The Simple Ayurveda Podcast Angela Perger

There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it will still be there- you’ll just have to get quiet to hear or see it.
Learn More About:
Moving past longing for a spiritual guru The transition from hierarchical to unity consciousness  Resistance as the start of dis-ease Nature and community as your guru Tips for awakening your inner guru and cultivating outer relationships that reflect that  
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Ayurveda Encompassed Training Program Fall 2024
The Next Buddha May Be Sangha 
Article by Sister Luc Nghiem
 
 
 

A map is a representation. It’s a tool that can be static or fixed- like a piece of paper that you hold in your hand; but it can also be dynamic and changing- like your phone’s GPS. 
The ancient texts of Ayurveda are written records. That part is fixed. But how we use them has always been dynamic and changing.
Ayurveda Encompassed is a navigation system that combines specific maps and tools to support you in accessing new depths of your innate wisdom so that you learn to flourish in the seas of this new paradigm we’re all sailing in.
Learn more about:
Curiousity as a pathway for more depth and wisdom in our lives The map that can deepen your understanding of physical symptoms so that you can resolve the original conflict The root cause of dis-ease beyond what you think of when it comes to agni and doshic balance Modern tools that help us understand nuance in Ayurvedic wisdom Transitioning from a hierarchical paradigm to a more harmonious, unity driven society Resource mentioned:
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Cultivating a deep well of nourishment takes knowing yourself and knowing what is nourishing to you- not your best friend, not your family members, not your favorite teacher, not anyone else. And certainly not what you see on social media or society in general.
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Exploring the conditions that support you to thrive Depositing into your nourishment bank account so that you're prepared for an emergency Deciphering between self-care as a chore versus knowing what is truly nourishing Weaving nourishment into your daily, weekly, monthly and seasonal rhythm Shining the light of awareness on hidden beliefs Cultivating an ojas summer Resource mentioned:
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The Simple Ayurveda Collective offers the ojas masterclass + a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.
Grab the journal prompts from this episde here

Angela answers questions sent in by listeners.
Learn more about:
The SA Guide to Yoga Nidra Personal updates on Angela’s diet and daily lifestyle Another way of looking at bone health Seasonal living in a tropical climate The middle path on sunscreen and bug spray Releasing dogma and enjoying your life while also living Ayurvedic principles Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda.
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Episode 238 | Ayurvedic Bone Health
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The Simple Ayurveda Guide to Yoga Nidra includes links to favorite practices, 12-minute download to practice off-grid, info on how, where, when and why plus modern science and what to look for in a practice.
To receive the guide:
Write an honest 5-star review. Screenshot before you submit. Send the photo to angela@simpleayurveda.com That's it- you'll receive a reply with the guide.

When you create new neural pathways in your brain, it’s exhausting. It is easier for your brain to keep thinking in the same old way as that requires less energy. To think in a new way requires being resourced. Cultivating ojas is a path to accessing that foundation.
Learn more about:
Ayurvedic psychology as it relates to adapting new habits and behavior patterns The link between ojas and being resourced Blind spots, widening your perspective and creating a vision for your life Resource mentioned:
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Simple Ayurveda Podcast episodes on ojas, tejas and prana (episodes 126, 127, 128)
To Be Magnetic
Flower remedies
(no affiliates, just recommendations from personal experience)

Language has nuance. How we describe ourselves and our intentions carry vibrational resonance. 
Join Angela in this solo episode about wholeness and integration. 
Learn more about:
Making room for the parts of ourselves that we have resistance to Honoring natural rhythms and cycles Yoga Nidra as a tool for rewiring limiting beliefs The importance of integration + simple tools to practice integration Releasing any gripping of specific protocols in order to tune into your own intuition Connect with Angela
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Get notified about future Ayurveda trainings
The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.
Resources
Purna Nidra Yoga Nidra with Kaya
Song for Wholeness
Song for Integration