Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance and Embodied Living.
Clarity and Simplification, A Catalyst For Simple, Abundant And Embodied Living
This episode of the Simple, Abundant, Embodied Living series is about Clarity, our final archetype in the mini series within the Self Care Passport podcast. Simplicity comes by finding the right questions for you personally that will help change your life. This leads to clarity and clarifying your preferences leads to simplicity. It really is a symbiotic relationship.
Affirmation: Simplicity is clarity and clarity is simplicity.
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How We Consume and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Today we will be talking about Embodiment and How We Consume. Think Digital Intake, Emotional Thoughts, Materialistic Needs/Wants and Nutritional Choices.
Affirmation: “Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.” Joshua Becker
The final trio of this mini series will be about exploring clarity in a simple, abundant and embodied manner.
How We Consume and Abundance, A Catalyst For Simple, Abundant And Embodied Living
By consuming less we have more time, space and mental clarity for ourselves. Notice what you can nurture with less in your digital, emotional, materialistic and nutritional world. These efforts honor yourself and others and provide more whole and abundant feelings in exchange.
Affirmation: Abundance is a process of letting go; that which is empty can receive. ~Bryant H. McGill
Thank you, Janae https://www.instagram.com/janae_fletcher/
How We Consume and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Simplicity and Saturation comes to mind when considering how we consume, Digitally, Emotionally, Materialistically and Nutritionally. How can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want.
Affirmation: "The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” - Hans Hofmann
Thank you for being here. Reach out at firstname.lastname@example.org
Creativity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Today we will be talking about Embodiment and Creativity.
Activation Step: Move your body and listen within to support yourself. Creativity comes to us in so many forms, by moving our bodies we expand this concept. Creativity taken to heart via our thinking, creating, loving and more expands our life as we grow out of scarcity and into abundance one movement at a time.
Affirmation: Learn the rules like a pro, so you can break them like an artist. Pablo Picasso
Creativity and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Reaching out to a new experience creates abundance. Yes, maybe it will not go as you envisioned it but it creates an opennessness for more abundance, another experience or emotion that you hadn’t even thought was possible. Abundance is expansion in so many ways. In the wise words of Brene Brown: There is no innovation and creativity without failure. Period.
Affirmation: You can’t use up creativity. The more you use, the more you have. Maya Angelou
Janae asks intriguing questions and guides the conversation in enjoyable ways. She’s a pleasure to listen to and a pleasure to speak with. I thoroughly enjoyed my time on the show and have loved exploring her other well-constructed episodes.
Self Care Passport
I absolutely love Janae’s Self Care Passport series and put many of her suggestions to work. From finding my focus word for the year (balance) to being able to say “yes” and “no” with equal enthusiasm, her words resonate with new perspectives and goals that I have planned for the new year. Thank you, Janae!
Janae has such a calm voice and shares great information. I listened to one of her podcasts for the first time this morning and now I want to keep on going and listen to more while I get ready for the day. Very motivating!