SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Heal

Sophie Shepherd
  • 5.0 (39)
  • Nutrition
  • Updated Biweekly

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

  1. 2d ago

    Ep. 185: Hormone Replacement Therapy Is Back On The Table: What Every Woman Should Know with Deanna Woodroffe | Perimenopause | HRT | Hormone Balancing | Menopause | Hashimoto’s

    Are you confused about hormone replacement therapy and knowing which hormones your body actually needs? How can you navigate perimenopause and menopause symptoms, bioidentical hormones, progesterone, estrogen, and testosterone without feeling overwhelmed by all the conflicting information? In this episode, I’m joined by women’s health nurse practitioner Deanna Woodroffe, who has been working with bioidentical hormone replacement therapy for more than 20 years. We’re getting into the details of what personalized hormone care actually looks like — from testing and choosing the right hormones to understanding why what works beautifully for one woman may make another woman feel worse. We also talk about something that I think gets missed far too often: hormones are only one piece of the puzzle. Stress, gut health, nutrition, magnesium, vitamin D, iron, and other factors can all influence how you feel and how your body responds to hormonal support. Deanna explains perfectly why hormone therapy often involves some trial and error, what symptoms may tell you that something needs to be adjusted, and why staying in communication with your provider is so important. Deanna and I have also both experienced something called progesterone intolerance, which affects a lot more women than you might think and comes with symptoms like mood changes, anxiety, brain fog, headaches, and more. We talk about different doses and delivery methods, alternatives like Vitex, and why there isn’t one hormone protocol that works for everyone. Finally, we get into DHEA and pregnenolone, different forms of hormone replacement therapy, and what happens when hormones improve some symptoms but don’t completely get you where you want to be. If you’re navigating perimenopause, menopause, or changing hormones and wondering how to make sense of all your options, this episode will help you understand why finding the right support is really about putting your individual health puzzle together. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [04:45] Deanna’s 20+ years working with bioidentical hormone replacement therapy[06:15] Why so many women are still afraid of hormone replacement therapy despite new research[08:00] How direct primary care creates more personalized hormone care[12:15] Which hormone labs are most useful during perimenopause[14:00] Why hormones aren’t the whole picture and HRT is a trial and error process[18:00] How chronic stress affects hormones, blood sugar, and gut health[22:15] How to know when your hormone replacement therapy needs adjusting[24:45] Understanding progesterone intolerance and why some women feel worse taking it[29:00] What to do if you realize you can’t tolerate progesterone[32:15] Using Vitex and cycling progesterone in younger women[35:30] How long to wait before adjusting hormone replacement therapy[38:15] Choosing between pellets, creams, patches, and other forms of HRT[39:00] The role of DHEA and pregnenolone in perimenopause[41:00] What to do when hormone replacement therapy isn’t enough[41:45] The long-term benefits of hormones for bone, heart, and brain health Find more from Deanna online: Website: https://vibranthealthofcolorado.com/ Office #: 303-730-2229 Instagram: @vibranthealthofcolorado Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

  2. Aug 27

    Ep. 184: How Chronic Stress Impacts Your Hormones, Thyroid Health, and Adrenals with Dr. Andrew Neville | Hashimoto’s | Bucket Theory | Adrenal Fatigue | Fight or Flight | Stress and Thyroid

    Are you struggling with adrenal fatigue, chronic stress, blood sugar imbalances, or symptoms that seem to get worse no matter what you do? Could an overwhelmed stress response system be affecting your thyroid health, hormones, energy, sleep, metabolism, and ability to heal? In this episode, I’m joined by Dr. Andrew Neville to take a deeper look at what we commonly call “adrenal fatigue” and what’s actually happening inside the body when we’ve been under too much stress for too long. We talk about how your adrenals, nervous system, limbic system, and thyroid are all connected, and why stress is about so much more than simply feeling overwhelmed. Dr. Neville breaks down the idea behind the “stress bucket” analogy and why physical, mental, emotional, and environmental stressors can build on one another over time. When that bucket gets too full, your nervous system can become increasingly sensitive and stuck in fight-or-flight, which may help explain why seemingly small stressors begin creating much bigger reactions in the body. I especially wanted to dig into the connection between chronic stress and thyroid health because this is something I see so often in women with Hashimoto’s. We talk about how the stress response can affect thyroid hormone production and conversion, why simply supporting the thyroid may not address the entire picture, and how cortisol and stress can also influence blood sugar, insulin resistance, weight, energy, and cravings. Most importantly, this conversation is about understanding why your body may be responding the way it is and finding ways to create more capacity for healing. Dr. Neville shares practical places to start, including focusing on reducing the stressors we can control, supporting more rest-and-digest activity, meditation and nervous system regulation, and keeping blood sugar more stable. You don’t have to eliminate every source of stress from your life, but you can start by creating a little more space in your “stress bucket” and supporting your body in the areas you can control. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [04:00] Dr. Andrew’s personal journey with adrenal fatigue[06:15] Why “adrenal fatigue” is really stress response system dysfunction[07:30] How the limbic system controls your stress response[11:00] Understanding your body’s “stress bucket”[12:30] How chronic stress sensitizes the nervous system[16:00] How to create more space in your stress bucket[20:15] The connection between adrenal health and thyroid function[23:15] The adrenal connection to Hashimoto’s[25:45] How stress affects T4 to T3 thyroid hormone conversion[34:15] How cortisol affects blood sugar, insulin, and weight gain[43:15] Nervous system regulation and shifting into rest and digest[46:00] Practical ways to support your stress response system Find more from Dr. Andrew online: Website: https://drandrewneville.com/ Take the quiz: https://drandrewneville.com/quiz Youtube: https://www.youtube.com/c/DrAndrewNeville Facebook Group: https://www.facebook.com/groups/healingadrenalfatigueholistically/ Instagram: @drandrewneville Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

  3. Aug 20

    Ep. 183: Should I Take Thyroid Medication? What Women With Hashimoto’s Need To Know with Dr. Jen Mann, ND | Thyroid Health | Thyroid Medication | Holistic Medicine | Tests For Hashimoto’s

    Struggling with Hashimoto’s or hypothyroidism and wondering whether thyroid medication could actually help you feel better? How do you know which thyroid labs to test, whether you need T3 or T4, and if medication belongs in your thyroid healing journey? In this episode, I’m sitting down with Dr. Jen Mann, a naturopathic doctor who understands this struggle on a deeply personal level. Jen and I both experienced thyroid and gut issues from a young age, and we talk about what it’s like to spend years pushing through fatigue, depression, brain fog, digestive problems, and other symptoms before finally getting answers. We also dive into thyroid medication, a topic that is usually surrounded by a lot of confusion for women with thyroid disease. We break down the differences between T3 and T4, synthetic and compounded options, what your thyroid labs can tell you, and why how you actually feel matters just as much as the numbers on a piece of paper. Our goal is to take away some of the shame around needing medication and remind you that thyroid support doesn't have to be all-natural or all-medication. It can be both. And as always, we're looking beyond the thyroid itself. We talk about gut health, stress, hormones, nutrition, rest, and the other pieces that can influence how your body feels and functions. If you have Hashimoto's or hypothyroidism and you're tired of wondering whether you're doing the "right" thing, this episode will help you better understand your options and feel more empowered to find the approach that works for your body. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [05:30] Dr. Jen’s personal Hashimoto’s journey[07:30] Why thyroid symptoms are often dismissed in young women[08:15] How Dr. Jen finally discovered she had Hashimoto’s[12:45] The connection between gut health and thyroid health[14:45] Where thyroid medication fits into Hashimoto’s treatment[17:15] Do you have to stay on thyroid medication forever?[20:30] How to choose between T3, T4, and combination thyroid medication[22:00] Why normal thyroid labs don’t always mean you’re feeling well[23:30] Synthetic vs. compounded thyroid medication[24:45] The thyroid labs and markers you should be testing[26:30] How quickly can thyroid medication make a difference?[29:00] Important functional labs beyond a thyroid panel[30:15] How estrogen, progesterone, cortisol, and other hormones affect your thyroid[32:45] Dr. Jen’s top recommendations for women with Hashimoto’s[34:30] Why you shouldn’t be afraid of thyroid medication

  4. Aug 13

    Ep. 182: New Hope for Relief from Interstitial Cystitis, Chronic UTIs, and Thyroid Issues with Heather Florio | IC Relief | Chronic UTIs | Bladder Pain | Desert Harvest | Aloe Vera | Hashimoto’s |

    Are you struggling with recurrent UTIs, bladder pain, or interstitial cystitis and wondering why the symptoms keep coming back? Could aloe vera, hormone support, and new approaches to women’s pelvic health offer better options for UTI prevention and chronic bladder symptoms? In this episode, I’m joined by Heather Florio, CEO of Desert Harvest and a leading advocate for women’s pelvic health. We’re talking about a topic that affects so many women but often doesn’t get the attention it deserves: chronic bladder symptoms and interstitial cystitis. Heather explains why IC can feel so much like a UTI that never goes away, why women can spend years searching for the right diagnosis, and what newer research is teaching us about the different causes of bladder and pelvic pain. We also get nerdy about aloe vera and the research behind using it to support the bladder lining, including what makes certain forms of aloe different from what you might find at the grocery or health food store. Heather walks us through the connection between bladder health and hormones, why symptoms may become more common during menopause and post-menopause, and how declining estrogen may affect the tissues of the bladder and pelvic region. And we don’t stop at interstitial cystitis. We talk about recurrent UTIs, why D-mannose may not address every type of UTI-causing bacteria, and some of the newer research Heather and her team are exploring around lactoferrin, endometriosis, iron balance, Hashimoto’s, and thyroid health. If you’ve been dealing with chronic bladder symptoms, pelvic pain, hormonal changes, or recurring UTIs and feel like you’re still searching for answers, this conversation will give you some fascinating new things to explore. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [02:45] How Desert Harvest got its start in 1993[08:20] Why interstitial cystitis is often misdiagnosed or completely missed in women[10:45] New research reveals 3 distinct categories of interstitial cystitis[12:40] Desert Harvest products that are currently undergoing drug trials[15:10] How does aloe vera work inside the bladder?[19:45] Why does IC happen in the first place?[25:15] Continued fears around HRT keep women feeling sick[29:04] Can SSAV be combined with HRT to be even more useful for women with IC?[26:05] The risks and benefits of using telehealth for HRT[32:50] Supporting healthy iron levels throughout life and menstruation[34:35] How can Desert Harvest products support chronic UTIs?[38:50] New developments working on products for people with thyroid problems Find more from Heather online: Website: https://desertharvest.com/ Instagram: @desertharvestaloevera Facebook: https://www.facebook.com/DesertHarvest/ Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

  5. Jul 30

    Ep. 181: One Call Could Uncover the Missing Pieces to Your Hypothyroidism | HTMA Test | Thyroid Breakthrough Call | Hashimoto’s | Hypothyroidism | Histamine | Gut Health | Stress

    Are you struggling with hypothyroidism symptoms even though you're eating well and doing everything "right"? Could hidden issues like histamine intolerance, adrenal dysfunction, gut health, or stress be preventing your thyroid from healing? In this episode, I want to take you behind the scenes of one of my real Thyroid Breakthrough Calls and show you how I approach complex thyroid cases. I walk you through the story of a client who had been dealing with fatigue, brain fog, weight gain, digestive issues, skin problems, painful cycles, and more, despite years of trying different health protocols. I also explain why thyroid health is about so much more than your thyroid gland. We talk about how stress, gut health, histamine, liver function, and mineral balance can all influence how you feel, and why addressing those underlying factors often leads to much better results than simply trying another supplement or restrictive diet. I also share the practical strategies we used during this breakthrough call, the improvements my client experienced, and how creating a personalized roadmap can help you move toward lasting healing with confidence. If you've been feeling stuck, overwhelmed, or like you've run out of options, I hope this episode helps you feel seen and gives you hope that there's another way to approach your health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [00:00] Inside a real Thyroid Breakthrough Call[01:15] Why looking at the whole body matters[02:45] A client's hypothyroidism symptoms explained[05:15] The histamine clues most women miss[07:30] How adrenal burnout affects thyroid function[10:30] Why liver health matters for hypothyroidism[12:15] Why DIY thyroid healing often falls short[13:15] The first steps to stabilize histamine[14:00] Rebuilding minerals to support the thyroid[15:15] The labs that provide better answers[16:30] The early improvements after one call[18:45] The power of a personalized thyroid plan[20:15] Is a Thyroid Breakthrough Call right for you? Connect with Sophie: Instagram: @shetalkshealth The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call

  6. Jul 23

    Ep. 180: Everything You Need To Know About HRT Before Menopause Starts with Dr. Cathleen Brown | HRT | Hormone Replacement Therapy | Perimenopause | Menopause | Hormone Health

    Are you wondering if hormone replacement therapy is actually safe? Could hormone changes be affecting your weight, thyroid, heart health, and energy long before menopause officially begins? This week, I'm joined by board-certified OBGYN and menopause specialist Dr. Cathleen Brown to answer some of the biggest questions women have about perimenopause, menopause, and hormone replacement therapy. Many women don’t realize they begin experiencing perimenopause symptoms in their mid to late 30s, so we want to empower you with the right information about this phase of life before the symptoms hit you like a ton of bricks. In this episode, we unpack the confusion and misinformation surrounding HRT, explain why treatment isn't one-size-fits-all, and talk about how to know when it's time to seek support instead of waiting until your symptoms become overwhelming. We'll also explore why so many women experience weight gain, brain fog, fatigue, sleep issues, and thyroid changes during midlife, and why these symptoms are often connected to a drop in hormone production. Dr. Brown shares how she approaches hormone therapy, why symptom tracking often provides more useful information than just hormone lab tests, and what women should know about testosterone, DHEA, and the different forms of HRT available today. We discuss how menopause affects long-term health beyond hot flashes, including heart disease, bone health, and metabolic changes. We also talk about what to look for in a healthcare provider, how telemedicine is changing menopause care, and why every woman deserves individualized treatment and ongoing support throughout this transition. Whether you're already experiencing symptoms or simply want to prepare for what's ahead, this episode will help you better understand your options so you can go into menopause confident about how to take control of your hormone health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [04:25] Why we start storing extra weight in midlife[09:00] The best way to determine the right HRT protocol for someone[11:50] What bodily cues to look out for and when to intervene with the symptoms[15:45] Perimenopause doesn’t just start in your 40s or 50s[17:40] Common side effects when HRT isn’t working as expected[21:45] Debunking testosterone myths and how to dose it for women[26:25] Why continuous monitoring matters for HRT[29:04] Pellets or no pellets? Which is a better form of testosterone?[32:30] The risks and benefits of using telehealth for HRT[35:00] How menopause, perimenopause, and thyroid function are connected[39:25] HRT has a positive correlation with lipid panels and heart health[42:15] Healthy estrogen levels helps prevent bone loss[43:40] Menopause doesn’t have to be difficult or a negative experience Find more from Dr. Cat Brown online: Website: https://bywinona.com/ Instagram: @drcatobgyn Podcast: The Menopause Hour Facebook Community: https://www.facebook.com/bywinona/ Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

  7. Jul 17

    Ep. 179: How HTMA Testing Can Take the Guesswork Out of Your Health Journey | HTMA Test | Mineral Testing | Mineral Balancing | Hashimoto’s | Hypothyroidism |

    Have you been told your thyroid labs are "normal" but you still struggle with fatigue, brain fog, and weight gain? Could a Hair Tissue Mineral Analysis (HTMA) uncover hidden mineral imbalances that are keeping your Hashimoto's or hypothyroidism symptoms from improving? In this episode, I'm taking you through a real client success story so you can see exactly how I use HTMA testing to connect the dots between someone’s symptoms and what's really happening inside their body. We’ll go through where this client started, what her test results revealed, and why those findings helped explain years of frustrating symptoms despite her doing everything “right.” I break down the key mineral patterns we found in her HTMA results, explain how they manifested in her body, outline the optimal levels of certain minerals, and show you how we built a personalized plan based on her results rather than relying on guesswork. I also share why I believe testing is one of the most important steps for creating a targeted healing plan, especially when you're dealing with Hashimoto's or hypothyroidism. Finally, we go over her progress over several months, what changed on her retesting, and the lessons you can take away for your own health journey. With HTMA testing, this is what's possible when you stop chasing symptoms and start understanding what your body is trying to tell you. I hope this episode helps inspire you to take that first step toward taking the guesswork out of your health and start on your own path toward optimized health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [02:00] Erika’s backstory that led to her seeking answers[02:40] The symptoms that pointed to deeper mineral imbalances[04:00] Why testing beats guessing for thyroid health[06:15] Balance over perfection is key[06:45] The mineral pattern behind a slowed metabolism[09:00] The thyroid ratio that explained Erika’s symptoms[12:15] Why magnesium and sodium matter for Hashimoto's[15:00] Building a personalized mineral protocol for Erika[17:45] The supplements that were making things worse[18:45] What changed on Erika’s HTMA retest[22:00] The symptom improvements that changed her life[24:15] The power of personalized thyroid testing and treatment Instagram: @shetalkshealth The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call

  8. Jul 9

    Ep. 178: The Real Reason Why Breaking Emotional Eating Habits Feels Impossible with Amber Romaniuk | Binge Eating | Disordered Eating Patterns | Emotional Eating | Food Addiction | Nervous System Healing

    How do you break free from emotional eating, binge eating, or food addiction when willpower isn't enough? Could hormone imbalances, nervous system dysregulation, childhood experiences, and hidden emotional triggers be the real reasons you're struggling with food? In this episode, I sit down with Amber Romaniuk to explore the real differences between emotional eating, binge eating, bulimia, and food addiction, and why understanding those distinctions is the first step toward lasting healing. Amber shares her deeply personal story of struggling with all of these challenges throughout her life, from the childhood experiences that shaped her relationship with food to the rock-bottom moment that inspired her to completely turn things around for the better. We talk about why dieting, restriction, and relying on willpower often only make the cycle worse, and how so many people blame themselves when the real issues go far beyond food. She also explains the root causes behind self-sabotage with food, and we discuss how hormone imbalances, neurotransmitter dysfunction, blood sugar instability, gut health, chronic stress, and nervous system dysregulation can all contribute to overwhelming cravings and loss of control around eating. We explore why simply changing what you eat isn't always enough, how to identify your personal triggers, and why building self-awareness, self-care, and emotional resilience creates a much stronger foundation for healing than chasing another diet ever could. If you've ever felt frustrated that you're doing everything "right" but still feel stuck with food challenges or your weight, this episode offers a compassionate, root-cause approach that can help you understand what's really happening beneath the surface. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [01:30] Amber's personal journey through food addiction and bulimia[09:30] Why changing your diet alone isn't enough to heal[14:15] Emotional eating vs. binge eating vs. food addiction[16:45] The hidden triggers behind food cravings and loss of control[24:30] Where to begin if you're trying to stop self-sabotaging with food[29:00] Why your body may be holding onto weight for protection[31:15] How negative self-talk keeps your body stuck in survival mode[34:00] Why exercise can sometimes slow healing when you’re already in fight or flight[35:45] Building safety, self-worth, and a healthier relationship with food to heal Find more from Amber online: Website: https://amberapproved.ca/ Instagram:@amberromaniuk Podcast: https://amberapproved.ca/podcast Free Consult: https://amberapproved.ca/body-freedom-consultation Quiz: https://amberapproved.ca/hormone-imbalance-quiz https://amberapproved.ca/emotional-eating-quiz Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

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About

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

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