Sades Escapades Sades

I get lost in my mind and that's where I've been lately.
I get real with you about how I've felt in a weird funk and how even if you're only surviving and taking things one day (or one TASK) at a time, that's enough.
This is how I've been, how I've still maintained habits, how some days are high and some days are low.
There wasn't any real structure to this episode but I just share my current struggles that maybe you're facing right now too. A few things that've helped me, etc.
 
You can do hard things.
 
Connect w/ me on Instagram www.instagram.com/sadesescapades

This episode is all about lessons of January 2022 (so far)!
 
I discuss different things that this month has taught me in the experiences I've had, challenges I've faced, as well as triumphs and tips that may help you.
 
Connect w/ me on Instagram www.instagram.com/sadesescapades :) 
 

(Part II of II) New Year, New Intentions   // (Part I is: Reflections & Wrapping Up 2021)
 
In this episode, I talk about how to set new intentions for the new year!
I talk all about why having a reason WHY you set intentions is helpful, visualization for a new year, picking words as a theme/focus for the new year, mantras of the new year, how to set goals, some of my goals, what to not bring in the new year, planning for the new year, and more!
 
I started doing this at the end of 2019 (wrapping up and setting intentions) and it has helped me keep focus and be more successful in what I want to work towards. 
 
I hope this is helpful and hope your new year is full of love, light, happiness, and whatever you desire!
Connect w/ me on instagram www.instagram.com/sadesescapades

(Part I of II) 
This episode talks about how to reflect, review, and wrap up your year to prepare you for the upcoming one. 
It allows you to think about what you accomplished, what deserves to be celebrated, what you want to leave behind, and more.
I also talk about summing up my year in one word, which I've done for the past few years. Listen to find out mine!
 
I do this to end the year on a good note, figure out what I want to do more of and less of. I hope you find this helpful!
 
(Part II is all about the new year and setting INTENTIONS and goals! I separated it in case you want to reflect on New Year's Eve & set goals/intentions New Year's Day.) 
 
Much Love, Sades
 
Connect w/ me on Instagram www.instagram.com/sadesescapades 

In this episode, I discuss how this holiday season, we aren't going to feel like we are "supposed to" do anything. Your comfort, peace, happiness, and well-being are what is most important always. This episode discusses letting go of any guilt and shame and living YOUR best holiday.
 
I hope this episode is helpful for a very stressful time of year and I wish you a very *comfortable* holiday season! 
 
Connect w/ me on Instagram www.instagram.com/sadesescapades

Guest appearance: my husband Trevor!
 
In this episode, you can get to know my husband a little better with our chat and the second half is this or that questions :)
 
Our anniversary is March 7th, so I had to have him on this episode! Let me know how you like having him on as a guest!
 
Connect w/ me on Instagram www.instagram.com/sadesescapades