR 18

    S6 E1: Embracing seasonal rhythms—Transitioning Mindfully from Winter into Spring

    SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being. Resources & Next Steps: 🌿 Download my Ayurvedic Pantry Guide 🌿 Work with me 1:1 for personalized Ayurvedic support 🌿 Join my upcoming retreat in Tulum 🌿 Follow me on Instagram for more Ayurvedic insights:⁠ @simplyayurveda___ If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

    18 min

  3. MAR 17 • SUBSCRIBERS ONLY

    S6 E2: Diving Deeper—Embracing Seasonal Rhythms of Spring

    As the seasons shift, so should our daily routines. In this subscriber-exclusive episode, we explore how to adjust our Dinacharya (daily rhythm) for spring, aligning with nature’s cycles to cleanse, energize, and restore balance. Learn how to gently shed excess Kapha, awaken Agni (digestive fire), and support immunity through Ayurvedic morning rituals and self-care practices. If you’re ready to sync your body with the renewal of spring, this episode is for you!  Resources & Next Steps: 🌿 Download my⁠ Ayurvedic Pantry Guide⁠: https://www.simplyayurveda.care/guides 🌿 Work with me⁠ ⁠1:1 for personalized Ayurvedic support: ⁠⁠https://www.simplyayurveda.care 🌿⁠⁠Join my upcoming retreat in Tulum⁠⁠: https://www.simplyayurveda.care/earthwisdom-tulum 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠⁠ If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

    23 min

  4. FEB 4 · BONUS

    UPCOMING Ayurveda Retreats & Experiences

    Embodying Earth Wisdom: In this episode, I’m inviting you on a journey—one that takes you deep into the heart of nature, Ayurveda, and self-discovery. This year, I’m hosting two incredible retreats in two breathtaking locations: JORDAN – April 10-12th, 2025 Discover the wisdom of Yoga & Ayurveda in the breathtaking & ancient landscapes of Petra + the desert of Wadi Rum. More Info + to RSVP TULUM – November 5-10th, 2025 All-Inclusive Holistic Wellness & Ayurvedic Getaway in the heart of the Tulum Jungle to move, breathe, and realign your energy in ways that leave you lighter, clearer and deeply nourished. More Info + to RSVP⁠ ***Save $200 off until JUNE " Stay Connected on Instagram hello@simplyayurveda.care

    10 min

  5. 10/15/2024

    S5 Wrap: Season 6 Coming Soon

    That's a wrap on Season 5! Season 6 will be coming soon. Stay in touch: On instagram: @simplyayurveda For Ayurvedic coaching + workshops: www.simplyayurveda.care

    2 min

  6. 10/08/2024

    S5 E7: Unlock the Healing Power of your Breath with Dr. John Douillard, Part 2

    PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality. We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation. It Just Works: Shop the all-natural full-body deodorizing supplement: ⁠Discount code SIMPLY15 Connect with Dr. John Douillard: Instagram: ⁠⁠⁠⁠@lifespa⁠ Website: ⁠⁠⁠⁠⁠⁠www.lifespa.com⁠ Connect with Julia Daoud: Instagram: ⁠⁠⁠⁠⁠@simplyayurveda___⁠⁠⁠⁠ Website: ⁠⁠⁠⁠www.simplyayurveda.care⁠⁠⁠

    24 min

  7. 10/01/2024

    S5 E6: Ayurveda on Premature Aging with Dr. John Douillard, Part 1

    PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process. I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series. Connect with Dr. John Douillard: Instagram: ⁠⁠⁠@lifespa Website: ⁠⁠⁠www.lifespa.com Connect with Julia Daoud: Instagram: ⁠⁠⁠⁠@simplyayurveda___⁠⁠⁠ Website: ⁠⁠⁠www.simplyayurveda.care⁠⁠

    36 min

  8. 09/24/2024

    S5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your Diet

    Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase. Connect with Malia Michael: Instagram: ⁠⁠@wildwombveda⁠⁠ Website: ⁠⁠wildwombayurveda.com⁠⁠ Connect with Julia Daoud: Instagram: ⁠⁠⁠@simplyayurveda___⁠⁠ Website: ⁠⁠www.simplyayurveda.care⁠⁠

    51 min
See All (42)

    4.8
    out of 5
    30 Ratings

    About

    A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

    Information

    • Creator
      Julia Daoud
    • Years Active
      2022 - 2025
    • Episodes
      42
    • Rating
      Clean
    • Copyright
      © Julia Daoud
    • Show Website
      Simply Ayurveda
    • Provider
      Julia Daoud

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