120 episodes

Self Talk takes a conversational look at how we can show up in the world—for the world—as our best selves. If you're on a journey to your true self, this is your next stop.

Self Talk with Rachel Astarte Rachel Astarte, LMFT

    • Education
    • 5.0 • 11 Ratings

Self Talk takes a conversational look at how we can show up in the world—for the world—as our best selves. If you're on a journey to your true self, this is your next stop.

    Self Talk #120: INTERVIEW: Kimberly Braun, Minister, Reiki Master + Educator

    Self Talk #120: INTERVIEW: Kimberly Braun, Minister, Reiki Master + Educator

    Kimberly Braun, impelled from earliest childhood mystical experiences, has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology with special focus on the adult spiritual journey, she lives to inspire others to connect to, and live from, Divine Love at their center.

    She is an ordained Minister, Reiki master, TEDx speaker and former meditation faculty at the renowned Omega Institute. She has served tens of thousands through her writing, speaking, retreats, online courses, and community. Her book, Miracles in the Naked Light, was published in 2023.
    Kimberly and I discuss God as the Beloved and how that intimate connection allows us access to the power within us all.

    More from Kimberly
    Website: https://www.kimberlybraun.com/
    LinkedIn: https://www.linkedin.com/in/kimberlybraunma/
    Instagram: https://www.instagram.com/kimberlybraun09/
    Facebook: https://www.facebook.com/kimberlybraun.ma
    ________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions.
    _________________________________________
    Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

    Music:
    "Ave Marimba"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0

    • 33 min
    Self Talk #119: INTERVIEW: Susan Gold, Trauma Coach + Author

    Self Talk #119: INTERVIEW: Susan Gold, Trauma Coach + Author

    Navigating a ferociously challenging upbringing while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation.

    Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life.

    Susan's devotion to helping clients come to an authentic relationship with Self made for an enriching conversation in this episode. If you're feeling stuck in your trauma or you simply want a better sense of how to connect with your true nature, I'm sure you'll love our talk as much as I did.

    More from Susan:
    Website: https://www.susangold.us/
    Instagram: @susangoldismagical
    Facebook: @susan.gold.988
    ________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions.
    _________________________________________
    Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

    Music:
    "Ave Marimba"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0

    • 32 min
    Self Talk #118: INTERVIEW: Denise Miceli, Intuitive Life Coach + Healer

    Self Talk #118: INTERVIEW: Denise Miceli, Intuitive Life Coach + Healer

    When does impostor syndrome really show up? When we’re trying to make a change.
    —Denise Miceli

    Denise Miceli is an inspiring, empathic guide and mentor in creating space for change and growth. She is known for her talent in energy healing, intuitive hot-seat coaching, and teaching new ways of accessing authenticity.
    After enduring a difficult, dark-night journey, Denise cleared traumatic memories and emotional patterns that blocked her authentic self using subconscious healing. In her work with others, she has been inspired to share this simple and accessible healing modality.

    In this episode, Denise and I hold impostor syndrome up to the light and regard it from a few essential angles: Where does it come from? What is it trying to tell us? What can we do when we feel its grip?
    Denise holds a supportive container for those ready to heal and allow their soul the freedom to awaken their infinite potential. She shares some of that healing magic with you in today's talk.

    More from Denise:
    Website: Rock Your Blocks Website
    YouTube: Inspiring Guidance YouTube Channel
    TikTok: Rock Your Blocks Tiktok
    Medium (Blog): Medium Blog Article Imposter Syndrome is the Subconscious Mind Running Wild
    ________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions.
    _________________________________________
    Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

    Music:
    "Ave Marimba"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0

    • 33 min
    Self Talk #117: INTERVIEW: Abdi Assadi, Spiritual Counselor + Healer

    Self Talk #117: INTERVIEW: Abdi Assadi, Spiritual Counselor + Healer

    No matter what the question, Love is the answer. Love with a capital L.
    —Abdi Assadi

    Abdi Assadi is a spiritual counselor and healer with four decades of clinical experience in acupuncture, body-centered psychotherapy, indigenous shamanic practices, and diverse meditative techniques. He is the author of Shadows on the Path: Revelations and Pitfalls on the Spiritual Journey and A Healer’s Handbook: A Guide for the Beginner Practitioner.

    I asked Abdi to join me to discuss the behemoth topic of how we humans can maintain balance in turbulent times. The conversation covers so much more—as it usually does when we get going. Here are a few highlights:
    The importance of relationship with Self in a hyper-individuated culture How a death practice helps us live more fullyWhy Love really is the answer to every questionAbdi also leads us in a brief awareness exercise that rounds out all the "yapping" we've done for the hour. Well worth the trip.

    xo RA

    More from Abdi: http://abdiassadi.com
    ________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions.
    _________________________________________
    Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

    Music:
    "Ave Marimba"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0

    • 56 min
    Self Talk #116: INTERVIEW: Lauren Leduc, Yoga Teacher + Coach of the Sacred Feminine

    Self Talk #116: INTERVIEW: Lauren Leduc, Yoga Teacher + Coach of the Sacred Feminine

    Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. 
    Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness toward creating a more peaceful and loving world. Her first book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness released in November 2023.

    One of the hardest pieces of work on our path of self-development is shedding conditioning. Lauren and I talk about the depth of that process and how re-viewing our lives through the lens of the Sacred Feminine helps us do that—regardless of gender.

    More from Lauren:
    Website: laurenleduc.com
    Instagram: instagram.com/iamlaurenleduc
    ________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions.
    _________________________________________
    Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

    Music:
    "Ave Marimba"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0

    • 36 min
    Self Talk #115: INTERVIEW: Ann Bell, Love + Sex Coach

    Self Talk #115: INTERVIEW: Ann Bell, Love + Sex Coach

    Ann Bell has been a love and sex coach since 2012, fostering deep connections, and empowering individuals to embrace their authentic selves. She creates a safe, judgment-free space, along with guiding transformative journeys for her clients, exploring uncharted territories, and unlocking infinite possibilities within.

    As we age—20s, 30s, 40s, 50s, and onward—our sexuality goes through an evolution of its own. Ann shares with us ways that we can flow with the intimate changes aging brings while keeping loving connection in our lives.

    Note: This episode contains explicit discussion about sex and sexuality. Just a heads-up.

    Watch the video

    More from Ann:
    Website: https://www.aconfidentialconversation.com/
    Facebook: https://www.facebook.com/aconfidentialconversation/
    Instagram: https://www.instagram.com/aconfidentialconversation/
    Free links:
    Love Your Libido Book: https://www.aconfidentialconversation.com/love-your-libido
    Self-love Assessment Quiz: https://www.aconfidentialconversation.com/love-assessment



    ________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions.
    _________________________________________
    Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •

    Music:
    "Ave Marimba"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0

    • 42 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Susangoldismagical ,

Fabbo conversations

Rachel Astarte is leading conversations with heart! She’s as authentic and natural as you’d guess from her cover shot and leading us the self love one episode at a time! We’re lucky to receive the messaging she’s producing!

Fannsl ,

Love Rachel’s level of intention

As a guest, the interview flowed so well. I really appreciated the level of intention and the way the conversation took us several places easily. Can’t wait for the episode to be shared with the world.

Samuel bjork ,

Rachel gets to the point

Rachel has great content and I love that she is respectful of the listener’s time by keeping things short and to the point.

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