80 episodes

Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Everyday Ayurveda and Yoga at Hale Pule Myra Lewin

    • Education
    • 4.8 • 219 Ratings

Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

    How to deal with fear, worry, and anxiety

    How to deal with fear, worry, and anxiety

    Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses:
    How to move beyond a diagnosisWhy the condition of the mind creates the condition of the bodyThe power of self-examinationHow to step out of the analytical mind and create a connection with the deepest selfThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 21-day Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

    • 16 min
    Everyday Sadhana: the evolution of a Yogini

    Everyday Sadhana: the evolution of a Yogini

    Myra shares her 35-year evolution as a Yogini, including:
    Why consistency in practice is everythingWhy practicing Ayurveda took her Yoga practice to the next levelHow attachment to results works against youHow practicing Yoga and Ayurveda together have supported her mental health Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 21-day Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

    • 21 min
    Agni Therapy: How to trust your ability to heal

    Agni Therapy: How to trust your ability to heal

    Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast.

    Our Agni Therapy program is now on sale! Receive 40% off Essentials and Expansive packages through May 27.

    Click here to sign up.

    • 13 min
    Cultivating sattva through seva

    Cultivating sattva through seva

    Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony.  In this episode Myra discusses: 
    Seva as an act of compassion and caring for others without attachment or expectation of reward Why taking care of your basic needs must come first if you wish to be of service How to give freely Why seva is the fastest way to clear samskara (impressions from the past) Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 21-day Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

    • 22 min
    How agni impacts the mind

    How agni impacts the mind

    In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn:
    How digesting food is related to how you digest lifeWhy trying to fix symptoms doesn't workWhy tuning into cause and effect will set you freeHow to calibrate your system by increasing your vitality, immunity and blissfulnessThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 21-day Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

    • 15 min
    How the mahagunas determine your mental health

    How the mahagunas determine your mental health

      In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature. 


     

    The impact of excess rajas and tamas on your mind and your ability to make live-giving choices Why misuse of the senses reduces your mental health 
    The relationship between anxiety and attachment 
    Why you miss out on miracles when you put things in a box 

     
     Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process.


    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook .

    • 24 min

Customer Reviews

4.8 out of 5
219 Ratings

219 Ratings

aw0211 ,

Excellent

Easy to understand for those used to western medicine. Thank you🙏🏼

Rosemary Atri ,

The essence of the teaching that I was asking for...

The moment I started listening to her voice, I entered a realm of peacefulness, clarity and a harmonious state. Her way of explaining yoga concepts and the way she connects them to Ayurveda as a lifestyle guidance is a truthful path to your own self.

Absolutelydc ,

Exactly what I hoped for

She is incredibly wise and able to distill complex topics with ease. This is a must listen to for all aspiring yoga teachers. Thank you sharing your knowledge!

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