Highest Self Podcast Sahara Rose

Sahara has a magical way of spreading her knowledge of Ayurveda and spirituality. She truly cares about the world and wants to make change. I absolutely love this podcast and I love the guests she brings on.

Sarah Rose, I am in love. I feel like your are talking about me. I almost went through the same thing when I got frustrated trying to find a nutrition that would work for me. I think my savior came from not stopping to eat meat. I felt my body needs that so I didn’t go raw vegan. But other thank that I feel like I’m doing everything wrong and my kapha is out of balance. So I was getting ready to buy your Ayurveda book and the cook book but then I saw it’s plant based. I wonder why plant based ( is that the best nutrition?) and if you have one that includes meat or one that you would recommend? Thank you and thank you for sharing your amazing knowledge! All the best! Kind Regards Ingrid

So I found Sahara Rose’s podcast on Spotify first and have been listening to it quite a lot lately. I especially love her podcasts with Tara Mackey. I would highly recommend if you are looking for more information into Ayurveda.