60 episodes

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

From My Mat to Your's Podcast Kenya Marsh: Yoga Coach & Author

    • Health & Fitness
    • 5.0 • 1 Rating

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

    Season 4 Ep 04: Setting intentions and preparing for spring cleaning

    Season 4 Ep 04: Setting intentions and preparing for spring cleaning

    Welcome to another episode of From My Mat to Yours Podcast Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentionsHere are Takeaways:Make the most of your dayTake time to feel the breezeTend to your inner gardenClear out the...

    • 14 min
    Season 4 Ep 03: February Lessons

    Season 4 Ep 03: February Lessons

    Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of FebruaryHere are Takeaways:Winter is the time for resting and resettingStart thinking about how...

    • 13 min
    Season 4 Ep 02: Embracing and sending the power of Love

    Season 4 Ep 02: Embracing and sending the power of Love

    Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.Here are Takeaways:Embracing and sending loveKnow you are surrounded by loveTap into new...

    • 17 min
    Season 4 Ep 01: Happy New Year!

    Season 4 Ep 01: Happy New Year!

    Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021Here are Takeaways:Fear equals chaosBe Present and put down the electronic devicesFocus on one main...

    • 15 min
    Season 3 Finale

    Season 3 Finale

    Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020Here are Takeaways:Fear equals chaosCreate boundariesBe FlexibleSelf-care is necessaryMake a plan and have a...

    • 22 min
    Bonus Episode: 6 Ways to Harness Energy during the Great Conjuction

    Bonus Episode: 6 Ways to Harness Energy during the Great Conjuction

    Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on Great ConjunctionHere are Takeaways:Use crystals such as amethystUse a JournalLight some candlesEnjoy a Bubble BathMake a Vision...

    • 17 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Lila Nicole ,

The Best Yoga Resource I’ve Discovered...

The Best Yoga Resource I’ve Discovered thus far to help me “Elevate” my own....personal yoga experience/practice. Straight to the point information, easy to understand and it just makes sense! Kenya’s website offers additional (free) resources as well. Thx!

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