Setting Goals For The New Year Health & Fitness Redefined

Over the course of 12 years, Jason has significantly impacted thousands of individuals' lives, helping them transform their bodies and minds through his expert coaching and guidance. In addition to his work in fitness, Jason has also served as a strategic coach to entrepreneurs for the past four years, assisting hundreds of business owners in scaling their businesses while maintaining balance in their personal and family lives

TIMELINE
04:35 Why is there a stigma over people going to the gym as part of their new year's resolution
10:45 Jason's personal method of goal-setting for the new year 
15:13 Science says you are built to withstand and survive adversity 
24:53 How do you get on the right track of your goals today


ABOUT JASON SKEESICK
Jason Skeesick is a highly-respected US Army veteran and former owner of Bucktown CrossFit in Chicago. He is also the host of the Spear and Clover Podcast where he delves into the stories of renegade entrepreneurs who have taken the leap and put everything on the line for their passions.

CONNECT WITH JASON
https://www.spearandclover.com/
https://podcasts.apple.com/us/podcast/spear-and-clover-podcast/id1607873120

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! 


Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
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Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. 


Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. 


Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything.  I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world


Anthony's website: https://anthonyamen.com/
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