23 episodes

Psychotherapist and transformational life coach Rachel Astarte talks to the voice in your head.

Self Talk with Rachel Astarte Rachel Astarte

    • Health & Fitness

Psychotherapist and transformational life coach Rachel Astarte talks to the voice in your head.

    Self Talk #23: Blame vs. Boundaries in Conflict

    Self Talk #23: Blame vs. Boundaries in Conflict

    How we handle conflict with another person says a lot about who we are, but also what we are capable of. In this episode, we'll look at blame versus boundaries and how each plays a part in conflict as well as humanity as a whole.Music:"Ave Marimba"Kevin...

    • 10 min
    Self Talk #22: Self-alignment Meditation

    Self Talk #22: Self-alignment Meditation

    When emotions get the best of us, we can feel overwhelmed and out of control. This brief, body-focused meditation brings us back into alignment with love and acceptance of our fully human lives.

    • 17 min
    Self Talk #21: Surrender

    Self Talk #21: Surrender

    What does it mean to surrender? In this episode, we look at how surrendering on the path is far from a passive act.

    • 8 min
    Self Talk #20: Being on the Path

    Self Talk #20: Being on the Path

    What does it mean to be on the path? In this episode, we look at the obstacles and consequences—both challenging and rewarding—to choosing a psychospiritual life journey.

    • 15 min
    Self Talk #19: Working with Depression

    Self Talk #19: Working with Depression

    In this episode, we look at a possible purpose of depression and ways to resolve feelings of hopelessness while within its depths.

    • 17 min
    Self Talk #18: Working with Anxiety

    Self Talk #18: Working with Anxiety

    How to handle bouts of anxiety with the most powerful tool in your psychospiritual toolkit: This moment.

    • 11 min

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