Today, I interviewed Dr. Susan Brown, a best-selling author, researcher, inspirational speaker, and founder of the Center for Better Bones. She has written thousands of articles and produced hundreds of videos all about our bodies’ pH balance, the alkaline diet, and natural bone health.
In this episode, she gives us a very thorough look into how important our bone health is, and how we can best support it, especially while we are still young. She cautions that between the ages of 35 and 85, women will lose up to 45% of their bone mass and up to 45% of muscle mass. The best way to support strong and healthy bones is to begin taking care of our bodies early and be consistent.
She emphasizes that learning which nutrients our bodies are lacking, what external factors (like stress) are affecting us most, and improving our diets are the best ways to combat early and continuous bone loss.
Join us to learn even more about your bone health and what affects it, get resources that will help you understand your body better, and learn how to have a diet that supports your healthiest and strongest self.