37 min
Sarah Malouf: Strengthen Your Mind & Live Intuitively To Be Your Healthiest Best Experible with Krati Mehra
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- Self-Improvement
Health and Wellbeing are the cornerstones of successful, happy living so we can all use wisdom that helps us practice a lifestyle that prioritises our mind and body in an effective way. Women, world over, are experiencing more stress and so much more uncertainty with all that's going on in the world. If you can relate, you'll find today's episode filled with wisdom that you can apply to your life and experience some quick but lasting results.
In this episode, I am talking to Sarah Malouf about intuitive living for a healthier life and how the mind, body, gut connection can help us.
Sarah Malouf is an IIN (Institute for Integrative Nutrition) certified health coach, and lover of all things wellness. She actively believes in and practices principles learned through her time at The Institute for Integrative Nutrition, seeing health and wellness through a "whole person" lens vs. simply looking at individual problems or symptoms. As of late 2020, her newest title is that of "co-founder" as she has now become an integral part of building beauty tech startup, The Skin Consult. Sarah passionately works to understand how outside factors such as diet and mindset impact overall health and wellbeing. She believes that optimal wellness can be achieved by pairing a healthy lifestyle with both spiritual and mental health practices.
00:32 - Intro
02:35 - What Sarah believes is fundamental to healthy living
03:45 - How we can focus on weight loss and our physical appearance in a healthy way
06:46 - Why self-acceptance is vital to healthy living
07:40 - Why you need to change the narrative you create through your words and the deep impact it has on your health and life
11:49 - The connection between your body, mind, and gut and how it affects our health
15:46 - What is primary health? and why it matters?
16:36 - Managing period health and hormones
20:45 - What is intuitive eating and how we can all practice it for better health
25:00 - Intuitive Living, prioritising what really matters, and how it all enriches our life
29:50 - How Sarah practices Intuitive Living and why morning rituals for important
32:33 - Sarah's hopes for her female audience
Resources + Guest Info -
That Sounds Fun Podcast by Annie F. Downs
Sarah Malouf | Website - https://www.sarahmalouf.com/
Sarah Malouf | Podcast - https://www.sarahmalouf.com/wellbeingwellsaid/
Sarah Malouf | Instagram - https://www.instagram.com/sarahmalouf__/
For More, visit -
Podcast Website - https://www.onhertermspod.com/
Instagram - https://www.instagram.com/mehra_krati/
Transcript and more - https://www.kratimehra.com/intuitive-living-better-health/
Find the link for our On Her Terms Community - https://www.onhertermspod.com/
Health and Wellbeing are the cornerstones of successful, happy living so we can all use wisdom that helps us practice a lifestyle that prioritises our mind and body in an effective way. Women, world over, are experiencing more stress and so much more uncertainty with all that's going on in the world. If you can relate, you'll find today's episode filled with wisdom that you can apply to your life and experience some quick but lasting results.
In this episode, I am talking to Sarah Malouf about intuitive living for a healthier life and how the mind, body, gut connection can help us.
Sarah Malouf is an IIN (Institute for Integrative Nutrition) certified health coach, and lover of all things wellness. She actively believes in and practices principles learned through her time at The Institute for Integrative Nutrition, seeing health and wellness through a "whole person" lens vs. simply looking at individual problems or symptoms. As of late 2020, her newest title is that of "co-founder" as she has now become an integral part of building beauty tech startup, The Skin Consult. Sarah passionately works to understand how outside factors such as diet and mindset impact overall health and wellbeing. She believes that optimal wellness can be achieved by pairing a healthy lifestyle with both spiritual and mental health practices.
00:32 - Intro
02:35 - What Sarah believes is fundamental to healthy living
03:45 - How we can focus on weight loss and our physical appearance in a healthy way
06:46 - Why self-acceptance is vital to healthy living
07:40 - Why you need to change the narrative you create through your words and the deep impact it has on your health and life
11:49 - The connection between your body, mind, and gut and how it affects our health
15:46 - What is primary health? and why it matters?
16:36 - Managing period health and hormones
20:45 - What is intuitive eating and how we can all practice it for better health
25:00 - Intuitive Living, prioritising what really matters, and how it all enriches our life
29:50 - How Sarah practices Intuitive Living and why morning rituals for important
32:33 - Sarah's hopes for her female audience
Resources + Guest Info -
That Sounds Fun Podcast by Annie F. Downs
Sarah Malouf | Website - https://www.sarahmalouf.com/
Sarah Malouf | Podcast - https://www.sarahmalouf.com/wellbeingwellsaid/
Sarah Malouf | Instagram - https://www.instagram.com/sarahmalouf__/
For More, visit -
Podcast Website - https://www.onhertermspod.com/
Instagram - https://www.instagram.com/mehra_krati/
Transcript and more - https://www.kratimehra.com/intuitive-living-better-health/
Find the link for our On Her Terms Community - https://www.onhertermspod.com/
37 min