338 episodes

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!

Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.

There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.

Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.

We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

Morning Microdose Almost 30

    • Education
    • 5.0 • 238 Ratings

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!

Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.

There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.

Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.

We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

    How Pregnancy Changes Your Relationship

    How Pregnancy Changes Your Relationship

    Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears about parenthood and hopes for navigating their future together.
    In this episode, they openly discuss their individual experiences of the pregnancy journey and what they think it’ll be like to raise a mixed child.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

    • 10 min
    Clearing Conversations Can Strengthen Your Friendships

    Clearing Conversations Can Strengthen Your Friendships

    In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family + friendship drama – especially when that drama is pointed at you.
    You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

    • 9 min
    Heartbreaks, Situationships + Embracing Singlehood

    Heartbreaks, Situationships + Embracing Singlehood

    In this episode, Krista and Tinx talk about what it means to date in today’s day and age.
    The true meaning of a relationship isn’t to get married, but to go on a self-discovery journey. As Tinx puts it, “To get your heart broken is to live.”
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

    • 9 min
    Your Career Doesn't Define You

    Your Career Doesn't Define You

    In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and celebrities!
    Amanda is also the host of the Not Skinny But Not Fat podcast where she interviews your favorite A-listers and dishes out the tea on all the latest Hollywood happenings.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

    • 7 min
    Trust The Process: K+L's Kismet Origin Story

    Trust The Process: K+L's Kismet Origin Story

    Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, career and other big life moves.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

    • 10 min
    Identifying + Healing Your Shadow with Astrology

    Identifying + Healing Your Shadow with Astrology

    2024 is almost here, and according to Alex Caiola, the founder of Capricorn Rising Inc., it’s going to be all about embracing your authenticity and listening to your gut! Alex is an intuitive executive/ business coach and host of the Capricorn Rising podcast where she covers topics like career manifestation, thoughtful business branding + astrology.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

    • 9 min

Customer Reviews

5.0 out of 5
238 Ratings

238 Ratings

Wes vs. Bachalorette fans ,

Perfect length

Part of my morning routine to sit in my car and do my make up before going into work

lgoodberry ,

Truly…

My morning dose! I wouldn’t miss it. Sending love ladies🙏🏼

Blue Sparrow Events ,

Everything is better in bite size

I absolutely love these little mini bite sized nugget epis. Mmm I can just eat them up! 💗

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