48 min
Self Care Motivation 101 Bottom of the Map
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- Music
How do we overcome the grind and get to the hustle? In this episode we discuss the origins of Self Care and how that is reflected in the artists and music of Southern Hip-Hop. Regina and Christina share personal reflections on how they’ve tried to take better care of mind, body and spirit as they navigate their careers. Lastly, we visit Local Green Atlanta to learn how this restaurant is creating healthier Hip-Hop food culture.
How do we overcome the grind and get to the hustle? In this episode we discuss the origins of Self Care and how that is reflected in the artists and music of Southern Hip-Hop. Regina and Christina share personal reflections on how they’ve tried to take better care of mind, body and spirit as they navigate their careers. Lastly, we visit Local Green Atlanta to learn how this restaurant is creating healthier Hip-Hop food culture.
48 min