Season 12 Episode 5: How to Pursue Health Goals without Dieting Coaching and a Cup of Tea with Mummabear

The end goal of intuitive eating is always getting to a place of better health. If we’re not relying on diets or what the scale says, what do our health goals look like and how do we get there? Intuitive eating and body image coach Victoria Yates is here to help us focus on how we want to feel and create healthy habits to achieve that. Grab a cuppa and listen in as she joins Master Certified Life Coach Melissa Wiggins on this episode of Coaching and a Cup of Tea with Mummabear. 
LEARN more about Victoria at her work at victoria-yates.com
FOLLOW Victoria’s amazing IG feed: @nondiet_rn
LISTEN to her Redefining Health Podcast wherever podcasts are found
 
 
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!
 
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
 
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
 
Questions? Email Melissa: melissa@melissawiggins.life
 
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
 
FREE GOALS WORKSHOP
 
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
 
Follow Melissa on IG: @coachmummabear_ 
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen
#mastercoaching #beliefs #masterlifecoach #bodyacceptance