82 episodes
Coaching and a Cup of Tea with Mummabear Melissa Wiggins
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- Education
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5.0 • 18 Ratings
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Empowered people - empower people. This is a podcast for those deeply interested in growth and leadership by creating an empowered life. Hosted by Melissa Wiggins, or as her pals like to call her, "Coach Mummabear," a Scottish lassie living in America. She's a lawyer turned award-winning speaker, author and master certified coach; the founder of a nonprofit Cannonball Kid's Cancer, and a Mummabear of five. From moving across the world and starting over, her firstborn's battle with cancer, starting businesses, and adopting a child, to finding her real voice, Melissa's journey to find her ROAR saved her son, changed her marriage and transformed her life. Grab a cuppa, get your notebook and maybe your tissues. As the saying goes, the next best time to get started is now.
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Season 12 Episode 6: How to Raise Intuitive Eaters
What if this generation of kids could grow up to be adults without the body image and food issues we’ve had? What kind of relationship do we want our children to have with food? Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to share how to help us help our kids check in with their bodies, without shame. We all have the ability to learn to eat intuitively. Grab a cuppa and listen in so we can empower our children with the knowledge and skills they need!
LEARN more about Victoria at her work at victoria-yates.com
FOLLOW Victoria’s amazing IG feed: @nondiet_rn
LISTEN to her Redefining Health Podcast wherever podcasts are found
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#intuitiveeating #lifecoaching #lifecoach #lifecoachforwomen
#mastercoaching #beliefs #masterlifecoach #bodyacceptance
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Season 12 Episode 5: How to Pursue Health Goals without Dieting
The end goal of intuitive eating is always getting to a place of better health. If we’re not relying on diets or what the scale says, what do our health goals look like and how do we get there? Intuitive eating and body image coach Victoria Yates is here to help us focus on how we want to feel and create healthy habits to achieve that. Grab a cuppa and listen in as she joins Master Certified Life Coach Melissa Wiggins on this episode of Coaching and a Cup of Tea with Mummabear.
LEARN more about Victoria at her work at victoria-yates.com
FOLLOW Victoria’s amazing IG feed: @nondiet_rn
LISTEN to her Redefining Health Podcast wherever podcasts are found
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#intuitiveeating #lifecoaching #lifecoach #lifecoachforwomen
#mastercoaching #beliefs #masterlifecoach #bodyacceptance -
Season 12 Episode 4: Loving Your Body - Why Acceptance Really Does Matter
What does body acceptance mean and why does it matter? Intuitive eating and body image coach Victoria Yates says loving our bodies and accepting our bodies go hand in hand. It might never be 100% but it’s a choice available to us every day. The question is, why don’t we make that choice? What if we normalized how our bodies change? Grab a cuppa and listen in as Victoria joins Master Certified Life Coach Melissa Wiggins to answer these questions and more.
LEARN more about Victoria at her work at victoria-yates.com
FOLLOW Victoria’s amazing IG feed: @nondiet_rn
LISTEN to her Redefining Health Podcast wherever podcasts are found
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#intuitiveeating #lifecoaching #lifecoach #lifecoachforwomen
#mastercoaching #beliefs #masterlifecoach #bodyacceptance -
Season 12 Episode 3: Why We Feel We Can't Listen to our Bodies
When it comes to eating, why should we listen to our bodies and why don’t we feel we can? Whether it’s the clock or diet experts, we’ve been conditioned to lean on outside sources for when and what to eat. Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to explain the skills we can use to listen to our bodies instead, the science behind intuitive eating, and how to use early and late hunger cues. Grab a cuppa and listen in!
LEARN more about Victoria at her work at victoria-yates.com
FOLLOW Victoria’s amazing IG feed: @nondiet_rn
LISTEN to her Redefining Health Podcast wherever podcasts are found
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#intuitiveeating #lifecoaching #lifecoach #lifecoachforwomen
#mastercoaching #beliefs #masterlifecoach -
Season 12 Episode 2: Why the Good Food/Bad Food Mentality is Keeping You Stuck
If you’ve been on a diet roller coaster most of your life, chances are you don’t trust yourself with food. What if we gave up the restrictions and stopped looking at food as good or bad? Join Master Certified Life Coach Melissa Wiggins and intuitive eating and body image coach Victoria Yates to learn how to build that trust over time, like a muscle, and keep our inner rebels in check. Grab a cuppa and listen in!
LEARN more about Victoria at her work at victoria-yates.com
FOLLOW Victoria’s amazing IG feed: @nondiet_rn
LISTEN to her Redefining Health Podcast wherever podcasts are found
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#intuitiveeating #lifecoaching #lifecoach #lifecoachforwomen
#mastercoaching #beliefs #masterlifecoach -
Season 12 Episode 1: Why Dieting Doesn't Work
How many diets have you tried? All of them, right? There’s a reason diets don’t work and it’s not about discipline or will power. Joining Master Certified Life Coach Melissa Wiggins in this episode is Victoria Yates, a former nurse turned intuitive eating and body image coach for women. She specializes in helping women to stop dieting & love their bodies by learning how to eat intuitively & healing their relationship with food. Grab a cuppa and listen in as Victoria shares how we can change our relationship with food.
LEARN more about Victoria and her work at victoria-yates.com
FOLLOW Victoria’s amazing IG feed: @nondiet_rn
LISTEN to her Redefining Health Podcast wherever podcasts are found
Get the FREE Empowered.Life Workshop Replay & Workbook!
Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!
See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife
Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023
Questions? Email Melissa: melissa@melissawiggins.life
ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park
FREE GOALS WORKSHOP
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#intuitiveeating #lifecoaching #lifecoach #lifecoachforwomen
#mastercoaching #beliefs #masterlifecoach
Customer Reviews
Heart felt real talk!
Melissa brings you up to speed with what you need! Love this podcast! Looking forward to what’s next on the show 😍
It’s both and
Melissa is both a best friend and a mentor paving the way for us to follow. This podcast has so much value in every episode delivered in a way that feels like a warm hug.
Feel like hanging out with a friend!
I love listening to Melissa! It always feels like hanging out with a friend. She’s so down-to-earth and relatable, but she also has soooo much goodness and wisdom that she shares. It’s a highlight of my week when her podcast drops.