Same Shit, Different Mom Carly Ely

In this insightful episode, we sit down with Zach Watson, self-identified recovering man-child and invisible labor educator, to discuss the concept of cognitive load in households and how men can step up to create more equitable partnerships. Zach shares his personal journey, the importance of self-awareness, and practical steps to implement fair play and reduce the mental load on partners.[2:46] - Discovering the Manchild Trait:Zach recounts being called a manchild and how he embraced h...

In this heartfelt and inspiring episode, Carly welcomes Megan Hilluka, a mother of eight and an expert in trauma and anxiety relief. Megan shares her profound journey from personal tragedy to becoming a healer, discussing her daughter's death, her battle with PTSD, and her transformative work with Rapid Resolution Therapy (RRT). Learn how Megan helps others clear trauma and anxiety in just a few sessions, and discover the incredible impact of this therapeutic approach.[0:57] - Megan's Backgro...

In this insightful episode, we dive into the concept of self-parenting and how it can help mothers navigate their parenting journey, break unhealthy cycles, and heal from past experiences. Explore the practical steps of self-parenting, its benefits, and how it can transform your relationship with your children and yourself.Episode Highlights[1:15] Definition of Self-Parenting:Explanation of self-parenting and how it differs from traditional approaches.The concept of integrating self-parenting...

In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective on their own. This episode provides an overhead view of each strategy, and be sure to tune in to future episodes to hear a more in depth discussion of each. If you'd like to dive deeper with me, you can schedule your 1:1 session here.Follow along with me on Instagram @carlyfisherely

This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being. In this episode I discuss: My personal story of diagnosis at the age of 34.The identity level shift of these diagnoses.Conflicting feelings about labels. How learning about my brain changed how I approached the concept of changing my mindset and self-improvement.Book your 1:1 session hereRegister for the free masterclass Apr...

In this episode, we discuss the connection between emotional regulation and the nervous system and how nervous system dysregulation manifests in parenting.[02:29] The significance of understanding the nervous system as the foundation for emotional regulation, asserting that emotional stability relies on nervous system regulation.[04:56] Societal dysregulation and its impact on our nervous systems.[07:23] Polyvagal Theory, discussing the continuum of dysregulation from fight or fli...