71 episodes
Shattered Runner Meditations Sierra Morris
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- Sports
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5.0 • 5 Ratings
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Hi everyone, I'm Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails.
Go shatter your runs!
For more mental skills training and running motivation - Follow me on Instagram @ShatteredRunner
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Cool Down and Hunt the Good Stuff
How many times do you finish a hard-effort run only to pick out all the things you could have done better? While it's important to analyze your runs to continuously improve, it's also crucial to remind yourself about good things in each run. This will help you maintain your motivation and boost your running confidence!
Use this meditation after any run as you walk, stretch, or cool down to hunt for those good things about your run.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/shattered-runner/message -
Cool Down and Hype up Your Run
We're our biggest critic, so when a run doesn't go the way we planned, it feels like a waste. You put in effort to get out there and push yourself though and that still deserves your recognition!
As you cool down from your run, listen to this meditation to evaluate your performance and give yourself credit for putting in the work
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/shattered-runner/message -
Bring on a Big Run!
A big run, race, or training plan can feel stressful, give you anxiety, and really put the pressure on. Your first approach to stress and anxiety may be to try and relax or ignore them. What if you tried to embrace them instead?
Use this meditation before a big run, race or any time you're feeling more pressure than you can handle, so you can learn to use these feelings and embrace the pressure. Then, absolutely shatter your big run! You got this.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/shattered-runner/message -
Get Focused to Shatter Your Run
If you haven't heard me say this before, mentally warming up is just as important as physically warming up before your run! You can even do both at the same time... it's a no brainer.
Use this meditation while you physically warm-up to set your intention and get focused and excited for your run today. Then go out and shatter it!
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/shattered-runner/message -
Get Ready For Your Greatest Run
There are so many factors that contribute to a great run - feeling that runners high, the views, your expectations, the company, etc. What better feeling is there than having an absolutely amazing run?!
As you warm up today, listen to this meditation so you can prime yourself to have your greatest, most fun run and truly enjoy it!
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/shattered-runner/message -
Run Through Your Fear
Getting ready for a long run can be scary, intimidating, and daunting, even if you've ran this distance or time before, and your thoughts are no help. The only way to through this fear is to take action and get your run started.
Listen to this meditation as you warm up to work through the fear for your long run, so you can get out there and absolutely shatter it!
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/shattered-runner/message
Customer Reviews
Love it
As a new runner, I absolutely love these meditations! They definitely help on my longer runs!
LOVE
These meditations are so good! Her voice is soothing, not too long, just perfect!!