In this episode I discuss the massive confusion surrounding health and nutrition.
Why do some experts preach one idea, when others say it's wrong?
Should you do juices or smoothies? Should you do intermittent fasting or eat every 2 hours? Should you do high carb or low carb vegan diets? Supplements or no supplements? What is considered a vegan junk food and why?
What is right and wrong? How can you tell?
I cover some common examples within the health space that seem to confuse people endlessly.
I share the TRUTH with you.
Pay close attention with this one, because CONTEXT matters here.
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