Setting boundaries and saying no - kindly Mindfulness For Beginners

Have you ever had that feeling that someone is being pushy or judging you unfairly? If you’re someone that is anxious about conflict, then you might find it difficult to say no or ask them to stop. But you don’t have to be Clint Eastwood or Tyra Banks to set clear boundaries with the people in your life...

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.


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