142: Self Healing Series: How to Overcome People Pleasing & Set Boundaries with Heather Whelpley improve it! Podcast โ Professional Development Through Play, Improv & Experiential Learning
-
- Careers
Happy #๐ก๐ฒ๐๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐, improve it! peeps! We canโt wait to share this one with you, featuring special guest @Heather Whelpley.
As a keynote speaker, award-winning author, and host of the podcast Create Your Own Rules For Life, Heather speaks on imposter syndrome, authentic voice, and creating your own rules for success.
This episode is absolutely jam-packed with goodies. And not to give any spoilers but as a light appetizer we have some ideas Erin and Heather discuss to get you just as pumped as us to ๐น๐ถ๐๐๐ฒ๐ป:
๐กJoy and shame cannot exist at the same time
๐กWhat it actually looks like to work with instead of against our bodies
๐กFinding, getting to know, and listening to the quieter, inner truth- instead of the louder, more obvious inner critic
๐กFinding our inner child as an adult and how to have FUN
๐กPeople pleasing and the hard conversations that help us to let go of it
๐กWhat happens to the pain in our bodies when we tell the truth
๐กBreaking the rules to unlock inner freedom, joy, and fulfillment and in turn to unlock this in the outside world, too
ICYMI โ Your Post-Episode Homework: Make your own version of your bliss list. Start with this question - who brings you joy? Write down all of those people. Then write down what activities bring you joy. Then surround yourself with those people and put yourself in situations where you can be more joyful.
Make sure to share todayโs episode with a friend who you think could benefit, and get ready for an a life changing episode!๐๐ง
Happy #๐ก๐ฒ๐๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐, improve it! peeps! We canโt wait to share this one with you, featuring special guest @Heather Whelpley.
As a keynote speaker, award-winning author, and host of the podcast Create Your Own Rules For Life, Heather speaks on imposter syndrome, authentic voice, and creating your own rules for success.
This episode is absolutely jam-packed with goodies. And not to give any spoilers but as a light appetizer we have some ideas Erin and Heather discuss to get you just as pumped as us to ๐น๐ถ๐๐๐ฒ๐ป:
๐กJoy and shame cannot exist at the same time
๐กWhat it actually looks like to work with instead of against our bodies
๐กFinding, getting to know, and listening to the quieter, inner truth- instead of the louder, more obvious inner critic
๐กFinding our inner child as an adult and how to have FUN
๐กPeople pleasing and the hard conversations that help us to let go of it
๐กWhat happens to the pain in our bodies when we tell the truth
๐กBreaking the rules to unlock inner freedom, joy, and fulfillment and in turn to unlock this in the outside world, too
ICYMI โ Your Post-Episode Homework: Make your own version of your bliss list. Start with this question - who brings you joy? Write down all of those people. Then write down what activities bring you joy. Then surround yourself with those people and put yourself in situations where you can be more joyful.
Make sure to share todayโs episode with a friend who you think could benefit, and get ready for an a life changing episode!๐๐ง
46 min