3 min
Self Love and Embodiment, A Catalyst for Simple, Abundant and Embodied Living Self Care Passport
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- Self-Improvement
Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Self Love and Embodiment.
Activation Step: Use your body as a tool, breathe and lovingly listen to your body, Pause, and pause long enough to lovingly see and feel into what is coming up for you. Listen.
Ask Yourself: What is my body telling me in this moment?
Affirmation:
I lovingly move my body, so it can lovingly carry the weight of my emotions and show me a new way of being.
https://www.selfcarepassport.com
https://www.janaefletcher.com
https://www.instagram.com/janae_fletcher/
Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Self Love and Embodiment.
Activation Step: Use your body as a tool, breathe and lovingly listen to your body, Pause, and pause long enough to lovingly see and feel into what is coming up for you. Listen.
Ask Yourself: What is my body telling me in this moment?
Affirmation:
I lovingly move my body, so it can lovingly carry the weight of my emotions and show me a new way of being.
https://www.selfcarepassport.com
https://www.janaefletcher.com
https://www.instagram.com/janae_fletcher/
3 min