18 min
SEASON 2 - EP. 39 HARD Leg Training (the hidden benefits) Veg Up Podcast
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- Self-Improvement
In this episode I dive into some of the most unknown benefits of training legs consistently and at a hard level.
We all know how much working out legs can hurt. Oh it can hurt. Many guys avoid it for this reason.
I dive into why you should not only do hard leg workouts, but the mechanics behind why this can help you feel like you aren't "dieting" anymore AND help you maintain a leaner level of body fat long term - and much much more.
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me fraser@veguplife.com for further coaching options, packages & questions.
In this episode I dive into some of the most unknown benefits of training legs consistently and at a hard level.
We all know how much working out legs can hurt. Oh it can hurt. Many guys avoid it for this reason.
I dive into why you should not only do hard leg workouts, but the mechanics behind why this can help you feel like you aren't "dieting" anymore AND help you maintain a leaner level of body fat long term - and much much more.
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me fraser@veguplife.com for further coaching options, packages & questions.
18 min