1 hr 9 min
243. The Role “Enough” Has in our Food and Body Healing with Kimberly Ann Johnson Insatiable with Ali Shapiro, MSOD, CHHC
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- Nutrition
Send us a Text Message.
In her new book, Call of the Wild: How We Heal Trauma, Awaken our Own Power and Use it for Good, Kimberly Ann Johnson gives us the critical language to understand our nervous system and why this matters for us to heal trauma and feel enough.
An important part of trauma work is building our capacity to be with pleasure and satisfaction. In our interview, Kimberly shares her perspective on satiation, which is asking the question “What is enough?” and how this question is critical to how we eat and relate to our bodies.
In this episode, we discuss:
Why satiation or “enoughness” in Kimberly’s words, matters to our nervous system
What safety feels like in your social nervous system, including thinking about who we eat with changes our experience of a meal
Weight struggles as a symbolic attempt at “having weight” in what we can create in our lives and for each other instead of being so “I” or “me” centered
Ideas of how to soothe your nervous system when you want to reach for food or social media
How being told to “calm down” or “let it go” when stressed can backfire and cause us to turn to sugar, overeat or binge
How good bodies depend on where you live and the body as an emergent process instead of something to judgeConnect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call or text our new Insatiable hotline: (412) 475-8006.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
Send us a Text Message.
In her new book, Call of the Wild: How We Heal Trauma, Awaken our Own Power and Use it for Good, Kimberly Ann Johnson gives us the critical language to understand our nervous system and why this matters for us to heal trauma and feel enough.
An important part of trauma work is building our capacity to be with pleasure and satisfaction. In our interview, Kimberly shares her perspective on satiation, which is asking the question “What is enough?” and how this question is critical to how we eat and relate to our bodies.
In this episode, we discuss:
Why satiation or “enoughness” in Kimberly’s words, matters to our nervous system
What safety feels like in your social nervous system, including thinking about who we eat with changes our experience of a meal
Weight struggles as a symbolic attempt at “having weight” in what we can create in our lives and for each other instead of being so “I” or “me” centered
Ideas of how to soothe your nervous system when you want to reach for food or social media
How being told to “calm down” or “let it go” when stressed can backfire and cause us to turn to sugar, overeat or binge
How good bodies depend on where you live and the body as an emergent process instead of something to judgeConnect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call or text our new Insatiable hotline: (412) 475-8006.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
1 hr 9 min