26 min
Self-compassion, Loving yourself, My experience with journaling/yoga. Redeye City - Impression Extension
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- Society & Culture
In this short episode I reflect on my self-compassion experiences, my OCD and how self-compasion helped along with journaling, surrounding yourself with people you want to emulate and more. This episode was inspired by an interview I listened to from Peter Attia (the drive pod) with Kristin Neff and they talked about self-compassion.
In this short episode I reflect on my self-compassion experiences, my OCD and how self-compasion helped along with journaling, surrounding yourself with people you want to emulate and more. This episode was inspired by an interview I listened to from Peter Attia (the drive pod) with Kristin Neff and they talked about self-compassion.
26 min