54 episodes

Self Talk takes a conversational look at how we can show up in the world as our best selves. If you're on a journey to your true self, this is your next stop.

Self Talk with Rachel Astarte Rachel Astarte

    • Education
    • 5.0 • 4 Ratings

Self Talk takes a conversational look at how we can show up in the world as our best selves. If you're on a journey to your true self, this is your next stop.

    Self Talk #54: INTERVIEW: Zack Rutledge, Personal Trainer and Author

    Self Talk #54: INTERVIEW: Zack Rutledge, Personal Trainer and Author

    Zack Rutledge is an ACE Certified Personal Trainer, and Fitness Nutrition Specialist. He’s also a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He is the author of The Official Depression Relief Playbook: Real-life Life Strategies From a Guy Who Has Lived It. In this episode, we talk frankly about depression and how to help ourselves (and even our loved ones) out of its grip.

    Watch the full video on YouTube: http://bit.ly/selftalkrutledge
    Don't forget to subscribe for more self-related topics and interviews.
    Full audio: http://selftalkpodcast.com

    More from Zack:
    Book: https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5
    Facebook: facebook.com/theofficialdepressionreliefplaybook
    Music:
    "Ave Marimba"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    Support the show (http://paypal.me/rachelastarte)

    • 32 min
    Self Talk #53: INTERVIEW: John Davis, Motivational Speaker, Author, and Coach

    Self Talk #53: INTERVIEW: John Davis, Motivational Speaker, Author, and Coach

    John Davis has been a professional fight director and stuntman, artistic director, sword-fighting comedian. After breaking his spine in two (you read that right), he harnessed his life experiences and became a motivational speaker, author, and coach. In this episode, we talk about limiting beliefs and how to overcome them using what he calls the "Five F Formula."

    Watch the full video on YouTube: http://bit.ly/selftalkdavis
    Don't forget to subscribe for more self-related topics and interviews.
    Full audio: http://selftalkpodcast.com

    More from John:
    Website: http://corporateactionhero.com
    LinkedIn: https://www.linkedin.com/in/corporateactionhero/
    Facebook: https://www.facebook.com/CorporateActionHero
    Twitter: https://twitter.com/JDActionHero

    Special Gift From John!
    The Five F Workbook and Video
    http://corporateactionhero.com/gift
    Music:
    "Ave Marimba"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/
    Support the show (http://paypal.me/rachelastarte)

    • 28 min
    Self Talk #52: INTERVIEW: Murielle Fellous, Intuitive Life Coach for Single Mothers of Teens

    Self Talk #52: INTERVIEW: Murielle Fellous, Intuitive Life Coach for Single Mothers of Teens

    Murielle Fellous is an intuitive life coach helping single moms with teenagers avoid constant arguments that often happen as a result of both parties spiraling into negative emotions. In this episode we talk about "co-parenting with the universe"—our true selves—to guide us through the oftentimes tumultuous path of parenting. Also, join us in a mutual EFT (tapping) session that helps us to alleviate feelings of stress.

    Watch the full video on YouTube: http://bit.ly/selftalkfellous
    Don't forget to subscribe for more self-related topics and interviews.
    Full audio: http://selftalkpodcast.com

    More from Murielle:
    Website: http://singlemomsdoingitall.com
    EFT Guide: http://liveeft.club
    Music:
    "Ave Marimba"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/
    Support the show (http://paypal.me/rachelastarte)

    • 38 min
    Self Talk #51: INTERVIEW: Dr. Roseann Capanna-Hodge, Children's Mental Health Advocate

    Self Talk #51: INTERVIEW: Dr. Roseann Capanna-Hodge, Children's Mental Health Advocate

    Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann Capanna-Hodge, LLC. In this episode, we talk about her mission to change the way we view and treat children’s mental health using drug-free and natural methods. We also discuss the  COVID-19 pandemic and its effect on children and teens.

    Watch the full video on YouTube: http://bit.ly/selftalkdrroseann
    Don't forget to subscribe for more self-related topics and interviews.
    Full audio: http://selftalkpodcast.com

    More from Dr. Roseann:
    Website: http://www.drroseann.com
    Book: http://itsgonnabeok.com
    Business Page: http://www.childrensmentalhealth.com
    Facebook: https://www.facebook.com/DrRoseannCapannaHodge
    Instagram: @drroseann
    Music:
    "Ave Marimba"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/
    Support the show (http://paypal.me/rachelastarte)

    • 22 min
    Self Talk #50: INTERVIEW: Sonia Frontera, Divorce Attorney and Author

    Self Talk #50: INTERVIEW: Sonia Frontera, Divorce Attorney and Author

    Sonia Frontera is a divorce lawyer and survivor of a toxic marriage who's been happily remarried for 14 years. Sonia is a domestic violence advocate,  empowerment trainer, and bestselling author. In this episode, we discuss her new book, Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve, and how resisting societal pressures can help you invite a healthy relationship that suits your soul.

    BONUS: Sonia has gifted 5 free ebook copies of  Relationship Solutions for listeners.
    Details in the episode.

    Watch the full video on YouTube: http://bit.ly/selftalkfrontera
    Don't forget to subscribe for more self-related topics and interviews.
    Full audio: http://selftalkpodcast.com

    More from Sonia:
    Website: https://www.soniafrontera.com
    Amazon Author Page: http://amzn.to/3cee2Jr
    Twitter: https://twitter.com/FronteraSonia
    Facebook: https://www.facebook.com/sistersguides
    LinkedIn: https://www.linkedin.com/in/sonia-frontera-93214a28/
    Music:
    "Ave Marimba"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/
    Support the show (http://paypal.me/rachelastarte)

    • 19 min
    Self Talk #49: INTERVIEW: Christian de la Huerta, Self-development Author and Teacher

    Self Talk #49: INTERVIEW: Christian de la Huerta, Self-development Author and Teacher

    Described by music icon Gloria Estefan as “a balm for the soul," award-winning author and TEDx speaker Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach, and leading voice in the breathwork community. His book, Awakening the Soul of Power, the first of a three-part series, Calling All Heroes, was released in October 2020. In this episode, we discuss our innate connection to the spirit of nature and our path to psychospiritual awakening.

    Watch the full video on YouTube: http://bit.ly/selftalkdelahuerta
    Don't forget to subscribe for more self-related topics and interviews.

    More from Christian:
    Website: https://soulfulpower.com/
    Facebook Group (Unleash Your Inner Hero): https://www.facebook.com/groups/290440885360555/
    Book: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book
    Virtual Coaching Group: https://soulfulpower.com/offerings/retreats/adventures-in-transformation/
    Instagram: https://www.instagram.com/christiandlh/
    LinkedIn: https://www.linkedin.com/in/christiandelahuerta/
    Music:
    "Ave Marimba"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/
    Support the show (http://paypal.me/rachelastarte)

    • 33 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Kathleen Flanagan ,

Great Host

Rachel is a gentle loving soul who wants to help people remember who they are and be the great beings they are. Being in her presence was very relaxing and comfortable.

AyurvedaforAll ,

Fantastic Content

Rachel does a great job guiding guests to the heart of the matter. I always walk away knowing more than I did when I started listening.

Stephen Heaven ,

5 stars.

Excellent and scholarly informed.

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