S8E9: Getting the Relationship You Deserve with Alison Wellington Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Romantic relationships can be complicated. Or maybe not. Are you a single woman hoping to find the love of your life or currently dating and not sure if they are the one? Perhaps, you are involved with someone and the relationship is lacking compatibility. Well, today’s guest will provide you the insight you may be seeking. Relationship coach, Alison Wellington joins Dr. Dom and Terri to discuss healthy romantic relationships. From identifying non-negotiables to lessons learned from previous relationships to being honest about who you are and what you bring to the table. Have your pen and paper ready to take notes. Also, share this with a girlfriend you know could benefit from hearing all these gems.
Quote of the Day:
"Stop shrinking yourself to fit within places you have outgrown!"
-Alison Wellington

Tips for Moving On:

Accept that the relationship is over

Not allowing them back in

Get rid of their things

Get off of their social media

Take care of yourself


Where to find Alison:
Move on Sis!
Align with Alison
IG
Facebook
YouTube


TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary

Resources:
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/