98 episodes

Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Everyday Ayurveda and Yoga at Hale Pule Myra Lewin

    • Education
    • 4.7 • 246 Ratings

Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

    Freedom in Money | How excess vata dosha blocks financial wellbeing

    Freedom in Money | How excess vata dosha blocks financial wellbeing

    Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

    We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

    Episode 8 in the Freedom Series is about experiencing freedom in speech.

    Here's what you'll explore with Myra:
    The root cause of scarcity thinking.Why practicing samtosha is the key to allowing money to flow freely.How the fear of loss will drive us into dysfunctional behavior. How excess vata dosha creates financial fear.How to see spending money as a way to participate in life.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

    • 16 min
    🦉#askHalePule | Why do I have cellulite?

    🦉#askHalePule | Why do I have cellulite?

    Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

    if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

    • 5 min
    Freedom in Speech | Satya, svadhyaya, ahimsa, and viveka

    Freedom in Speech | Satya, svadhyaya, ahimsa, and viveka

    Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

    We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

    Episode 7 in the Freedom Series is about experiencing freedom in speech.

    Here's what you'll explore with Myra:
    Why we create filters on our speech and how this obscures our truth and ability to connect with other.Common speech patterns that arise because of discomfort, shame, or embarrassment.Do you have freedom in speech? 10 questions to ask yourself.How to practice svadhyaya (self-examination) and satya (self-honesty) as they relate to your speech, internally and externally.Why blockages in vishuddha chakra occur, how this manifest physically, and what to do about it Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

    • 19 min
    🦉#askHalePule | Why do I crave chocolate on my period?

    🦉#askHalePule | Why do I crave chocolate on my period?

    Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

    if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

    To learn more about the Heal Your Relationship with Food program mentioned in this episode, visit our website.

    • 6 min
    Freedom in Nature | Cultivate trust in the body's natural healing genius

    Freedom in Nature | Cultivate trust in the body's natural healing genius

    Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
     
     We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. 
     
    Episode 6 in the Freedom Series is about experiencing freedom in nature.
     
     Myra explores:
    How the 5 elements in nature express themselves in our bodiesHow the seasons impact our healthThe impact of the cycle of the moon on our feminine cyclesThe difference between controlling your body and nurturing itThe impact of EMFsThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

    • 11 min
    🦉#askHalePule | Is intermittent fasting a good idea according to Ayurveda?

    🦉#askHalePule | Is intermittent fasting a good idea according to Ayurveda?

    Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

    if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

    To learn more about the Heal Your Relationship with Food program mentioned in this episode, visit our website.

    • 9 min

Customer Reviews

4.7 out of 5
246 Ratings

246 Ratings

mini shumpy ,

The Yoga Podcast You’ve Been Looking For

I’ve read all the books and done almost all the yoga poses and this podcast is so relatable to so many moments of my life. So happy to have stumbled upon this series.

Wild Heart Yoga ,

Thank you

I thought i was lost trying every diet but always hanging onto 10 pounds! But i cut that lock on the refrigerator that my mom chained up as a child with help from this podcast! Not sure how i found her but i did!! Day 2 of reliving….

aw0211 ,

Excellent

Easy to understand for those used to western medicine. Thank you🙏🏼

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