35 min

Season 2 Episode 13: Mindfulness Matters with Gianna Mauceri The Be Ruthless Show

    • Mental Health

In this episode, Gianna shares her traumatic experience being hit by a drunk driver and her journey to survive and heal.  

We discuss not being ashamed of your feelings as well as how to discuss these feelings with others. 

Why? Because if we avoid these feelings, they show up in other unhealthy ways. 

Book: www.amazon.com/dp/B09251NBBX
Websites: giannamauceri.com
msha.ke/giannamauceri

In this episode, Gianna shares her traumatic experience being hit by a drunk driver and her journey to survive and heal.  

We discuss not being ashamed of your feelings as well as how to discuss these feelings with others. 

Why? Because if we avoid these feelings, they show up in other unhealthy ways. 

Book: www.amazon.com/dp/B09251NBBX
Websites: giannamauceri.com
msha.ke/giannamauceri

35 min