Michael O. - Facing triggers to build resistance in New Zealand‪.‬ The Misophonia Podcast

This week I have Michael, from down in New Zealand, where he lives in a place with I think about 7 other people. This one’s really interesting because though Michael definitely deals with misophonia regularly with all the usual tools, he also tries to consciously not run away immediately from the trigger. Sort of like facing it head on as much as possible to maybe build some resistance. It reminds me of the debate that goes on around exposure therapy, and here we hear Michael’s take.

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