32 min
Self-Compassion Rebel Buddhist
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- Mental Health
As a first-generation Filipinx-American, I was raised to believe that when things get hard, you push through, pull yourself up by your bootstraps, get tough and work harder. So when I first heard of self-compassion, I thought it was just for people that didn't know what “real” suffering was like.
As a first-generation Filipinx-American, I was raised to believe that when things get hard, you push through, pull yourself up by your bootstraps, get tough and work harder. So when I first heard of self-compassion, I thought it was just for people that didn't know what “real” suffering was like.
32 min