SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Heal

Sophie Shepherd
  • 5.0 (36)
  • NUTRITION
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SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

  1. 3D AGO

    Ep. 168: Uncomplicating Wellness in a Sea of Women’s Health Advice with Jenn Trepeck | Wellness Culture | Nutrition News | Health Coach | Women’s Health | Bio Stacking | Hypothyroidism

    How do you know what health advice to follow when you’re fatigued, bloated, constipated, and overwhelmed by TikTok, Instagram, and conflicting provider opinions? Are biohacks like cold plunges, red light, and endless supplements actually helping—or are you missing the foundational “bio stack” that makes everything work? In this episode of the She Talks Health podcast, I sat down with Jen Trepeck, a health and lifestyle coach, host of the award-winning podcast Salad with a Side of Fries, and author of Uncomplicated Wellness, to talk about why the wellness world has become so noisy. I shared what clients are searching for when looking for answers about their health (fatigue, bloating, missing periods, constipation, hypothyroidism, estrogen dominance, mold, parasites, and more) and how many people now show up having tried every diet, piles of supplements, and trendy routines, yet they’re more confused than ever. Jen opened up about her own story of growing up around dieting, gaining weight between high school and college, and cycling through restriction until she learned how the body actually works with food and got on the same team as her body. We talked about how to filter wellness noise by going back to what you already know to be true for you, stopping the habit of outsourcing decision-making, and checking bias—who wrote the headline, who funded the study, and what we personally want to believe. We also went deep into her key concept: bio stacking over biohacking. Jen explained that biohacks are marginal improvements, which can be great if your foundation is strong, but most people aren’t even hitting the most basic foundations of health. Her “bio stack” foundation includes fuel, movement, hydration, sleep, stress, and connection, and the goal is to experiment and observe real feedback from your body instead of chasing perfection. Jen’s hope with her book, Uncomplicated Wellness, is that it helps you relax, define wellness for yourself, and build a plan that supports your health without opting out of real life. When we start listening to our bodies and tuning out the nutrition news that doesn’t work for us, we can finally start building on our foundations of health and find normalcy again. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [3:35] What do people most search for when looking for health advice?[5:55] Growing up around diet culture and how that shaped Jenn’s career[9:45] What’s changed most about what clients are looking for since starting 20 years ago[11:40] 5 tips for digesting nutrition news [17:32] It’s not a right or a wrong — it’s a left or a right[19:00] Understanding bias in nutrition news and following what’s true for us individually[23:37] Bio stacking vs. biohacking[28:38] Little changes that make a huge impact[32:12] Sleep is the ultimate biohack[35:15] Why having multiple tools in the toolbelt is important[39:20] Our health plan has to allow for life to happen Find more from Jenn online: Website: https://asaladwithasideoffries.com/ Instagram: @jenntrepeck @saladwithasideoffriespod Book: https://asaladwithasideoffries.com/uncomplicating-wellness/ Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/ Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

    45 min

  2. MAR 19

    Ep 167: Decoding the New Food Pyramid For Hashimoto’s and Thyroid Problems | Food Pyramid | Nutrition Guidelines | Health Literacy | Nutrition Headlines |

    Are you confused by the new food pyramid and wondering what it means for your thyroid, gut health, and metabolic health? How do you sort through nutrition headlines without adding your own bias? In this solo episode, I share a little about how I like to think about new nutrition news — why you can’t just read the headline, why bias (including industry funding and our own preferences) matters, and why the pyramid won’t apply the same way to everyone. I talk through what I like about the updates, like reducing the old 6–11 servings of grains recommendation and emphasizing a more protein-rich diet, which is especially beneficial for our autoimmune and Hashimoto’s people. Plus, what I question — especially the saturated fat messaging and the heavy emphasis on dairy. I also explain why vegetables and micronutrients matter so much, where legumes could’ve gotten more attention, how carnivore dieters fit into the conversation, and why I still love the plate method as a practical starting point for visualizing a healthy diet. The bottom line: put your health detective hat on, watch your symptoms, and use real testing like HTMA, blood work, genetics, and stool testing, to get clear on what your body actually needs. There is no one-size-fits-all answer to health and nutrition, so the new food pyramid should be used simply as another tool to help guide you toward optimal health and nutrition for you. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [2:23] How to think of nutrition headlines in the news differently and check our biases[4:24] The biggest changes to the food pyramid in 2026[6:46] The positive — more protein [8:56] Our genetics determine how we should eat[10:40] Saturated fat now makes up a larger portion of the food pyramid[12:20] Veggies and micronutrients are finally getting the attention they deserve[15:33] Why legumes deserve more space on the food pyramid[16:30] Dairy is heavily emphasized, but that doesn’t work for everyone[17:32] The Plate Method[18:32] Doing what works for YOU, and testing if needed Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

    22 min

  3. MAR 12

    Ep. 166: Women’s Weight Loss Resistance Isn’t “Just a Hormone Issue” with Terry Tateossian | Weight Loss | Diet & Exercise | Metabolism 35+ | Sustainable Weight Loss | Perimenopause and Weight Loss

    How do you lose weight in perimenopause without extreme dieting? Are macros, strength training, and cellular health the missing pieces for women over 35 who feel stuck? In this episode of the She Talks Health podcast, I sat down with Terry Tateossian from House of Rose Retreats and coaching to share her comeback story—from being a busy mom 80 lbs overweight to realizing she’d entered perimenopause at 37, and was stuck in a cycle of restriction, nightly bingeing, and frequent alcohol use. Terry explained how she tried countless diets that “worked” short-term but weren’t sustainable, leading to rebound weight gain and worsening health. She shared the shift that changed everything: moving to a macro-based nutrition and intuitive eating approach that kept her full with balanced meals, reduced sugar cravings, and ultimately helped her lose over 80 pounds during perimenopause while improving emotional eating patterns. We also talked about cellular regeneration and what it means in real life—how the body is designed to rebuild tissues on cycles, and how lacking the right nutrients can interfere with that process. Terry connected this to her own health improvements, including no longer experiencing heart palpitations, improving PCOS symptoms, improving eyesight, getting fewer cavities, and building significant strength over time. Terry shares beginner-friendly guidance, so anyone who wants to begin getting unstuck from old dieting and exercise patterns that don’t work has a manageable framework to get started today. If you’re ready to let go of outdated ideas about perimenopause, menopause, or how women’s weight gain is “just a hormone issue”, this is the episode for you. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [3:25] Terry’s story that led her to help other women take control of their weight loss journeys[9:00] What is cellular regeneration and how does it manifest on a physical and emotional level?[14:45] How strength training has helped Terry age in a non-destructive way[15:50] The most important foods and nutrients to help support healthy cell turnover and regeneration[20:00] Why it’s false that perimenopausal and menopausal weight gain is blamed on age and hormones being out of balance[22:00] Eat with a plan, get rid of the junk[25:50] The best types of exercises to help midlife women with cellular regeneration[32:40] Small lifestyle changes that make a big difference[36:00] Signs that you’re seeing results — without looking at the scale Find more from Terry online: Website: https://www.thehouseofrose.com/womens-wellness-retreats/ Instagram: @how.good.can.it.get Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

    43 min

  4. FEB 26

    Ep. 165: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 3 | Mold symptoms | Mold Detox | MARCoNS | Gut Health | H. Pylori |

    How do you know when mold detox symptoms are a normal part of the process versus a sign you need to slow down? What should you do if mold detox triggers fatigue, low HRV, and gut issues? This is part 3 of my mold detox story, where I share what happened when I started detoxing from mold, and how I had to adjust when things didn’t go as I planned them. In this episode, I talk about the difference between manageable detox discomfort and your body telling you to slow down—because detox shouldn’t take over your whole life or make it hard to function. Within the first couple of weeks of this detox, I started noticing clear signs my body was struggling — deep fatigue, low HRV with a higher resting heart rate, looser stools, and intense emotional symptoms like agitation, sadness, and sudden anger. Instead of pushing through what could be labeled a “Herxheimer response,” I listened to my body and adjusted my plan to better support it through the protocol. I also share how differently my husband responded to the same detox plan at the same time, which reinforced how individualized detox needs to be. As things progressed, I noticed new clues that shifted my entire focus: loss of appetite, burping, and reflux — signs that made me think toxins were recirculating through my gut, and that low stomach acid and possible H. pylori were in the picture. Your body is always giving cues, and when you get multiple data points pointing to the same thing, it’s worth listening to them! I decided to pause detox and prioritize gut support, and then got strong confirmation through both my acupuncturist and my chiropractor that my gut and liver were both struggling through the detox. This is your reminder to always listen to your body, especially when dealing with something as serious and difficult to detox as mold. If you’re on the same path as me, or think you might be struggling with mold illness or something similar, don’t miss this episode, and be sure to check out the SHE Thrives hybrid program to get personalized support alongside a community of other women having similar experiences as you. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Website Show Notes: In This Episode: [2:41] The first signs of nervous system dysregulation during my mold detox[7:20] The importance of listening to your body and the signals it’s sending you[9:15] The first adjustment I made to my mold detox protocol and why[11:30] What’s been working the best during the detox process[12:35] Signs that my gut and liver needed more support[17:40] How to start listening to your body with or without support[20:15] Supporting my gut to get rid of h. pylori Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Additional links from this series: Total Toxic Burden Test: https://vibrant-wellness.com/tests/toxins/total-tox-burden Quicksilver Scientific: https://naba.com/?referral=shetalkshealth Use code SHETALKS10 for 10% off your order

    25 min

  5. FEB 19

    Ep. 164: Weight Loss for Women 35+: Stop Undereating and Overexercising with Ashley Fillmore | Weight Loss | Diet & Exercise | Metabolism 35+ | Metabolic Fix | Sustainable Weight Loss | Perimenopause and Weight Loss

    Why can’t I lose weight after 35? Can exercising more and eating less still cause weight gain? How much should I really be eating and exercising? This week, I welcomed metabolic health expert Ashley Fillmore to talk about metabolic health for women over 35 and the framework she uses to help women achieve sustainable body composition goals. She also shares her personal experience with body dysmorphia, chronic over-exercising, restrictive eating, hormone imbalance, loss of menstrual cycle, and difficulty getting pregnant. Early in her career working in a wellness center, Ashley noticed that the standard “exercise more, eat less” approach wasn’t working for many women—especially those doing intense training and restrictive diets. So she decided to pursue advanced training in hormone and metabolic health related to sustainable weight loss. We unpack what metabolism means in the context of body composition, including how the body breaks down and uses calories, and the role of BMR (basal metabolic rate) and TDEE (total daily energy expenditure). Ashley warns that many women unknowingly eat below their BMR—sometimes due to calorie apps—contributing to metabolic adaptation (also called metabolic damage), weight loss resistance, fatigue, stalled gym progress, irregular cycles, and sleep problems. We discuss how increasing food intake strategically can improve these symptoms. We also talk about why weight loss resistance often increases after 35 due to hormone shifts associated with perimenopause, including declines in estrogen and progesterone and increased insulin resistance. Ashley emphasizes that insulin is a fat-storage hormone and that processed “diet” foods and blood sugar instability can prevent fat loss even when someone is in a calorie deficit. Ashley outlines her three phases of transformation: the Repair Phase (address metabolic adaptation and hormonal/metabolic issues), the Rebuild Phase (eat at maintenance, establish strength training consistency, and build foundational skills), and the Results Phase (a strategic, sustainable body composition transformation with a conservative, science-based approach to deficits, followed by maintenance education). If you’re a woman who has been struggling to lose weight despite “doing everything right,” are in perimenopause or close to it, or just need a little extra help getting your metabolism in check, don’t miss this episode packed with amazing advice tailored to women experiencing metabolic health struggles. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [2:45] How Ashley started working with women to fix their metabolic health[11:47] What does it mean to help women “heal” their metabolism?[19:40] Why do so many people struggle to lose weight after a certain age?[21:55] The negative effects of chronic undereating — especially on women[24:35] The connection between metabolic changes, difficulty losing weight, and perimenopause[28:35] How to help a woman 35+ who is starting to feel the effects of perimenopause[30:35] Why cookie-cutter weight loss programs simply don’t work for people 35+[40:35] Ashley’s 3-phase transformative framework — The Metabolic Fix[45:10] The 7-day Reset program Find more from Ashley online: Website: https://www.metabolicfix.com/store Cheers to Your Success! podcast: https://www.metabolicfix.com/podcasts/cheers-to-your-success Instagram: @ashley_fillmore1 Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

    49 min

  6. FEB 12

    Ep. 163: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 2 | Mold symptoms | Mold Exposure | MARCoNS | MCAS

    In this episode of the She Talks Health podcast, I’m continuing with the second part of my personal journey dealing with mold illness. In the last episode, we covered how I realized I had been exposed to mold, the tests I did to confirm it, and the symptoms I experienced that led to my discovery. This week, I revisit the onset of my symptoms, ranging from anxiety and insomnia, fatigue, sleep problems, gut issues, and more, which appeared suddenly after years of being in remission from Hashimoto's and other health problems. I also recount the initial steps I took, including HTMA and mineral balancing, before diving into the complexities revealed by my thyroid tests, which showed alarmingly high antibody levels. We’ll dig into the results of my MARCoNS test, which demonstrated the presence of biofilms and antibiotic-resistant bacteria in my nasal passages, contributing to my chronic inflammation and immune challenges. Additionally, I discuss the critical insights gained from genetic testing with Dr. Erica Gray of Toolbox Genomics, which highlighted specific detox pathways that needed support in my body based on my genetics. This new information helped me formulate a modified and more effective detox plan tailored to my genetic needs, including liver support, multiple binders, and glutathione supplementation. While this new protocol has offered hope, it has not been without setbacks, and I’m committed to sharing my detailed experiences and the adjustments I’ve made along the way in upcoming episodes. Join me as I continue to document this intricate journey, sharing my successes and challenges throughout this whole mold detox process. If you're wrestling with similar health issues, or know someone who is, I hope my story provides you with practical steps and encouragement to pursue effective detoxification and regain control over your health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [3:53] What running my own bloodwork revealed about my thyroid health[7:43] Working with a professional to help manage the choice paralysis of choosing the right treatment[10:50] How inflammatory responses make us really sensitive to mold detox at first[12:15] What is a MARCoNS test? And what it revealed about my mold illness[15:30] How I approached detox and the mistakes I made along the way[17:00] What my genetics revealed about my ability to detox mold and other environmental toxins[19:00] Developing a detox plan that worked with my genetics to help me safely detox mold[23:05] Where I’m at now in the detox journey as of January 2026

    26 min

  7. JAN 29

    Ep. 162: Stop Stress and Overwhelm in its Tracks: Why Biofeedback is the Holistic Therapy You Didn’t Know You Needed with Dana Hargus

    In this episode: [2:32] What pushed Dana to explore biofeedback as a holistic therapy option for her son and clients[9:15] What is biofeedback and how does it work?[15:50] How biofeedback clears a path for the brain to accept new, healthier habits and behaviors[17:55] How long do the benefits of biofeedback last after you stop?[21:37] What habits can we adopt to help biofeedback be even more effective? — why biofeedback works better with certain lifestyle changes[27:33] How to handle day-to-day stress and overwhelm naturally[32:45] Why neuroplasticity means that it’s never too late to heal[36:12] What is attachment style and how does it affect us from birth?[39:33] Restore of Ada and Restore+ — Dana’s programs that help people rewire their brains holistically What is biofeedback? How does biofeedback work? And can it really help with stress, overwhelm, and neuroplasticity?  This week, I'm thrilled to welcome Dana Hargus, a seasoned counselor and biofeedback specialist, onto the podcast to discuss how biofeedback has positively impacted her family and counseling patients. Dana was first inspired to use biofeedback as a counseling and therapy tool after she learned how it could help her son rewire his brain to better manage attention issues without medication.  In this episode, we explore the realm of neuroplasticity and the transformative potential of biofeedback for managing mental health issues such as stress, attention issues, and lack of impulse control. We also discuss the role of supportive practices like proper nutrition, hydration, breathing exercises, and other lifestyle changes to manage stress, which enhance the effectiveness of biofeedback.  Dana introduces her initiatives, Restore of Ada and Restore+, designed to provide intensive, accessible mental health support that integrates holistic modalities with biofeedback to help people rewire their brains and restore hope back into their lives.  Join us to learn about the principles of neuroplasticity, which offer powerful evidence that change is possible at any age, and discover how a combination of biofeedback and personalized lifestyle adjustments can reset the nervous system and improve overall well-being. Whether you're dealing with everyday stressors or significant life changes, this episode offers a deeper look into practical tools we can all access to build mental resilience and emotional health.  Find more from Dana online: Website: restoreofada.com Email: contact@restoreofada.com Phone: +1 580-453-1076 Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

    46 min

  8. JAN 22

    Ep. 161: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 1

    In This Episode:  [1:45] Why I’m starting this mold detox series — my mold detox story[3:30] The symptoms I experienced during and after mold exposure[8:45] Finding my mold exposure root cause and the tests I ran to identify it[11:20] Getting to the bottom of my adrenal depletion and mold toxin load[15:30] Beginning the mold detox and mineral rebalancing process[18:18] How long does it really take to re-regulate your system after mold exposure?[19:00] Why I had even more symptoms after I started my mold detox protocol[23:10] The importance of regulating your nervous system before starting any detox Summary: Can mold exposure cause severe health effects? How do you detox from mold exposure? And how do you know if you’ve been exposed to mold? Last year, I struggled with mold detox and felt like I failed. Despite my experience as a functional health coach who has helped over 600 women detox from many different things, I encountered unique challenges when dealing with mold exposure myself.  That’s why I’m starting a new series on the podcast to share my personal story of facing and understanding mold illness, including the physical and emotional symptoms I experienced, such as insomnia, anxiety, and gut issues. I also discuss the tests I ran to identify the problem, including my favorite–the HTMA test– and a total toxin burden test, which revealed severe mineral depletion and multiple mycotoxins in my system.  In this first episode, I share how these tests showed significant depletion of essential minerals like sodium and potassium, which impacted my adrenals and thyroid function, resulting in a ton of unpleasant symptoms. I also discovered six(!!) types of mycotoxins in my body, further confirming severe mold exposure.  This led to a deeper understanding of my condition and the interconnectedness of my symptoms, such as joint pain, skin breakouts, and menstrual issues. Learning this also emphasized the importance of not just guessing, but testing, and working with trained professionals to find the root causes of health issues. Even as an FDN who does this work for others daily, I still struggled to take my own advice and take action against all of these mystery symptoms at first.  This is a topic I’ve wanted to dive deeper into for a long time, so I’m excited to finally be sharing this mold detox journey with all of you, so you can also learn what worked for me, what didn’t, and why it’s important to follow a mold detox protocol with a trained professional. So join me on this journey as I continue to explore and document the process of effective mold detoxification.  In future episodes, I'll go deeper into genetic testing, the specific detox protocols I'm following, and the lifestyle changes supporting my journey. If you're struggling with similar health issues, I hope my story brings you encouragement and practical steps to get tested and start taking meaningful steps toward getting back your health.  Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call Courses and workshops: https://shetalkshealth.com/courses-and-workshops/ The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Additional links from this episode:  Total Toxic Burden Test: https://vibrant-wellness.com/tests/toxins/total-tox-burden

    29 min
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About

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

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