252 episodes

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.

Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.

The Simple Ayurveda Podcast Angela Perger

    • Health & Fitness
    • 4.8 • 280 Ratings

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.

Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.

    Navigating Liminal Spaces + the Deep Work of Rest and Digest

    Navigating Liminal Spaces + the Deep Work of Rest and Digest

    Join Angela in this conversation that explores navigating the liminal space with grace and ease.
    Learn more about:
    Identifying liminal spaces in your life The relationship between deep rest and your digestion from the Ayurvedic perspective States of consciousness and their role in your healing Bridge practices to help you dance between states of consciousness Angela’s decision to take a break from podcasting after five years of consistent episodes Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated! 
    Resource mentioned:
    Join the Simple Ayurveda newsletter
    Loving What Is by Byron Katie
    Yoga Nidra + Ayurveda Resources in The Simple Ayurveda Collective
     

    • 27 min
    251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla

    251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla

    Join Angela and Richard in this conversation about simple practices that add up to a life of dharma. 
     
    Learn more about:
    Morning routine Practices for stressful times Love as medicine The link between Shamanism and Ayurveda Suggestions for cultivating a healthy mindset Ram’s favorite places in India Richard Masla founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and traveled to India at 20 with his spiritual teacher Swami Prabhupada. He has studied Ayurveda with several doctors in India and with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico. He has traveled to India over 45 times. In 1994 he graduated Clayton College with a degree, Doctor of Naturopathy.
    Connect with Ram
    Ayurveda Health Retreat
    Book
    Connect with Angela
    Join the Simple Ayurveda newsletter
    The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.
    The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.
     

    • 41 min
    250 | Modern Science meets Ayurveda with Dr. John Douillard

    250 | Modern Science meets Ayurveda with Dr. John Douillard

    Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners.
     
    Learn more about an Ayurvedic take on:
    Bulletproof coffee The keto diet Red light therapy PUFAs Gut immunity Adrenal fatigue ADHD Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA team, and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science.
    Connect with Dr. Douillard
    Website
    Connect with Angela
    Join the Simple Ayurveda newsletter
    The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.
    The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

    • 50 min
    249 | Dharma and Your Personal Expression in the World

    249 | Dharma and Your Personal Expression in the World

    Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples.

    Learn more about:
    The four inherent values The difference between Yoga and dharma Individual dharma and universal dharma Sadvritta: living true to yourself with Yoga and Ayurveda The mahagunas: Ayurvedic and Yogic psychology  Releasing guilt and shame around purpose Living your dharma in everyday life Resource mentioned:
    The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.
    The Simple Ayurveda newsletter
    The Wheel of Healing with Ayurveda by Michelle S. Fondin
    Join the Book Club in the Simple Ayurveda Collective or the Dharma Immersion
    Free Yoga Nidra: Journey through the Dhatus
    Poem: Clearing by Martha Postlewaite
    The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
     
    Previous Episodes Mentioned:

    108 | What is Human Design with Graciela Rasor?
    122 | The Nine Energy Centers of Human Design with Graciela Rasor
    50 | Navigating Life with Jyotish with Michael Manzella
    169 | Time from a Vedic Perspective with Robin Stamp
    243 | Remembering Who You Are with Tracee Stanley
    51 | Dharma as the "D" Word
     
     

    • 47 min
    248 | End of the Year Reflection 2023

    248 | End of the Year Reflection 2023

    Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. We’re constantly in transition, and this is a beautiful time of year for reflecting on and celebrating how you've grown.
    Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews.
    Learn more about:
    Intuition as a guidepost Choosing core values Aligning with what's most important to you Interoception Emotional valence and arousal Making meditation easy Resource mentioned:
    Join the Simple Ayurveda newsletter
    Core Values (PDF)
    Lisa Feldman Barrett
    Emotions chart
    Interoception and Sustained Awareness
    Ink and Volt planner
    The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.

    • 26 min
    247 | The Spine, Deep Yoga and True Release with Kaya Mindlin

    247 | The Spine, Deep Yoga and True Release with Kaya Mindlin

    Join Angela and Kaya in this conversation about the deep inner journey that is your spine.
     
    Learn more about:
    The physical, subtle and causal spine How and where karma is held in the body The significance of the tailbone Supporting the natural curve of the spine How the spinal curve has changed over time Stretching versus releasing a muscle Ayurveda, the nervous system and the spine  
    Kaya is a trusted teacher guiding many of today’s yoga teachers and longtime practitioners. Students resonate with her authentic and mothering approach that is both mystical and practical. In her offerings, Kaya expertly weaves yogic practices, storytelling, sanskrit, philosophy, vedic astrology & ayurveda. Her therapeutic yoga, called SRY, treats the body as a sacred vehicle on a pilgrimage to the divine. She works gently with the spine as the central axis of healing, the subtle conduit of awakening and the mystical realm of the divine. Kaya lives in the US with her husband, a masterful Vedic Astrologer and their two children.
     
    Connect with Kaya 

    Website

    Instagram
    Try SRY with 10% off for your first month. Use code simplytrysry10
     
    Resource mentioned:
    Join the Simple Ayurveda newsletter
    Episode 58 | Deep Nourishment and the Nectar of Soma
    Episode 121 | The Value of Storytelling in the Vedic Tradition
     
    The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers (including Kaya) in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.
     
    Work with Angela
    
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela. 
 

    The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

    • 1 hr 3 min

Customer Reviews

4.8 out of 5
280 Ratings

280 Ratings

Toddyburns ,

Thank You for all the episodes!

I have listened to your podcast since you started and enjoyed it and have learned so much. I will go back and relisten to old episodes as you are taking a break. Great job and good luck in all your future endeavors.

MaryEllen8 ,

Review

Just love thus podcast! Been listening from the start and find Angela to be intelligent, informed and knowledgeable. I also love that she is flexible within the routines and doesn’t get too hung up. Look forward to listening regularly and find myself replaying the podcast episodes to get the most out of her full packed episodes.
Thank you

C123987mdv ,

Amazing!!!

Angela is so knowledgeable and I absolutely love learning more about Ayurveda. This podcast has been my favorite thing to listen to in the morning on my walks. She gives simple ways to incorporate Ayurveda into your lifestyle and makes it easy to understand and relate. As a certified yoga instructor, I’m always looking to grow my knowledge in the realm of a holistic lifestyle.

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