Humanity's Values

David Teachout, M.A., M.S.
  • 5.0 (6)
  • MENTAL HEALTH

Explore the human experience through understanding your Stories and how they define your Values. Expand your emotional and behavioral flexibility through the lens of Acceptance and Commitment Therapy (ACT). Further material can be found at www.lifeweavings.com

  1. 11/11/2025

    Navigating Spirituality Without Harm: An Interview with SC Nealy

    In this conversation, SC Nealy and I discuss the impact of beliefs and oppressive systems on the creation of trauma, emphasizing the need for healthier approaches to spirituality and community involvement. We discuss their work in the LGBTQ+ community, with their dedication to the intersection of mental health and social involvement, where the role of the therapist doesn't just exist in the therapeutic space, but extends into advocacy for civil rights and support for minorities. Rather than promoting a binary choice of religious or secularism, we discuss the need for resources that support individuals who choose to remain within religious and/or spiritual communities while avoiding harmful ideologies. SC Nealy, LPC (they/she) is a therapist and owner of an all queer and trans-identifying therapy practice in Washington, DC that focuses on bringing therapists with lived experiences to the LGBT+ population. They specialize in religious trauma work and their first non-fiction book, Healing Sacred Wounds, will be published by Bloomsbury in Fall 2026. Visit lgbtcounselingdmv.com for more information, or follow SC Nealy online at @scnealy on Instagram and @booksbysarahrobinson on Facebook. www.lgbtcounselingdmv.com www.instagram.com/scnealy www.facebook.com/booksbysarahrobinson Takeaways Beliefs and oppressive systems can cause trauma. Spirituality can exist without harming others. Resources for deconstruction are often limited. Not everyone is ready to deconstruct their beliefs. Healthy engagement in religious communities is possible. Creating spaces for those who choose to stay is important. Support for mental health within religious contexts is needed. Deconstructing is not the only path to healing. Community health can be prioritized in spiritual practices.

    43 min

  2. 11/11/2025 ·  BONUS

    You Might Also Like: No Magic Pill with Blake Mycoskie

    Introducing Matthew McConaughey’s Guide to Life from No Magic Pill with Blake Mycoskie. Follow the show: No Magic Pill with Blake Mycoskie After losing his father and a dark year in Australia, actor Matthew McConaughey walked into the wilderness of his own mind to figure out how to be a man. He did so by writing long letters to himself, taking solo “walkabouts,” and purging the shame, guilt, and embarrassment of his younger years. He tells Blake about his methods (including what worked and what didn't work) and how they brought him both professional and personal success. In this conversation you’ll learn: – How to take a solo trip that will provide life-changing clarity – Why using too many adjectives and adverbs when journaling means you’re lost – Why service and religion is selfish, and why that’s okay – How to teach your kids the great lesson of being bored – Why emotional maturity and critical thinking are crucial in the age of AI – Matthew’s final note to self Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co. Produced, Directed, and Cinematography by Wubetu Shimelash / IG: Wubetu Shimelash Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms. More information on Blake’s other projects here:  Morning Water  Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine.  To learn more, visit morningwater.co and use code NOMAGICPILL for 25% off your first order. SONIA  Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises. To learn more, visit www.soniahealth.com and download it on the App Store. MOOVLAB At MOOVLAB, we bring health and wellness to your workday.  MOOVLAB - the answer to sitting is moving.  To learn more, visit www.moovlab.com Follow Blake on Instagram and stay up to date with Lemonada on Facebook and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have. Chapters: 00:00 Introduction & Blake's Story 1:50 ENOUGH Bracelet 2:18 Matthew's Approach to Identity 3:09 Coins of Prayers & the Icarus in Reverse Poem 05:51 Living with Purpose 06:07 Facing Your Demons Alone 07:56 The Day 12 Breakthrough 09:09 Practical Tips for Solitude & Survival Mode 09:55 Chop Wood, Carry Water 10:57 "I Am Enough" Mantra 12:23 "Just Because You Can Doesn't Mean You Should" 16:09 Simplifying Life 19:27 Morning Water 23:42 Rolling in High School, Then Losing It All in Australia 26:58 Finding Identity Through Disciplines in the Dark 27:29 Does Drama Find Us, or Do We Find It? 28:48 Is "This Too Shall Pass" a Privilege? 32:11 Service, Suffering & Obsessive Self-Centric Thinking 34:40 Is Serving Others Actually Selfish? 38:23 Tom's Shoes & the Identity Crisis Behind It 40:04 Sonia AI 41:32 Moovlab Chair 42:34 Teaching Kids Solitude & Knowing Yourself 44:52 Boredom as a Gift 49:04 AI, Multitasking & What Skills Actually Matter 52:35 The "Enough" Bracelet & Closing Poem 55:45 Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 10/30/2025

    Exploring Identity in the Spirit of Halloween

    In this conversation, I talk with Heather Hester exploring the themes of parenting, identity, and the significance of traditions, particularly around Halloween and the upcoming holidays. Heather Hester is the host of the podcast More Human. More Kind., and the author of Parenting with Pride. As a speaker, coach, and LGBTQ+ advocate, she helps parents, allies, and organizations move from fear to fierce, informed love with clarity, compassion, and courage. She believes in the magic of connection and that kindness and belonging aren't just a feeling, they're a practice. We discuss the importance of allowing children to express themselves through costumes, the need for curiosity in parenting, and the value of setting boundaries in relationships. We also touch on the evolution of family traditions and the necessity of reevaluating what works for families as they grow and change. Ultimately, we encourage people to embrace change, explore new experiences, and prioritize authenticity in their lives. Takeaways Halloween is a time for kids to explore their identities through costumes. Parents should encourage curiosity about their children's choices. Traditions can evolve and should be reevaluated over time. Setting boundaries in relationships is essential for personal growth. It's okay to feel grief and sadness when traditions change. Family gatherings should prioritize open communication and respect for boundaries. Life is too short to be controlled by others' expectations. Embracing change can lead to new and fulfilling experiences. Parents should allow their children to express themselves freely. The importance of authenticity in family dynamics. Chapters 00:00 Introduction and Welcome Back 01:22 Halloween Traditions and Family Dynamics 04:35 Exploring Identity Through Costumes 10:14 The Importance of Curiosity in Parenting 15:43 Navigating Social Expectations and Personal Growth 22:22 Evolving Family Traditions and Personal Reflections 24:15 Reevaluating Traditions and Relationships 35:18 Empowerment and Setting Boundaries 39:48 Redefining Holiday Gatherings and Traditions

    46 min

  4. 09/03/2025

    Connecting Secular Minds: The Importance of Community

    Elliott, aka Secular Rarity, is a secular community builder who has worked with many different organizations over the years. He is the founder and current President of Secular Rising US, a non-profit dedicated to connecting and supporting atheists, humanists, and secular-minded people. He is also a founder of The Conversation Coalition, a monthly gathering where believers and nonbelievers have challenging yet cordial conversations on topics most people avoid. Site: http://www.secularrisingus.org/ Facebook: https://www.facebook.com/SecularRisingUS/ Recovering from Religion: https://www.recoveringfromreligion.org/ Reclaim Your Life, a class on moving forward from religious trauma: https://life-weavings.thinkific.com/products/courses/reclaim-your-life

    1h 27m

  5. 08/13/2025

    Interview with Everett Uhl

    Everett Uhl - media contacts Site: Everett Uhl Therapy Email: euhl@committed-action.com Instagram @everettuhltherapy In this conversation, I interview Everett Uhl, a licensed marriage and family counselor, about her role as a therapist. We discuss the importance of authenticity in therapeutic practices, the need for action-oriented approaches, and some critiques of traditional therapy models, especially in relation to religious influences. I loved how Everett emphasized the significance of understanding human experiences in context rather than through rigid diagnoses, and of course, I'll always cheer on an advocate for integrating Acceptance and Commitment Therapy (ACT) into one's practice, with Everett combining it with the Bowen family systems approaches. A Few Highlights Authenticity in therapy fosters a genuine connection with clients. Therapy should empower clients to take action, not just vent. Understanding context is crucial for accurate diagnoses. Expectations of therapy should be realistic and not solely focused on validation. ACT encourages clients to make choices and move forward. Rigid definitions in Christian counseling can lead to harm. Secular therapy provides a safe space free from religious judgment. Therapists should be aware of their biases and dual relationships. The future of therapy should embrace flexibility and critical thinking. Chapters 00:00 From Conservation to Counseling: A Journey of Purpose 04:38 Therapeutic Approaches: Authenticity and Action 08:48 The Role of Therapy: Beyond Venting to Empowerment 12:46 Understanding Human Experience: Context Over Diagnosis 17:02 Critiquing Therapy: The Need for Realistic Expectations 21:25 Integrating ACT and Family Systems: A Holistic Approach 25:49 The Impact of Religion in Therapy: A Critical Perspective 30:18 Navigating Secular Therapy: A Personal Commitment 34:41 The Future of Therapy: Moving Beyond Rigid Models 39:24 Conclusion: Embracing Change in Therapeutic Practices

    54 min

  6. 07/07/2025 ·  VIDEO

    Interview with Dr. Kristen Hornung

    BIO:    Kristen Hornung is a Licensed Professional Clinical Counselor #2071, offering in-person therapy in Encinitas and virtual therapy throughout California. She holds a Ph.D. in Depth Psychology from Pacifica Graduate Institute, an M.A. in Counseling from the University of San Diego, and a B.A. in Chemistry from Brown University. She is an EMDR Certified Therapist by EMDRIA. Kristen specializes in helping deep-thinking, over-functioning individuals with anxiety, trauma, and relationship problems.   Therapy website: https://kristenhornung.com/ Author website: https://kghornung.com/   Resources EMDR:  https://www.emdria.org/about-emdr-therapy/   Pacifica's webpage on depth psychology: https://www.pacifica.edu/about-pacifica/what-is-depth-psychology/

    1h 10m

  7. 06/08/2025

    Interview with Steve Ghikadis

    Steve Ghikadis is a Humanist Officiant, who conducts secular marriages, memorials, and many more meaningful life-affirming celebrations. He holds a Bachelor of Arts in History and a Bachelor of Education in primary, junior, and intermediate grades. Raised as a freethinker, Steve has been married to a Christian for over a decade. He and his wife, Cindy, believe in the importance of bridging the gap between believers and non-believers. Their two young children are being raised in an interfaith household and are free to choose their own path. He serves as an Ambassador for Humanist Canada, Recovering from Religion, and Sunday Assembly. In 2024, Steve was awarded the King Charles III Coronation Medal for significant contributions to his community in Windsor/Essex, Ontario, Canada. Book Description: Humanism from the Heart by Steve Ghikadis is a heartfelt exploration of what it means to build bridges of understanding in a world divided by conflicting beliefs. Through personal stories and candid reflections, Steve shares his transformative journey—from struggling with religious apathy and growing resentment to embracing secular humanism, a philosophy rooted in empathy, reason, and meaningful connection.

    50 min

  8. 06/01/2025 ·  VIDEO

    Interview with Rafa Zuniga

    Rafael is a clinical social worker in North Texas. He has experience working with CPS, Psychiatric settings, hospitals, and is currently a Behavioral Health Officer in the Army National Guard. As a former Catholic, religion and apologetics have always been interesting and engaging. After going through his own personal deconversion, Rafa realized how underrepresented the non-believing populations were in finding treatment, community, and care. That's how he ended up joining the Secular Therapist Project. Rafa can be found at: Psychology Today: https://www.psychologytoday.com/profile/1311429 Headway: https://care.headway.co/providers/rafael-zuniga-2?utm_source=pem&utm_medium=direct_link&utm_campaign=83274 Zocdoc: https://www.zocdoc.com/professional/rafael-antonio-iii-zuniga-lcsw-589214?refPageLoadId=6a01c513-78f3-4934-92d0-13711df68f5b

    53 min
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5
out of 5
6 Ratings

About

Explore the human experience through understanding your Stories and how they define your Values. Expand your emotional and behavioral flexibility through the lens of Acceptance and Commitment Therapy (ACT). Further material can be found at www.lifeweavings.com

Information

  • Creator
    David Teachout, M.A., M.S.
  • Years Active
    2016 - 2025
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © David Teachout
  • Show Website
    Humanity's Values