22 min
Season 3 Finale From My Mat to Your's Podcast
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- Alternative Health
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020
Here are Takeaways:
Fear equals chaosCreate boundariesBe FlexibleSelf-care is necessaryMake a plan and have a backupEnjoy the little thingsVisit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner
Song: Sunny by Ikson
Support the show
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020
Here are Takeaways:
Fear equals chaosCreate boundariesBe FlexibleSelf-care is necessaryMake a plan and have a backupEnjoy the little thingsVisit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner
Song: Sunny by Ikson
Support the show
22 min