120 episodes

Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Everyday Ayurveda and Yoga at Hale Pule Myra Lewin

    • Education
    • 4.7 • 267 Ratings

Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

    Ayurveda and Yoga for the Householder

    Ayurveda and Yoga for the Householder

    So, you've found Ayurveda and Yoga. Now what?
    In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.


    Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging Ayurveda and Yoga with worldly life. Hear Myraji's practical tips on how to stay in practice sustainably, using Ayurveda and Yoga to come back to yourself and how it makes a difference to those around you.

    00:00 - Introduction
    02:41 - Yoga and Ayurveda as a stable foundation for worldly life
    05:40 - Tips for keeping a consistent practice as a householder
    10:24 - The ego's fear of change and transformation
    14:31 - How to practice in a world that's at a different vibration

    Listen to this episode to learn how to be more accepting and loving to yourself and to others along the journey. Become clear on how you want to show up for you, your family and community. Ultimately, we come to realise that our practices inspire what we create and how we move through life.


    Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

    Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

    • 22 min
    Yoga and You: Optimizing your Practice for Life

    Yoga and You: Optimizing your Practice for Life

    Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.
    Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.
    Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.
    In this illuminating conversation, Myra and Emily discuss:
    Yoga as a foundational practice of getting to know yourself.The purpose and potential of asana.Using Yoga to build strength in the mind and body.Yoga as a helpful tool to balance doshas and agni.Getting to know your inner world through pranayama and meditation.The vital importance of savasana.Tune into this episode to learn how to optimize your Yoga practice as a gift to yourself and a remembrance of who you are as eternal spirit. Step into your day with calm and consciousness, and let your life be a reflection of your practice.
    Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

    Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

    • 24 min
    Recentering in Turbulent Times with Ayurveda and Yoga

    Recentering in Turbulent Times with Ayurveda and Yoga

    Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the essence of Ayurveda and Yoga.
    In this enlightening conversation, Myra and Claudia explore:
    Shaping our experiences from withinMyra's perspective on staying informed about world eventsMaintaining high energy and positive vibrations amidst challengesThe influence of media on our energyEmbracing peaceful activismDon't miss out on this crucial discussion about navigating uneasy times by reconnecting with the wisdom of Ayurveda and Yoga. Tune in to rediscover balance and tranquility in the midst of global uncertainties.


    Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

    Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

    • 30 min
    The Art of Aging Gracefully: Posture, Walking, and Digestion

    The Art of Aging Gracefully: Posture, Walking, and Digestion

    Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality.

    Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore ageless alignment, the relationship between posture, walking, digestion, and aging. 

    During this episode Myra and Claudia explore:
    The profound impact that proper posture has on your overall well-being.Digestions role in graceful aging.How the way you carry yourself can be the key to vitality.The true essence of beauty and aging gracefully lies in how it feels to inhabit our own bodies.The emotional and physical transformations that come with age.Tune in to embark on a journey of self discovery, rejuvenation, and learn the secrets to aging with grace. It's time to unlock the potential within your posture, walking, and digestion, and take control of your own timeless transformation.
    Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

    Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

    • 22 min
    The Prana of Possessions | How less can lead to more

    The Prana of Possessions | How less can lead to more

    Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode.

    Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. 

    Myra and Claudia dive deeply into:
    Feeling consumed and held back by the stuff we own.Possessing less on the outside to ultimately have more on the inside.How we practice simplicity at Hale Pule, including Myra’s personal experiences over the years and her thoughts on minimalism.Setting the right energy in different areas of your life to support your prana.Practical tips on how to navigate the temptations of our modern, materialistic world.How our worldly possessions relate to the yamas and niyamas, the ethical foundation of Yoga.This is an inspiring and thought-provoking conversation that uncovers different perspectives on practicing non-possessiveness in a physical world. And because Ayurveda is a holistic science, this conversation goes well beyond your material belongings!



    Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

    Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

    • 17 min
    Cultivating Your Intuition Through Subtle Energy Practices

    Cultivating Your Intuition Through Subtle Energy Practices

    Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website. 
    At a time when many identify as empaths, Myra brings clarity: we all possess the potential to tap into our intuitive abilities. Sensitivity varies among individuals, yet the power to engage with these energies is universal. By mastering our own energy management, we not only become more present in our lives but also extend a more authentic, compassionate presence to others.
    Myra and Claudia also unveil strategies to elevate others' vibrations and offer genuine support,  identifying the distinction between merely worrying about someone and truly connecting with them to understand their needs. Myra emphasizes that our intuition is a profound link to our heart and the flow of life force within us, aligning us with the universe's boundless source.
    Tune in now to learn how to unlock the potential of subtle energies and incorporate intuitive practices into everyday life.
    Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

    Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

    • 19 min

Customer Reviews

4.7 out of 5
267 Ratings

267 Ratings

Axel_D_M ,

So grateful

I love Myra’s way of naturally describing the many beautiful aspects of Ayuveda. It is so informative, but it feels like she is just telling you a story, speaking from her heart and wisdom. She doesn’t trivialize the depth and multiplicity of the teaching, yet it is easy to understand and such a delight to listen to! I don’t know how she balances it so well! It is so unusual to find this embodied knowledge these days. I am so so grateful.

JanMCannon ,

Beautiful podcast

I love Myra’s gentle voice and wisdom

Aubmiddle ,

Amazing Content

I love the content of Myra's podcast so much! She has amazing information she's putting out in the world. Can't wait to keep listening. - Amy Peele

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