SIMPLY AYURVEDA UNLOCKED

Unlock Subscriber Only Episodes + Bonus Episodes

$3.99/month

Simply Ayurveda

Julia Daoud
  • 4.7 (32)
  • ALTERNATIVE HEALTH

A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

  1. 5D AGO

    S7 E1: January Is NOT for New Beginnings — Here’s What to Do Instead.

    January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it’s a closing and conserving phase. In this episode, I explore why January 1 is not biologically or energetically aligned with change, discipline, or detox, and why so many resolutions feel heavy, forced, or short-lived. We’ll look at how the body actually moves through winter, what Ayurveda teaches about timing, and how to work with this season instead of against it. I also share what to do instead of making resolutions in January — including how to use this time for integration, rest, reflection, and quiet preparation — so that change can arise naturally when spring arrives. This episode is an invitation to slow down, honor winter, and rethink what “starting fresh” really means. Learn More: 🌿 Work with me ⁠⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

    15 min

  2. 05/06/2025

    S6 E8: Ayurveda & Menopause with Nidhi Pandya

    In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry. Get a copy of Nidhi's book, ⁠Your Body Already Knows⁠ Follow Nidhi on Instagram: ⁠⁠@my_ayurvedic_life⁠ Learn More: 🌿 Work with me ⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

    43 min

  3. 04/29/2025

    S6 E7: Your Body Already Knows with Nidhi Pandya

    In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows. Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn’t come from fixing—but from listening. Get a copy of the book, Your Body Already Knows Follow Nidhi on Instagram: ⁠@my_ayurvedic_life Learn More: 🌿 Work with me ⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠ 🌿⁠⁠⁠ Join my upcoming retreat in Tulum⁠⁠⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

    59 min

  4. 04/15/2025

    S6 E6: Immunity, Inflammation & Consciousness with Cimeran Kapur

    Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body, but in our consciousness as well. Shop Potion: www.takeyourpotion.com Podcast exclusive discount: "SIMPLYPOTION" Follow Potion on Instagram: @takeyourpotion Learn More: 🌿 Work with me ⁠⁠1:1 for personalized Ayurvedic support⁠⁠ 🌿⁠⁠ Join my upcoming retreat in Tulum⁠⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

    55 min

  5. 04/07/2025 • SUBSCRIBERS ONLY

    S6 E5: Diving Deeper—Herbs to Support Ojas, Immunity + Vitality

    Part 2 of our deep dive into Ojas. In this episode, we’re going to explore some of the best Ayurvedic herbs, daily practices, and deep restoration techniques to build and protect your Ojas. If you’ve ever felt depleted, overstimulated, or disconnected, this episode is for you. Learn More: 🌿 Work with me ⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠: www.simplyayurveda.care 🌿⁠⁠⁠⁠ Join my upcoming retreat in Tulum⁠⁠⁠⁠: https://www.simplyayurveda.care/earthwisdom-tulum 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠ www.instagram.com/@simplyayurveda___⁠⁠⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

    27 min

  6. 04/01/2025

    S6 E4: Understanding Ojas—The Essence of Health & Longevity

    In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality. Learn More: 🌿 Download my ⁠⁠Ayurvedic Pantry Guide⁠⁠ 🌿 Work with me ⁠⁠1:1 for personalized Ayurvedic support⁠⁠ 🌿⁠⁠ Join my upcoming retreat in Tulum⁠⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

    20 min

  7. 03/25/2025

    S6 E3: Motherhood & Ayurveda—From Preconception to Postpartum with Sunny Rose Healey

    From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles. Learn more about Sunny Rose Healey on her Website and Instagram. Learn More: 🌿 Download my ⁠Ayurvedic Pantry Guide⁠ 🌿 Work with me ⁠1:1 for personalized Ayurvedic support⁠ 🌿⁠ Join my upcoming retreat in Tulum⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠ @simplyayurveda___⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

    42 min

  8. 03/18/2025

    S6 E1: Embracing seasonal rhythms—Transitioning Mindfully from Winter into Spring

    SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being. Resources & Next Steps:🌿 Download my Ayurvedic Pantry Guide🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum 🌿 Follow me on Instagram for more Ayurvedic insights:⁠ @simplyayurveda___ If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

    18 min
See All (49)

4.7
out of 5
32 Ratings

About

A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

Information

  • Creator
    Julia Daoud
  • Years Active
    2022 - 2025
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Julia Daoud
  • Show Website
    Simply Ayurveda
  • Provider
    Julia Daoud

You Might Also Like