35 min
Episode 33: Mindfulness Matters with Gianna Mauceri The Be Ruthless Show
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- Mental Health
In this episode, Gianna shares her traumatic experience being hit by a drunk driver and her journey to survive and heal.
We discuss not being ashamed of your feelings as well as how to discuss these feelings with others.
Why? Because if we avoid these feelings, they show up in other unhealthy ways.
Book: www.amazon.com/dp/B09251NBBX
Websites: giannamauceri.com
msha.ke/giannamauceri
In this episode, Gianna shares her traumatic experience being hit by a drunk driver and her journey to survive and heal.
We discuss not being ashamed of your feelings as well as how to discuss these feelings with others.
Why? Because if we avoid these feelings, they show up in other unhealthy ways.
Book: www.amazon.com/dp/B09251NBBX
Websites: giannamauceri.com
msha.ke/giannamauceri
35 min