Self-Care Instead of Self-Harm Humanity's Values

Working through the stories that bring us down, that make it difficult to cope with adversity. Exploring three basic truths concerning how we deal with consequences, create meaning/purpose and learn to accept our feelings without having them be the only truth that matters. 
References "Coddling of the American Mind" by Greg Lukianoff and Jonathan Haidt.
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Site for Humanity's Values, and the website and Facebook page for Life Weavings, LLC for further resources.