23 min
SEASON 3 - EP. 61 Shake Replacements & Diet Systems - The Good & The Bad (My View) Veg Up Podcast
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- Self-Improvement
In this episode I talk about the general theme within the nutrition & health space of doing various shake replacement systems and diet challenge programs. The good and the bad.
I touch on the issues I see with them - and what you need to be aware of when doing these things. Understanding that OFTEN there is more to the equation which is why the relapse rate on a lot of these programs is so high.
And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge
See you on the inside!
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - fraser@veguplife.com
In this episode I talk about the general theme within the nutrition & health space of doing various shake replacement systems and diet challenge programs. The good and the bad.
I touch on the issues I see with them - and what you need to be aware of when doing these things. Understanding that OFTEN there is more to the equation which is why the relapse rate on a lot of these programs is so high.
And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge
See you on the inside!
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - fraser@veguplife.com
23 min