The Emilys explore the self-loathing and shame that can oftentimes accompany GUILT. The hosts differentiate between proportionate normal guilt versus the disproportionate kind. Are you punishing yourself? We’re trained to bully ourselves we’re not trained to look inside and be okay with what’s in there or be okay with making mistakes.
Challenge: Do one of the guided visualizations discussed in this episode and see if it lightens your sense of guilt, if only for a moment.