47 min
Self-Care & the Black Mothering Experience The Brown Mama Blueprint Podcast
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- Parenting
Sis, you have the right to rest! Black women are so often taught that the key to life is hard-work, but when do we prioritize ourselves and self-care? In this episode of The Brown Mama Blueprint Podcast, we're talking self-care with speaker, author, holistic life-coach, and founder and owner of HER Vibrant Lyfe Cordelia Spence and activist, self-love therapist, and Heart Advocate Ta’lor L. Pinkston.
Pregnant? New mom? Looking for support in the Pittsburgh area? Visit Healthy Start's website to get free diapers, prenatal care, education on birthing while black and a free doula.
Support the Brown Mama Blueprint Podcast
Donate
Paypal.me/BrownMamas
Purchase our Merch
Buy the Brown Mama Mindset book set
Follow us on Facebook
Follow us on IG
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Support this podcast: https://podcasters.spotify.com/pod/show/brownmamas/support
Sis, you have the right to rest! Black women are so often taught that the key to life is hard-work, but when do we prioritize ourselves and self-care? In this episode of The Brown Mama Blueprint Podcast, we're talking self-care with speaker, author, holistic life-coach, and founder and owner of HER Vibrant Lyfe Cordelia Spence and activist, self-love therapist, and Heart Advocate Ta’lor L. Pinkston.
Pregnant? New mom? Looking for support in the Pittsburgh area? Visit Healthy Start's website to get free diapers, prenatal care, education on birthing while black and a free doula.
Support the Brown Mama Blueprint Podcast
Donate
Paypal.me/BrownMamas
Purchase our Merch
Buy the Brown Mama Mindset book set
Follow us on Facebook
Follow us on IG
---
Support this podcast: https://podcasters.spotify.com/pod/show/brownmamas/support
47 min