SE1 Bonus Episode#1: Sleep & the female athlete‪.‬ the period of the period.

On this episode I am joined by Dr Sarah Gilchrist . Sarah has over 20 years’ experience in the UK high performance sport industry and has supported British Rowing to multi-gold medal success throughout the Beijing, London and Rio Olympic and Paralympic cycles. Sarah also has a Professional Doctorate in recovery, with a special focus on sleep and athletic performance. It is this knowledge that she now brings to worlds outside of elite sport where sleep, downtime and managing your energy are ke...