14 episodes
None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want Danielle Todd
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What does ‘normal’ mean, anyway? Who decides what is or isn’t ‘normal’ for each of us? Why do we all so desperately just want to be… normal?! If you don’t know me yet, I’m a Canadian country artist living in Nashville, TN. I’m a wife, a frequenter of my sunroom, a dog mom of two, and as of recently, a podcast host.In my experience as all of these things, I’ve decided that none of us are normal and that normal is something made up that puts limitations around our feelings and experiences. But here’s something that’s not made up– We all struggle. We all experience sadness sometimes, whether momentary or all-encompassing. We all deserve joy in our lives. No, none of us are ‘air quotes normal’, but we’re all very very real. Join me in real conversations with real people who I know and love to discuss mental health, music, and what it means to make the most out of life. These conversations will be equal parts tough and fun because, as anything in life, there are two sides to every coin. I’m happy you’re here, and I hope you enjoy the show.
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Sheryl Johnson on Hearts 4 Minds, Supporting A Loved One with a Mental Illness, and the Importance of Unapologetic Conversation
What a hugely impactful conversation we have in store for you. I am joined in this episode of ‘None of Us Are Normal’ by Sheryl Johnson, founder of Hearts 4 Minds. After losing her son, Alex, to depression, Sheryl and her husband, Todd, founded Hearts 4 Minds as a way to break the stigma of mental illness and improve mental health literacy. In the six years since it was first formed, the organization has expanded its impact into so many reaches of the community. I’m excited for you to hear about ALL of them in this episode, along with the importance of early identification in mental illness, understanding your own feelings, and how to navigate a loved one’s mental illness.
Show Notes
If you or someone you know is experiencing a mental health crisis, Text LIFE to 741741. Trained therapists are available 24/7 to assist.
• Follow Hearts4Minds on Instagram
• ‘Like’ Hearts4Minds on Facebook
• Watch: ‘Stories From the Heart’
• Join the Movement & Volunteer
Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.
Follow Danielle at any of the links below:
Instagram
Spotify
Facebook
TikTok
Join Danielle's Buy Me A Coffee community, featuring exclusive song releases, behind-the-scenes footage, journal entries, discounts, and more. Become a monthly member now! -
Let’s Talk Stress– Three Kinds, Physical Effects, and Creative Writing as Stress Relief
Thank you for joining me for another episode of None of Us Are Normal. Today, I want to go beyond talking about stress and its effects on your body (although we'll talk a little bit about that, too!) I want to take it a step further and discuss a creative, practical way to eradicate stress in your life. In fact, it's my go-to for stress relief!
Creative writing can be an excellent tool for managing and combatting stress, especially when you are proactive and disciplined about your approach. I'll even leave you with a few triple-dog-dare challenges to get you started. Let's work together to beat stress!
Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.
Follow Danielle at any of the links below:
Instagram
Spotify
Facebook
TikTok
Join Danielle's Buy Me A Coffee community, featuring exclusive song releases, behind-the-scenes footage, journal entries, discounts, and more. Become a monthly member now! -
Sarah Tweet on Muscles, Mindfulness Work, Where We Place Our Energy, and Learning How to Disappoint People
I am joined on today's episode by weight lifter, mom, musician, mad crocheter, queen of the quirk, candy-at-Christmas-maker, vocal coach (am I missing anything?!), Sarah Tweet. Sarah is truly a wonder of passion and inspiration, and we had the most enlightening conversation about mindfulness work and taking care of your physical health. We talk about exploring who we are without associations of 'good' or 'bad,' enjoying the process of getting older, and making micro adjustments in our mindsets to make big changes in our lives. You'll learn a bit about Sarah's take on how being praised for what you do can turn into an addiction rather than an aligned part of who you are, and while we're at it, we'll dig into evaluating where we put our energy. It's a good one.
Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.
Follow Danielle at any of the links below:
Instagram
Spotify
Facebook
TikTok
Join Danielle's Buy Me A Coffee community, featuring exclusive song releases, behind-the-scenes footage, journal entries, discounts, and more. Become a monthly member now! -
Things I've Been Working on Lately: 1000 Hours Outside, Watching More Puppy Videos, and More
We often don’t think about the ‘minute’ day-to-day things that directly impact our wellbeing, so I thought it would be fun to spend this episode sharing some of the little things I’ve been working on lately that have had a big effect on my mental health. While it might not be the case that absolutely everything is your cup of tea, you might find a tidbit that you hadn’t thought of before. We’ll chat about practicing accepting a compliment, keeping your living space clean, seeking out puppy videos online (but, really!), and spending 1000 hours outside. Get out that Notes app, jot down anything that resonates with you, and make it a reality!
Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.
Follow Danielle at any of the links below:
Instagram
Spotify
Facebook
TikTok
Join Danielle's Buy Me A Coffee community, featuring exclusive song releases, behind-the-scenes footage, journal entries, discounts, and more. Become a monthly member now! -
Trailer: Welcome to None of Us Are Normal
What does ‘normal’ mean, anyway? Who decides what is or isn’t ‘normal’ for each of us? Why do we all so desperately just want to be… normal?! If you don’t know me yet, I’m a Canadian country artist living in Nashville, TN. I’m a wife, a frequenter of my sunroom, a dog mom of two, and as of recently, a podcast host. In my experience as all of these things, I’ve decided that none of us are normal and that normal is something made up that puts limitations around our feelings and experiences. But here’s something that’s not made up– We all struggle. We all experience sadness sometimes, whether momentary or all-encompassing. We all deserve joy in our lives. No, none of us are ‘air quotes normal’, but we’re all very very real. Join me in real conversations with real people who I know and love to discuss mental health, music, and what it means to make the most out of life. These conversations will be equal parts tough and fun because, as anything in life, there are two sides to every coin. I’m happy you’re here, and I hope you enjoy the show.
Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.
Follow Danielle at any of the links below:
Instagram
Spotify
Facebook
TikTok
Join Danielle's Buy Me A Coffee community, featuring exclusive song releases, behind-the-scenes footage, journal entries, discounts, and more. Become a monthly member now! -
Dr. Keila Roesner on Naturopathic Women’s Health, Symptoms As Information, and Vision Boarding Your Wellbeing
You’re about to listen to one of my favorite episodes yet. I am joined by naturopathic women’s health professional, Dr. Keila Roesner, on today’s episode of ‘None of Us Are Normal.’ We talk about SO much, including but not limited to: the misconceptions surrounding naturopathic medicine, supporting your physiology in tandem with your mental health, and having the language to advocate for your own wellbeing. We take a small dive into how to balance hormones and how our brains ‘remodel’ during our menstrual cycles, as well as address the founding principle of traditional Chinese medicine. Most importantly, we come to the consensus that our bodies are meant to be well, and there are tangible, possible steps to achieving a life that looks and feels like your vision board.
Show Notes
• Follow Dr. Keila on Instagram
• Visit Dr. Keila's Website
• Book An Appointment
• Learn More About The Wild Collective Stratford
Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.
Follow Danielle at any of the links below:
Instagram
Spotify
Facebook
TikTok
Join Danielle's Buy Me A Coffee community, featuring exclusive song releases, behind-the-scenes footage, journal entries, discounts, and more. Become a monthly member now!