Say Goodbye To Emotional Eating With Barb Raveling The Homeschool Sanity Show

Do you ever eat because you're bored, anxious, or excited? The is the episode where we learn how to say goodbye to emotional eating so we can stay focused on homeschooling.











Hey, homeschoolers! The problem with emotional eating for homeschooling parents is two-fold. We hate the consequences for ourselves and we hate even more the example it sets for our kids. But how can we get past it?



















My guest for this episode will help us! Barb Raveling has joined me on the show before. I'll put links in the show notes. She is a retired homeschool mom, now a prolific Christian author you can learn more about at BarbRaveling.com. She has a  soon-to-be-released book on this topic called Say Goodbye to Emotional Eating.











Barb and I discussed:











* the definition of emotional eating and its effects

* strategies for overcoming emotional eating

* whether it's possible to really break free from emotional eating or whether it's something people will struggle with for the rest of their lives











Barb has shared on previous episodes you can listen to:











* Truth Journaling

* End Procrastination

* How to Achieve Your Goals











To preorder Barb's book and claim valuable bonuses, go to SayGoodbyeToEmotionalEating.com.











Have a happy homeschool week!