Season 3, Ep 14: Building High Performance Eating Habits with Dr Dan Martin Average to Elite Podcast

This week, I had the absolute pleasure in chatting with Dr Dan Martin on how athletes can develop robust eating behaviours and habits to maximise their performance and athletic development.
Ultimately, If you’re an athlete with high training demands and poor eating habits who struggles with CONSISTENCY – i.e. you’re either ‘on it’ or ‘off it’ when it comes to your nutrition…
We discuss how you can change your daily actions and behaviours for long term high performance eating to reach your highest potential.
Dan shares a wealth of knowledge and experience that’ll undoubtedly upskill your nutrition to ensure you’re not leaving any untapped potential on the table.
So, if you’re inconsistent with your eating, this episode is exactly what you need!
p.s.
If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/