58 episodes

Mindset, Plant based Nutrition, Peak Performance and everything between!

Veg Up Podcast Fraser Bayley

    • Education
    • 4.9 • 24 Ratings

Mindset, Plant based Nutrition, Peak Performance and everything between!

    SEASON 3 - EP. 56 ADHD/ADD. What You NEED To Know (My Story + What I DID)

    SEASON 3 - EP. 56 ADHD/ADD. What You NEED To Know (My Story + What I DID)

    In this episode I dive deep into ADHD / ADD - attention disorders, how I was diagnosed at age 12 and was heavily medicated for 10 years. How I then got myself off these meds + WHY and how I was able to not only just feel normal, but truly maximize how I think.

    This has been the gateway of change in my own life, in terms of how productive I am which transfers over to better results in ALL areas of life.

    So sit down, strap in and get ready for a deep one! Take notes and realize your brain is more adaptable thank you ever though!

    For more help + guidance -

    Go here and do our 14 day VegUp Challenge  - https://www.veguplife.com/vegup-challenge

    See you on the inside!

    https://www.veguplife.com/  

    For our mindset course related to this episode go here - https://bit.ly/2YClnfz

    To get my help - fraser@veguplife.com

    • 43 min
    SEASON 3 - EP. 55 The Best Workout Routine I Know (How I Train)

    SEASON 3 - EP. 55 The Best Workout Routine I Know (How I Train)

    In this episode I break down my very own training routine. I explain the logic behind it and how this kind of High Intensity Resistance training can be used for almost anyone, regardless if the goal is fat loss or muscle growth.

    For me as a busy father, husband & coach I want to minimize the time I spend training, yet maximize the result.
    In all my years trialing and testing various methods. This is the distilled version I have found to be the most effective for me.

    Dig in, take notes and get your house in order.
    Getting your body healthy, fit and strong will be currency in 2022.

    And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
    Go here - https://www.veguplife.com/vegup-challenge

    See you on the inside!

    https://www.veguplife.com/  

    For our mindset course related to this episode go here - https://bit.ly/2YClnfz

    To get my help - fraser@veguplife.com 

    • 25 min
    SEASON 3 - EP. 54. Speaking Your Truth (Triggers / Reframing / Polarity)

    SEASON 3 - EP. 54. Speaking Your Truth (Triggers / Reframing / Polarity)

    In this episode I want to reflect on how I felt speaking my truth in Episode 51 regarding everything around Covid from the mandates, lockdowns etc.

    The challenges we all face in speaking how we feel, communicating and also realize when we do people won't always agree.
    Sometimes there will be repercussions with that and in some ways this is a right of passage for you to be a more aligned human.

    It is a deep mindset rabbit hole, but one worth exploring - join me!

    And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.

    Go here - https://www.veguplife.com/vegup-challenge

    See you on the inside!

    https://www.veguplife.com/  

    For our mindset course related to this episode go here - https://bit.ly/2YClnfz

    To get my help - fraser@veguplife.com

    • 31 min
    SEASON 3 - 54. Staring a Vegan Diet for Jan 2022? (Tips + Strategies to CRUSH It)

    SEASON 3 - 54. Staring a Vegan Diet for Jan 2022? (Tips + Strategies to CRUSH It)

    Whether you are currently Vegan or totally new to this - listen in! For current Vegans this episode might be a helpful resource to share with other curious newbies and/or provide you with some tips or lines of thinking you can use in your own advocacy. For anyone new and curious about Vegan diets, this is where you want to begin.

    I map out the key ways to begin, how to THINK about starting this as well as some of the bottlenecks you may face and how to anticipate them and overcome them. Dig in, take notes and start your Veganuary imperfectly!

    And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
    Go here - https://www.veguplife.com/vegup-challenge

    See you on the inside!

    https://www.veguplife.com/  

    For our mindset course related to this episode go here - https://bit.ly/2YClnfz

    To get my help - fraser@veguplife.com

    • 29 min
    SEASON 3 - EP. 53 Non-Vegan vs. Vegan Nutritionists/Coaches - BIG Differences.

    SEASON 3 - EP. 53 Non-Vegan vs. Vegan Nutritionists/Coaches - BIG Differences.

    In this episode I talk about the huge differences between how vegan nutrition should be done vs. how conventional meal plans are done.
    Why having a coach who is a true expert in the thing you want to gain mastery in, is vitally important.

    I touch on the blindspots, the old paradigm vs. new paradigm and the missing pieces of the equation most coaches lack that sees you burn out with low energy, gut issues and a rigidity to a plan that is not sustainable.

    Dive in, take notes!

    And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.

    Go here - https://www.veguplife.com/vegup-challenge

    See you on the inside!

    https://www.veguplife.com/  

    For our mindset course related to this episode go here - https://bit.ly/2YClnfz

    To get my help - fraser@veguplife.com

    • 26 min
    SEASON 3 - EP 52. Why you keep yoyo'ing and relapsing (Proactive Frame Works)

    SEASON 3 - EP 52. Why you keep yoyo'ing and relapsing (Proactive Frame Works)

    In this episode I discuss this idea I teach out students of proactive frameworks.

    This is fundamentally important if you always feel like you yoyo and hyper compensate.
    Doing well one day, a hot mess the next.

    Proactive frameworks are preventative steps/routines you deploy ahead of time (even if you don't feel you need it)
    As a means to minimize or reduce negative downstream effects (cravings / low energy etc.)

    This is a key pillar in terms of "getting your house in order".
    Because the mental jet fuel you burn up by NOT having proactive frameworks in place is taking you away from being your best self.
    It begins here - I also referring to EP 33 Low Hanging Fruit. So go back and listen to that!

    And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
    Go here - https://www.veguplife.com/vegup-challenge

    See you on the inside!

    https://www.veguplife.com/  

    For our mindset course related to this episode go here - https://bit.ly/2YClnfz

    To get my help - https://www.veguplife.com/work-with-us-2020

    Email me fraser@veguplife.com for further coaching options, packages & questions.

    • 22 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

Seabass714 ,

Fraser is the man!

It’s obvious from photos and social media, the man knows what he’s doing. However, providing this invaluable asset to tap into his insight and knowledge is just one of many reasons I believe he’s going to change the world when it comes to the fitness industry. Keep on rocking man!

MichelleC1986 ,

Insights made actionable

I’ve been following Fraser on social media for a while and I love his direct, no-nonsense content. I wish I’d starting listening to his podcast sooner! I love the short, focused messages he delivers via the Veg Up podcast. I can already tell I’m going to listen to each one multiple times! Thanks for sharing your expertise with us, Fraser. Keep it coming.

TDub_21 ,

Amazing Information!

Fraser, you and Lauren are such an inspiration! Great content always and super aligned with how I am building my own life. I’m sharing this whenever I can because whether or not people with resonate with the vegan aspect, they will most definitely resonate with getting their mindset right. Which is the bridge to everything else! Kudos brother! Keep em coming. You are doing great things!

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