68 episodes

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!

Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.

There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.

Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.

We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

Morning Microdose Almost 30

    • Education
    • 5.0 • 156 Ratings

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!

Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.

There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.

Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.

We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

    Do You Trust Yourself?

    Do You Trust Yourself?

    Trust is so, so important in any healthy relationship — that’s obvious, right? It shouldn’t be any different when it comes to ourselves. Trusting yourself and the way you live your life is transformational. We all reach a moment where it’s time to break up with this expectation — whether from our parents or someone else — of how our life was supposed to go and to trust ourselves to live life the way we want.
    Lindsey shares her experience making the transition from not trusting herself to a more consistent and confident level of trust and the three practices she follows to help build that self trust every day.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode here.

    • 8 min
    Connection, Boundaries and Finding Your Tribe

    Connection, Boundaries and Finding Your Tribe

    Krista attended the launch party for Lori Harder’s new book, A Tribe Called Bliss, and was blown away by Lori's presence. This boss babe is so charismatic, so tapped in, and so real. We fell in love with her approach to creating a tribe and friendships. A Tribe Called Bliss is years in the making, and the way she shares her story actually makes women supporting women feel more tangible. It should be on every woman’s bedside table.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode here.

    • 10 min
    Meet Your Shadow to Manifest Big Dreams

    Meet Your Shadow to Manifest Big Dreams

    In this episode, you will hear our chat with Lacy Phillips, as well as a riveting, inspiring, and relatable Q&A. Questions covered relationships with others, fostering romantic relationships, magnetizing money, all the way to manifesting your dream life. This conversation is real and in-the-moment.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode here.

    • 14 min
    Heal with Flower Remedies

    Heal with Flower Remedies

    After homeopathic methods cured Alexis Smart of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Over 15 years, she developed her own flower remedy formulas and treated people one-on-one to heal issues they thought were impossible to overcome.
    K+L have even been experimenting with their own custom designed flower remedies recommended by Alexis! It’s been fascinating to K+L to learn about healing power of plants and the body’s ability to heal itself, and we’re excited to introduce Almost 30 nation to this natural alternative healing modality.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode here.

    • 6 min
    Meditation is Medicine

    Meditation is Medicine

    Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation. Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.”
    The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode here.

    • 10 min
    Here's Your Sign to Pause Your Internal World

    Here's Your Sign to Pause Your Internal World

    When you speak to Ryan Weiss, you feel like you’re the only person in the room.. It’s truly a testament to his teaching that “listening is everything.” He’s a life coach, spiritual counselor, writer, speaker, and the creator of Waking Up With Ryan, where he helps people start their day centered and grounded.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode here.

    • 8 min

Customer Reviews

5.0 out of 5
156 Ratings

156 Ratings

Rosay Way ,

Seriously AMAZING!

It’s the right amount of information in the right amount of time! I love Almost 30, but don’t always have time to listen to an entire episode 🥲 so these micro episodes are PERFECT and if something really speaks to me I’ll make time for the full version! MUST LISTEN!!!!

Antonellaisabellan ,

BEST PODCAST EVER!!!

Love this podcast! So much information about health, wellness, productivity! It’s deff my morning microdose! It’s a nice way to wake up in the morning and listen to all the great messages both podcasts have helped me so much! And it’s connected me to great brands and people! Thank you ladies for all that you do I appreciate this podcast so much!❤️❤️

hheeehheee ,

To blessed to be stressed

My life literally changed when I found Almost 30. It’s the perfect dose of mind blowing expansion, love, and lightness. Morning Microdose is the perfect little extra that I think we could ALL use. Congrats to you ladies for brining even more value to this podcast world 👽✌🏼❤️

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