88 episodes

Professional dancer Cheryl Burke has been a part of Dancing with the Stars since the very beginning.



26 Seasons of the samba, the rumba, and the cha cha. 24 Partners, 6 finals, and 2 mirror balls trophies.



She knows all the secrets, the behind the scenes arguments and the affairs, the flings, the flirting and the fighting.  

It's time to tell all.  



We'll take you all the way back to Season 1 and up through today for the dance floor drama like you wouldn't believe. 



Former partners, co-stars, friends and frenemies will join Cheryl each week for Sex, Lies, and Spray Tans.

Sex, Lies, and Spray Tans iHeartPodcasts

    • TV & Film
    • 4.7 • 567 Ratings

Professional dancer Cheryl Burke has been a part of Dancing with the Stars since the very beginning.



26 Seasons of the samba, the rumba, and the cha cha. 24 Partners, 6 finals, and 2 mirror balls trophies.



She knows all the secrets, the behind the scenes arguments and the affairs, the flings, the flirting and the fighting.  

It's time to tell all.  



We'll take you all the way back to Season 1 and up through today for the dance floor drama like you wouldn't believe. 



Former partners, co-stars, friends and frenemies will join Cheryl each week for Sex, Lies, and Spray Tans.

    Sara Evans

    Sara Evans

    Country Music Star Sara Evans is no stranger to the top of the charts with hits like "Born to Fly," but she's also down to earth and known for keeping it real! 

    The singer-songwriter and straight-shooter joins Cheryl for a candid chat about her time on Season Three of DWTS, including the stress of doing the show while her marriage was falling apart, juggling motherhood to three small children, and a tour. She also details a tense encounter with her ex-husband involving her children and intervention by dance partner Tony Dovolani, which led to her decision to leave the show after week six. 

    Plus, Sara opens up about dealing with body dysmorphia, how comments from online trolls affect her, and why she feels she would have won the Mirrorball Trophy if she had stayed in the competition! 
    See omnystudio.com/listener for privacy information.

    • 50 min
    Cheryl Clears The Air

    Cheryl Clears The Air

    Cheryl takes this episode to address the headlines about when she was interviewed on Amy and TJ’s podcast. She is ready to close a chapter as she is about to celebrate her 40th. Listen to this vulnerable conversation where she answers your questions about it all…
    See omnystudio.com/listener for privacy information.

    • 30 min
    Headlines with Dean McCarthy

    Headlines with Dean McCarthy

    Cheryl is joined by entertainment journalist Dean McCarthy today as they sort through this weeks DWTS related headlines, however this week, Cheryl is the week's hot topic. Dean talks with Cheryl about her news making interview after they cover stories involving Kristin Cavallari, Zendaya, & Simone Biles.
    See omnystudio.com/listener for privacy information.

    • 25 min
    The Rewatch Series: Season 2 Week 8 (Part 1)

    The Rewatch Series: Season 2 Week 8 (Part 1)

    We can not believe we have already made it to the season two finale ! Spoiler Alert ! We remember very clearly this win for Cheryl but do you? Make sure to check out how it all went down in a 2 part rewatch as Jerry, Stacey, and Drew hit the floor hoping for the mirror ball. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 4 min
    Lindsey Stirling

    Lindsey Stirling

    Acclaimed violinist Lindsey Stirling has been wowing audiences with her stunning skills as an entertainer and performer . . . but she put her skills to the test on Season 25 of DWTS! 

    Lindsey joins Cheryl to talk about her time on DWTS, including doing the show while touring, Derek Hough's advice, what frustrated her about the experience, and a never-before-told story about a super awkward moment during rehearsal with Mark Ballas that was so embarrassing the cameraman deleted the footage!!

    Plus, Lindsey opens up about her journey to success, including her highs and lows, not letting your failures define you, and her new music and tour kicking off in July! For tickets and info, visit: www.lindseystirling.com
    See omnystudio.com/listener for privacy information.

    • 1 hr 2 min
    Headlines with Dave Quinn

    Headlines with Dave Quinn

    Dave Quinn joins for an explosive Headlines episode as we delve into reality TV’s most controversial moments. From the unexpected “Golden Bachelor” divorce to JoJo Siwa’s sit down with Alex Cooper— and the thing she confessed that completely shifted Cheryl’s views about her. Plus, Lisa faces the music over her use of fillers, and Cheryl finally addresses those persistent plastic surgery rumors.
    See omnystudio.com/listener for privacy information.

    • 38 min

Customer Reviews

4.7 out of 5
567 Ratings

567 Ratings

Tkotoo ,

Love the show, and your history surviving DWTS

I listen to Amy and TJ and was introduced to your podcast. Have a lot of catching up to do but will commit. So proud of you all doing well with your new career choices.
- s.jxn -

cheryl burke ,

More than a DWTS podcast

Love how Cheryl always comes back to the umbrella of mental health if you really dig deep in her interviews with the dancers and celebs. So much great insight! Thank you CB

kimberly_steeves ,

Great podcast!!!

Loved the episode with Denise Richards!!
Fun and entertaining podcast!

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