37 episodes
From My Mat to Your's Podcast Kenya Marsh: Yoga Coach & Author
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- Alternative Health
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5.0, 1 Rating
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Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!
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Season 3 Ep 06: Celebrating my birthday + new insights
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share new insights on getting through each day + It's My Birthday!!!Here are Takeaways:It is okay to start overPivotUse your calendars You can find me on...
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Season 3 Ep 05: Moving during the pandemic + new insights
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my experience on what it was like to move during Covid-19 pandemicTakeaways from this episode:You have to planLearn how to pivotYou need a teamSet your...
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Season 3: Ep 04 10 Steps to keep you focused while at home
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share 10 Tips to help you stay focused while at home during Covid-19Here are 10 Tips:Track your timePlan your weekPrioritize your list Eliminate what isn’t...
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Season 3 Ep 03: Ways to keep yourself busy while staying home during Covid-19
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share parents can keep kids busy while working from home.Here are 6 Tips:Read a BookCheck out a new craftDo an online work out/yoga classFind new projects to do...
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Season 3: Ep 02 How to keep your kids busy while at home
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share parents can keep kids busy while working from home.Here are 3 Main Tips:Parents: Set schedule for kids to do a little math, reading, something fun and...
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Season 3: Ep 02 How to cope with the Coronavirus
Welcome to the first episode of Season 3Today, I rolled out my yoga mat to share ways we can cope with the stress of the coronavirus.Here are three areas we talk about where to start:Parents: Set time for reading, games, etcIf you are staying home: Make...
Customer Reviews
The Best Yoga Resource I’ve Discovered...
The Best Yoga Resource I’ve Discovered thus far to help me “Elevate” my own....personal yoga experience/practice. Straight to the point information, easy to understand and it just makes sense! Kenya’s website offers additional (free) resources as well. Thx!
