11 min
Self Talk #18: Working with Anxiety Self Talk with Rachel Astarte
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- Self-Improvement
We all experience varying degrees of anxiety in our lives. In this episode, Rachel shares how to handle bouts of anxiety with the most powerful tool in your psychospiritual toolkit: This moment.
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Support the Show.
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
We all experience varying degrees of anxiety in our lives. In this episode, Rachel shares how to handle bouts of anxiety with the most powerful tool in your psychospiritual toolkit: This moment.
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Support the Show.
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
11 min