Sarah Tweet on Muscles, Mindfulness Work, Where We Place Our Energy, and Learning How to Disappoint People None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want

I am joined on today's episode by weight lifter, mom, musician, mad crocheter, queen of the quirk, candy-at-Christmas-maker, vocal coach (am I missing anything?!), Sarah Tweet. Sarah is truly a wonder of passion and inspiration, and we had the most enlightening conversation about mindfulness work and taking care of your physical health. We talk about exploring who we are without associations of 'good' or 'bad,' enjoying the process of getting older, and making micro adjustments in our mindsets to make big changes in our lives. You'll learn a bit about Sarah's take on how being praised for what you do can turn into an addiction rather than an aligned part of who you are, and while we're at it, we'll dig into evaluating where we put our energy. It's a good one. 
Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.

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