Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
So helpful!
4 days ago
Danielle is a wealth of information and really helps listeners to understand the content on an easier level.
Very Thankful
Jul 27
Danielle is a fantastic communicator! This podcast is so helpful. It is jam packed with truly life-giving health info!
Resistant starches
Mar 13
Please consider a pod a podcast discussing resistant starches
Amazing…Highly Recommend
Jan 23
I’ve been listening on my long commute every day since the 1st of January! I love the information. I find myself voice texting things to myself so I won’t forget what you said.. Put it all in a book!! Keep up the great podcast!!
About
Information
- CreatorDanielle Hamilton, FNTP
- Years Active2019 - 2024
- Episodes215
- RatingExplicit
- Copyright© 2024 Light Up Your Metabolism
- Show Website