SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Heal

Sophie Shepherd
  • 5.0 (36)
  • NUTRITION
  • UPDATED BIWEEKLY

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

  1. 4D AGO

    Ep. 163: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 2 | Mold symptoms | Mold Exposure | MARCoNS | MCAS

    In this episode of the She Talks Health podcast, I’m continuing with the second part of my personal journey dealing with mold illness. In the last episode, we covered how I realized I had been exposed to mold, the tests I did to confirm it, and the symptoms I experienced that led to my discovery. This week, I revisit the onset of my symptoms, ranging from anxiety and insomnia, fatigue, sleep problems, gut issues, and more, which appeared suddenly after years of being in remission from Hashimoto's and other health problems. I also recount the initial steps I took, including HTMA and mineral balancing, before diving into the complexities revealed by my thyroid tests, which showed alarmingly high antibody levels. We’ll dig into the results of my MARCoNS test, which demonstrated the presence of biofilms and antibiotic-resistant bacteria in my nasal passages, contributing to my chronic inflammation and immune challenges. Additionally, I discuss the critical insights gained from genetic testing with Dr. Erica Gray of Toolbox Genomics, which highlighted specific detox pathways that needed support in my body based on my genetics. This new information helped me formulate a modified and more effective detox plan tailored to my genetic needs, including liver support, multiple binders, and glutathione supplementation. While this new protocol has offered hope, it has not been without setbacks, and I’m committed to sharing my detailed experiences and the adjustments I’ve made along the way in upcoming episodes. Join me as I continue to document this intricate journey, sharing my successes and challenges throughout this whole mold detox process. If you're wrestling with similar health issues, or know someone who is, I hope my story provides you with practical steps and encouragement to pursue effective detoxification and regain control over your health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [3:53] What running my own bloodwork revealed about my thyroid health[7:43] Working with a professional to help manage the choice paralysis of choosing the right treatment[10:50] How inflammatory responses make us really sensitive to mold detox at first[12:15] What is a MARCoNS test? And what it revealed about my mold illness[15:30] How I approached detox and the mistakes I made along the way[17:00] What my genetics revealed about my ability to detox mold and other environmental toxins[19:00] Developing a detox plan that worked with my genetics to help me safely detox

    26 min

  2. JAN 29

    Ep. 162: Stop Stress and Overwhelm in its Tracks: Why Biofeedback is the Holistic Therapy You Didn’t Know You Needed with Dana Hargus

    In this episode: [2:32] What pushed Dana to explore biofeedback as a holistic therapy option for her son and clients[9:15] What is biofeedback and how does it work?[15:50] How biofeedback clears a path for the brain to accept new, healthier habits and behaviors[17:55] How long do the benefits of biofeedback last after you stop?[21:37] What habits can we adopt to help biofeedback be even more effective? — why biofeedback works better with certain lifestyle changes[27:33] How to handle day-to-day stress and overwhelm naturally[32:45] Why neuroplasticity means that it’s never too late to heal[36:12] What is attachment style and how does it affect us from birth?[39:33] Restore of Ada and Restore+ — Dana’s programs that help people rewire their brains holistically What is biofeedback? How does biofeedback work? And can it really help with stress, overwhelm, and neuroplasticity?  This week, I'm thrilled to welcome Dana Hargus, a seasoned counselor and biofeedback specialist, onto the podcast to discuss how biofeedback has positively impacted her family and counseling patients. Dana was first inspired to use biofeedback as a counseling and therapy tool after she learned how it could help her son rewire his brain to better manage attention issues without medication.  In this episode, we explore the realm of neuroplasticity and the transformative potential of biofeedback for managing mental health issues such as stress, attention issues, and lack of impulse control. We also discuss the role of supportive practices like proper nutrition, hydration, breathing exercises, and other lifestyle changes to manage stress, which enhance the effectiveness of biofeedback.  Dana introduces her initiatives, Restore of Ada and Restore+, designed to provide intensive, accessible mental health support that integrates holistic modalities with biofeedback to help people rewire their brains and restore hope back into their lives.  Join us to learn about the principles of neuroplasticity, which offer powerful evidence that change is possible at any age, and discover how a combination of biofeedback and personalized lifestyle adjustments can reset the nervous system and improve overall well-being. Whether you're dealing with everyday stressors or significant life changes, this episode offers a deeper look into practical tools we can all access to build mental resilience and emotional health.  Find more from Dana online: Website: restoreofada.com Email: contact@restoreofada.com Phone: +1 580-453-1076 Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: a href="https://ace.shetalkshealth.com/home-front" rel="noopener noreferrer"...

    46 min

  3. JAN 22

    Ep. 161: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 1

    In This Episode:  [1:45] Why I’m starting this mold detox series — my mold detox story[3:30] The symptoms I experienced during and after mold exposure[8:45] Finding my mold exposure root cause and the tests I ran to identify it[11:20] Getting to the bottom of my adrenal depletion and mold toxin load[15:30] Beginning the mold detox and mineral rebalancing process[18:18] How long does it really take to re-regulate your system after mold exposure?[19:00] Why I had even more symptoms after I started my mold detox protocol[23:10] The importance of regulating your nervous system before starting any detox Summary: Can mold exposure cause severe health effects? How do you detox from mold exposure? And how do you know if you’ve been exposed to mold? Last year, I struggled with mold detox and felt like I failed. Despite my experience as a functional health coach who has helped over 600 women detox from many different things, I encountered unique challenges when dealing with mold exposure myself.  That’s why I’m starting a new series on the podcast to share my personal story of facing and understanding mold illness, including the physical and emotional symptoms I experienced, such as insomnia, anxiety, and gut issues. I also discuss the tests I ran to identify the problem, including my favorite–the HTMA test– and a total toxin burden test, which revealed severe mineral depletion and multiple mycotoxins in my system.  In this first episode, I share how these tests showed significant depletion of essential minerals like sodium and potassium, which impacted my adrenals and thyroid function, resulting in a ton of unpleasant symptoms. I also discovered six(!!) types of mycotoxins in my body, further confirming severe mold exposure.  This led to a deeper understanding of my condition and the interconnectedness of my symptoms, such as joint pain, skin breakouts, and menstrual issues. Learning this also emphasized the importance of not just guessing, but testing, and working with trained professionals to find the root causes of health issues. Even as an FDN who does this work for others daily, I still struggled to take my own advice and take action against all of these mystery symptoms at first.  This is a topic I’ve wanted to dive deeper into for a long time, so I’m excited to finally be sharing this mold detox journey with all of you, so you can also learn what worked for me, what didn’t, and why it’s important to follow a mold detox protocol with a trained professional. So join me on this journey as I continue to explore and document the process of effective mold detoxification.  In future episodes, I'll go deeper into genetic testing, the specific detox protocols I'm following, and the lifestyle changes supporting my journey. If you're struggling with similar health issues, I hope my story brings you encouragement and practical steps to get tested and start taking meaningful steps toward getting back your health.  Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a...

    29 min

  4. JAN 15

    Ep. 160: The Candida Connection: How Candida Overgrowth Affects the Thyroid and How to Fix It with Dr. Michael Biamonte

    In This Episode: [4:40] How Dr. Biamonte became “The Candida King”[7:15] Why probiotics make Candida symptoms worse[10:00] Nutrients that actually feed the growth of Candida[12:25] Candida and copper[14:13] What triggers Candida overgrowth, and how to test for it[19:00] Address Candida first, then tackle other co-factors[22:25] When to test for mercury[23:28] Rotating antifungals in the Candida detox protocol [28:05] How long does it take to get rid of Candida overgrowth?[29:30] When to reincorporate probiotics after a Candida detox protocol[30:43] The Candida diet - what’s true and what’s not?[32:48] Supporting the lymphatic system and liver during Candida die-off[34:05] Can Candida cause hypothyroidism?[37:15] What people don’t understand about the thyroid and Candida Can Candida cause hypothyroidism? Why does Candida keep coming back after treatment? This week, I'm thrilled to introduce Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition to answer these questions, and more. Dr. Biamonte has spent three decades dedicating his career to improving lives through stopping Candida overgrowth through functional nutrition and lab testing. Today, we dive into the intricacies of Candida, its connection to thyroid issues, and the science behind his five-phase candida treatment protocol. Dr. Biamonte walks us through the critical relationship between Candida and thyroid issues, elaborating on how it can often be the root cause of many symptoms women struggle with for years before receiving proper care. We discuss the importance of proper sequencing in treatment plans, highlighting why it's beneficial to tackle Candida before addressing heavy metals and other toxins. Dr. Biamonte also reveals why conventional antifungals often fail patients and shares his insights on effective Candida treatments, like rotating antifungals and monitoring progress through innovative urine tests. In addition to tackling Candida, we discuss the role of minerals, especially through Hair Tissue Mineral Analysis (HTMA), and how it complements understanding and treating Candida overgrowth. Dr. Biamonte also sheds light on maintaining the balance in the gut ecosystem through targeted probiotic use and explains why the Candida diet needs to be low in carbohydrates and sugars. If you or someone you know is struggling with Candida, thyroid issues, or both, this episode offers a wealth of knowledge and hope for effective treatments and better health. Join me as we uncover the science, challenges, and solutions in managing Candida with one of the leading experts in the field. And as always, please share this episode with anyone who could benefit from understanding more about Candida and its impact on overall health. Disclaimer:...

    43 min

  5. 12/29/2025

    Ep. 159: Season 3 Finale: What's Next, Mold Updates & Last Call for Genetic Detox

    This is the Season 3 finale. I'm wrapping up the year and reflecting on what we covered this season, including the Mineral Series, thyroid deep dives, and guests like Dr. Carolyn Dean, Kim Rodgers, and Amber White. I also share what's ahead for season 4, including Michael Biamonte coming on to talk about Candida research and my own deep dive into mold toxicity - what I tested, what didn't work, and what actually helped. If you've been wanting to do The Genetic Detox Protocol, enrollment closes January 5th. I also share what happened when I got my own detox genetics read - and why it explained so much about why my mold detox was taking forever. If you've ever felt like you're doing everything right but still stuck, this might land. In this episode: Season 3 Recap and Favorite MomentsWhat's coming in Season 4The Genetic Detox Protocol LAST CHANCE for the Genetics Detox Package. Offer lasts until January 5th, 2026. Learn more here: https://detox.shetalkshealth.com/

    13 min

  6. 12/18/2025

    Ep. 158: Understanding Anxiety Through the Makaranda Method with Eleanor Evans Medina

    This episode is a deeply grounding conversation with Eleanor Evans Medina, creator of the Makaranda Method. We explore a different way of understanding anxiety - one that goes beyond mindset and looks at how stress and emotional overwhelm show up in the body. Eleanor shares how learning to listen to the body can create more clarity, steadiness, and a sense of safety over time. This conversation is also the perfect introduction to The Genetic Detox Protocol - a new limited-time offer I created in partnership with Eleanor. Here's what it includes: you get a detox genetics panel (the same one I ran on myself) that shows you which detox pathways are genetically slow in YOUR body, why past protocols haven't worked, and which supplements will actually help. Then you get a 60-minute session with me where I decode your results, explain what it all means for your health, and create your personalized detox plan. PLUS you get a 60-minute session with Eleanor for nervous system and somatic support - because detox isn't just physical. When your body clears toxins, emotions surface. And without tools to move through that, most people quit halfway through. If you often feel overwhelmed, stuck in your head, or disconnected from your body, this episode offers a gentle and thoughtful perspective. In this episode, we talk about: What the Makaranda Method is and how it supports body awarenessWhy anxiety is often experienced physically, not just mentallyThe role of somatic practices in feeling more groundedSimple tools you can begin exploring right awayHow The Genetic Detox Protocol supports both physical detox and emotional regulation Learn more about The Genetic Detox Protocol: https://detox.shetalkshealth.com/ *Early bird pricing ends December 23. Enrollment closes January 5. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

    35 min

  7. 12/04/2025

    Ep. 157: The Mineral Connection to Thyroid Health with Dr. Carolyn Dean

    In this episode, Sophie chats with Dr. Carolyn Dean, the OG expert on magnesium and mineral health. They break down why so many women feel exhausted, anxious, foggy, or “off” hormonally and how a lot of it actually comes back to simple mineral deficiencies. Dr. Dean also shares why most magnesium supplements don’t work well, what to look for instead, and how minerals play a much bigger role in thyroid and adrenal health than most people realize. If you’ve been dealing with low energy, thyroid symptoms, burnout, PMS, or just not feeling like yourself, this conversation will make so many things click. You’ll hear about: • How magnesium impacts thyroid and hormones • Why stress drains your minerals fast • What poor absorption looks like in real life • Simple things you can do to start feeling better A super grounding, eye opening chat you’ll want to re-listen to. Here’s 10% off as a Thank you for listening! Connect with Dr. Carolyn Dean: Website: www.drcarolyndean.com Products: https://rnareset.com/ Instagram: https://www.instagram.com/drcarolyndean/ Facebook: https://www.facebook.com/drcarolyndeanmdnd Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call Courses and workshops: https://shetalkshealth.com/courses-and-workshops/ Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

    46 min

  8. 12/01/2025

    Ep. 156: Understanding Your Detox Genes: How Genetics Affect Your Health w/ Erika Gray (co-founder of Toolbox Genomics)

    Sophie sits down with Erika Gray, co-founder of Toolbox Genomics, to break down how your genes affect detoxification, your ability to clear hormones, toxins, histamine, caffeine, and more. They talk about what happens when detox pathways run too fast or too slow, why environment matters just as much as genetics, and how understanding your unique blueprint can make detox and supplementation actually work better. Sophie also shares details about their new collaboration, where you can run your Detoxification Panel through Toolbox Genomics and get a personalized detox plan created just for you. Connect with Toolbox Genomics: toolboxgenomics.com Work with Sophie: shetalkshealth.com Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

    50 min
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About

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

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