Season 2020 - Episode 11 Re-Evaluating Expectations After Returning From Break The Throws Doc Podcast

In re-evaluating expectations after break with my athletes, I would; 1) review their goals with them, 2) develop an action plan with them on how to get back on track, 3) input accountability metrics along the way, and 4) share with them that at least for the first couple of meets (usually through the beginning of February) to focus on the process of getting back into throwing shape and not stress or feel anxious about the distances they thought they should be throwing at this point in the season and weren’t.

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