3 episodes

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can discover your own path to enlightenment and live an adventurous life with no regrets. Start now by downloading the free Rebel Buddhist Training Kit at RebelBuddhist.com

Rebel Buddhist Ana Verzone

    • Mental Health
    • 5.0, 27 Ratings

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can discover your own path to enlightenment and live an adventurous life with no regrets. Start now by downloading the free Rebel Buddhist Training Kit at RebelBuddhist.com

    How to Change the Past

    How to Change the Past

    Past experiences shape who we are. We, humans, spend an incredible amount of time reliving our pasts and forming narratives that, consciously or unconsciously, can begin to dictate how we think of ourselves and how we show up in the world.

    • 25 min
    How to not care what other people think about you

    How to not care what other people think about you

    Why are we so willing to work hard for someone else’s dream but not our own? Why are we so willing to disappoint ourselves instead of someone else?

    The truth is—unless you’re some kind of crazy-evolved superhuman—you probably spend a good deal of time and mental energy obsessing about what other people think of you. You may not even realize you do this. Or, you may be hyper-aware of it and wish you could just STOP CARING, but don’t know where or how to start.

    Either way, you’re not alone.

    • 20 min
    Why We Tolerate and How to Stop

    Why We Tolerate and How to Stop

    We have this one, precious human life...at least in this body, on this miraculous planet, with these unique whacky people in our community around us.

    Yet too many of us spend this amazing opportunity tolerating things that no longer serve us.

    • 27 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

SLM12! ,

SLM12!

Love your insight, energy and personal approach Ana!

Hayleyshea ,

Powerful

I love how Ana sends a powerful message in a condensed, no non-sense way. Such important lessons and reminders on my path to rebellious freedom!

DH-Smitty ,

Powerful

Ana really grasps you’re attention in a powerful way!

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