55 min

S6E7: Raised By A Narcissist: Signs, Symptoms, and How to Recover with Dr. Ramani Durvasula Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    • Self-Improvement

Realistic expectations and radical acceptance. For who? Your parents. Yes. Them. Those people who hurt you that you have been spending all of your adult life trying to understand.
Those people who will never see you no matter how many hoops you jump through trying to please them and earn their love.
In today’s episode, Terri and Dom are joined by Dr. Ramani Durvasula. The ladies dive into how to identify the traits; the impact it has on you; and how to heal. This is sure to be a conversation you want to give your undivided attention. There are so many quotable gems and “Ah-ha!” moments that will cause you to pause and reflect. 
 
Quote of the Day:
“The narcissist is like a bucket with a hole in the bottom: No matter how much you put in, you can never fill it up.”- Dr. Ramani 
 
Takeaways:
5 Tips to Recover from Being Raised by the Narcissistic Parents:
Realistic expectations Radical acceptance Minimize your engagement Stop personalizing Therapy  
Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist
"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility 
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
 
Resources:
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
 
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

 
See acast.com/privacy for privacy and opt-out information.

Realistic expectations and radical acceptance. For who? Your parents. Yes. Them. Those people who hurt you that you have been spending all of your adult life trying to understand.
Those people who will never see you no matter how many hoops you jump through trying to please them and earn their love.
In today’s episode, Terri and Dom are joined by Dr. Ramani Durvasula. The ladies dive into how to identify the traits; the impact it has on you; and how to heal. This is sure to be a conversation you want to give your undivided attention. There are so many quotable gems and “Ah-ha!” moments that will cause you to pause and reflect. 
 
Quote of the Day:
“The narcissist is like a bucket with a hole in the bottom: No matter how much you put in, you can never fill it up.”- Dr. Ramani 
 
Takeaways:
5 Tips to Recover from Being Raised by the Narcissistic Parents:
Realistic expectations Radical acceptance Minimize your engagement Stop personalizing Therapy  
Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist
"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility 
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
 
Resources:
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
 
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

 
See acast.com/privacy for privacy and opt-out information.

55 min