SHE Talks Health Sophie Shepherd

Welcome back to another episode of the She Talks Health podcast! I’m thrilled to bring you a conversation with Ricardo Miranda, CEO of MTHFRdoctors.com, where we get to nerd out about the MTHFR gene and how much it affects different functions in the body. We dive deep into MTHFR gene mutations, and its significant impact on health conditions like thyroid disease, anxiety, cortisol, and detoxification issues. 
Ricardo shares his knowledge on how the MTHFR gene controls our body’s ability to break down folate, and the importance of distinguishing between folate and folic acid. We discuss how these MTHFR genetic mutations can be tested, what the results might mean for your health, and practical steps you can take to support your methylation process. 
If you’ve been diagnosed with a thyroid condition or are dealing with symptoms like anxiety, brain fog, or insomnia, or simply want to understand your genetic blueprint better, this episode is packed with in-depth explanations behind the correlation between methylation, detoxification, and gene expression. 
Understanding and testing your MTHFR function can provide critical information to manage your health more effectively. Don’t miss out on this science-y conversation that could be a game-changer for your wellness journey.
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Find more from Ricardo online:
Website: https://www.mthfrdoctors.com/
Instagram: @mthfrdoctors
MTHFR Testing Kits: https://www.mthfrdoctors.com/product/mthfr-testing-comt-testing/
Connect with Sophie: 
Instagram: @shetalkshealth
Website: shetalkshealth.com
Apply to work with us: www.shetalkshealth.com/call
Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

In today's episode of the SHE Talks Health podcast, we’re getting to the bottom of why weight struggles aren’t always about the things we’re eating. I know so many of us struggle with our relationship with food and our bodies. If you've ever felt frustrated, confused, or even hopeless about your eating habits or weight, this episode will offer you some hope and understanding. 
I'm thrilled to share my conversation with the incredible Jiordana Sadde, a clinical nutritionist and food psychology expert who knows just how hard our relationship with food can be at times. During our conversation, Jiordana shares her experience with childhood obesity and eating disorders and how she finally found true peace with food. 
She helps us understand that our struggles aren't our fault — they often stem from subconscious programming that started in childhood. You'll learn why simply knowing what's "healthy" often isn't enough to change our behaviors, and how our thoughts and emotions profoundly impact our body's response to food. Jiordana's insights might just help you see your relationship with food in a whole new light.
I hope this conversation offers you some comfort and practical steps forward if you’re struggling with food noise, limiting beliefs around food, self-sabotage, or anything that’s keeping you stuck in a frustrating cycle. Remember, your worth is not tied to your weight or what you eat. You deserve peace and freedom around food, and Jiordana is proof that it is possible.
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Find more from Jiordana online:
Website: The Mindful Clinic
Instagram: @jiordanasaade
Tiktok: Nutritional Psychology
Podcast: Head to Heal

Connect with Sophie: 
Instagram: @shetalkshealth
Website: shetalkshealth.com
Apply to work with us: https://p.bttr.to/3iJJq76
Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

In today's episode of the SHE Talks Health podcast, I had the pleasure of sitting down with Rachna Patel, a posture therapist with an incredible story. Rachna shares her journey from going to law school in the UK to discovering her true passion for helping women heal with posture therapy for chronic pain.
We dive deep into how posture impacts our overall health, including our hormones and pelvic function. By tuning into our bodies and noticing where we could use more alignment, we can start to heal from chronic pain, hormonal imbalances, and even trauma. Rachna shares a simple balance test that anyone can do at home to start assessing their own posture and identifying areas that may need attention.
She also shares helpful tips for managing menstrual cramps and pain leading up to your period using her posture therapy techniques. If you're interested in learning more about posture therapy and how it can help you heal and improve your quality of life, don’t miss out on this impactful episode. 
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Find more from Rachna online:
Youtube: https://youtube.com/@rachna.patel_
Free Posture Exercise: https://rachna-patel-posture.mykajabi.com/opt-in
Membership: https://rachna-patel-posture.mykajabi.com/membership
Instagram: @rachna.patel_

Connect with Sophie: 
Instagram: @shetalkshealth
Website: shetalkshealth.com
Apply to work with us: https://p.bttr.to/3iJJq76
Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Are you frustrated with diets that restrict foods and leave you feeling deprived? What if I told you there's a way to eat that focuses on getting all the essential nutrients you need without cutting out entire food groups? My guest today, Dr. Sarah Ballantyne, is about to reverse everything you thought about eating with her approach called "Nutrivore."
In our conversation, Dr. Sarah dismantles diet dogma and explains why restrictive eating can actually lead to nutrient deficiencies that increase disease risk over time. You'll learn about her "Nutrivore" philosophy that prioritizes nutrient density and sufficiency from all foods rather than demonizing and eliminating certain foods from the diet. She shares practical tools like the "Nutrivore Score" to easily identify nutrient-dense food choices and the "Nutrient Meal Map" for composing balanced, nourishing plates.
Dr. Sarah gets candid about the downfalls of diet culture, including how fear-based marketing perpetuates food myths and restrictive mindsets. Join us to discover why nutrient insufficiency is so widespread and the systemic barriers making it difficult for many to access truly nourishing foods. Whether you have an autoimmune condition, want to optimize your health, or are just sick of restrictive diets, this episode will open your eyes to a flexible, scientifically grounded way of eating for life.
**Get 5 FREE Nutrivore Guides here!
Find more from Dr. Sarah online:
Instagram: @drsarahballantyne
TikTok: @drsarahballantyne
Youtube: https://www.youtube.com/@DrSarahBallantyne
Pinterest: https://www.pinterest.com/drsarahballantyne/
Facebook: https://www.facebook.com/drsarahballantyne
Threads: https://www.threads.net/@drsarahballantyne
Website: https://nutrivore.com/
Book: https://nutrivore.com/go/book/

Connect with Sophie: 
Click here for discounts on Nutrivore Guides, Webinars & more!
Instagram: @shetalkshealth
Website: shetalkshealth.com
Apply to work with us: https://p.bttr.to/3iJJq76
Courses and workshops: https://shetalkshealth.com/courses-and-workshops/


Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under

If you’ve ever struggled with your metabolism, hunger, cravings, unpredictable weight gain, or basically anything that is related to diet culture, this episode is for you. This week, Jenn Trepeck is joining me to discuss the mind-body connection to our metabolic health and how we can eat to fully support our emotional and physical well-being through food. 
We get into how protein and fiber eaten together work wonders for our metabolic health so that we don’t experience such intense swings in our insulin, which can impact our mood, cravings, weight, and so much more. She also tells us how diet culture has given us a lot of unhealthy (and inaccurate) ideas about how we should eat and exercise. The good news — it’s not as complicated to eat well and take care of our bodies as diet culture makes us think. 
By balancing our diet with enough protein and fiber, plus incorporating low impact strength training exercises into our lifestyle, we’re supporting all aspects of our health — especially our thyroids and metabolic functions. 
This episode is packed with great information and advice for how we can support the full picture of our health with a few simple steps. And the best part is that there are no extremes here — it’s all part of an intuitive and sensible way of living.
To help celebrate our 100th episode, we’re offering $100 off a discovery call with Sophie to learn about the areas of your health you should focus on. Book here! Offer ends 5/31
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Find more from Jenn online:
Instagram: @jenntrepeck, @saladwithasideoffriespod
Website: https://asaladwithasideoffries.com/
Free Download for Listeners: It’s Not What to Eat, It’s How to Eat
Book a complimentary discovery call with Jenn: https://calendly.com/jenntrepeck/wellness-discovery-1-1?month=2024-05
Podcast: Salad With a Side of Fries
TikTok: @jenntrepeck
Connect with Sophie: 
Instagram: @shetalkshealth
Website: a href="https://shetalkshealth.com/"...

This week, I'm joined by my dear friend and colleague, Carly Loewenthal, to discuss the often overlooked mental and emotional side of healing. 
To demonstrate, I open up about a very personal experience where getting "glutened" triggered a traumatic flashback for me. With Carly's guidance through subconscious reprogramming, I was able to release this trigger and experience profound shifts like being able to sleep through the night again and even share a bed with my husband, which had become challenging.
We dive deep into the power of subconscious reprogramming — a tool that helps rewire limiting beliefs and patterns holding you back from being your most authentic self. Carly, a certified life coach and functional diagnostic nutrition practitioner, explains how this work allows you to break free from self-imposed limitations and see new possibilities.
This episode demonstrates how addressing the mental-emotional layers is key for true, lasting healing. You'll learn practical tips on getting grounded during dysregulation and using your imagination to rewrite past experiences lacking resolution.
Whether you're struggling with chronic health issues, anxiety, people-pleasing tendencies or more, this work can empower you to make transformative changes. We invite you to keep an open mind and tune in to learn how subconscious reprogramming could be a game-changer on your healing journey. 
🌟To help celebrate our 100th episode, we’re offering $100 off out Thyroid Health Breakthrough call with Sophie to learn about the areas of your health you should focus on. Offer ends 5/31. Book here!
Find more from Carly online:
Instagram: @carlyinfocus
Connect with Sophie: 
Instagram: @shetalkshealth
Website: shetalkshealth.com
Apply to work with us: https://p.bttr.to/3iJJq76
Courses and workshops: https://shetalkshealth.com/courses-and-workshops/
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.