67 episodes

Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Everyday Ayurveda and Yoga at Hale Pule Myra Lewin

    • Self-Improvement
    • 4.8, 169 Ratings

Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

    Exploring the Gurvadi Gunas: Static (Sthira) and Mobile (Chala)

    Exploring the Gurvadi Gunas: Static (Sthira) and Mobile (Chala)

    In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda.Myra explains: How to identify chala and sthira gurvadi gunas today with relatable...

    • 16 min
    Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

    Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

    Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature. With Myra as your guide you will learn to identify these qualities in your everyday life - from your home to...

    • 18 min
    Exploring the Gurvadi Gunas: Subtle (Sukshma) and Gross (Sthula)

    Exploring the Gurvadi Gunas: Subtle (Sukshma) and Gross (Sthula)

    The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula).  You'll come to understand these qualities at play as you explore:-...

    • 17 min
    Exploring the Gurvadi Gunas: Laghu (Light) and Guru (Heavy)

    Exploring the Gurvadi Gunas: Laghu (Light) and Guru (Heavy)

    Interpret the basis of nature, the foundation of Ayurveda, and to tune into the flow of prana - your life force.

    • 13 min
    Exploring the Gurvadi Gunas: Wet (Snigdha) and Dry (Ruksha)

    Exploring the Gurvadi Gunas: Wet (Snigdha) and Dry (Ruksha)

    Why excessive dryness impacts our health and Ayurvedic practices to bring balance.

    • 14 min
    Exploring the Gurvadi Gunas: Cold (Shita) and Hot (Ushna)

    Exploring the Gurvadi Gunas: Cold (Shita) and Hot (Ushna)

    How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts digestion, our choice of clothing, and our emotions.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you...

    • 17 min

Customer Reviews

4.8 out of 5
169 Ratings

169 Ratings

Rosemary Atri ,

The essence of the teaching that I was asking for...

The moment I started listening to her voice, I entered a realm of peacefulness, clarity and a harmonious state. Her way of explaining yoga concepts and the way she connects them to Ayurveda as a lifestyle guidance is a truthful path to your own self.

Absolutelydc ,

Exactly what I hoped for

She is incredibly wise and able to distill complex topics with ease. This is a must listen to for all aspiring yoga teachers. Thank you sharing your knowledge!

Christina Verbena ,

Keep them coming!

From her calm peaceful voice to her vividly clear insight on the true foundations of a yoga lifestyle, this is an all around GREAT podcast for any Yogi!

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