she was the fire‪.‬ The Spin Studio

Hello Sunshine, today's episode is a very sad one and one I didn't want to have to ever record.
🎶 Fire Starter of the Week | Not Ready to Make Nice - The Chicks🔥 Thought of the Week | "Find out who you are and do it on purpose." Dolly Parton
 
RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist
If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefireThis podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Sammi Brew @sammibrew_

Hello Sunshine, in today's episode I speak with Paris Majeks who was diagnosed with secondary brain cancer at 19 and a mystery primary cancer. Paris talks about how she was ignored and dismissed by the medical community for years about her symptoms and saw over 50 doctors to finally find one who listened to her. After experiencing such a life-changing event at such a young age, Paris also opens up about how her cancer impacted the way she was living and how she became driven to live the life of her dreams.
🎙️Breakdown of EP #316
How Paris and I know each otherParis opens up about her background Paris shares her first symptoms of her brain cancerTrying to get doctor's to figure out what was wrong and believe herHow race may have played a part in her brain cancer going undiagnosed The moment Paris found out she had brain cancerThe hunt for a mystery cancer What life is like now YOLO moment becoming a model Living in fear and managing that Advice to someone wanting to live their dreams
🎶 Fire Starter of the Week | Since You're Been Gone by Kelly Clarkson🎶 Guest's Fire Starter | Let's Go Crazy by Prince🔥 Thought of the Week | "You only live once, but if you do it right, once is enough." - Mae West
 
RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist
If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefireGuest: Paris Majeks @parismajeks
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Sammi Brew @sammibrew_

Hello Sunshine, in today's episode I chat with bright light Laura Grady about confidence, self-development, negative belief systems and living a fulfilled life.
Laura Grady is a women’s empowerment coach and fulfilment mentor helping women manifest their desires, live in a state of inspiration, alignment and ease... without burnout. For the last few years, she has coached and mentored thousands of women worldwide to help them create the life they desire through her online coaching business that helps women step into their most confident, empowered and authentic selves. Laura’s aim with all clients is to have them realise their own power and claim it fearlessly
🎙️Breakdown of EP #315
How Laura and I know each other Laura shares her background growing up How Laura became an empowerment coach Laura talks about her acting career on Ja'mie Private School GirlNegative belief systems & limiting beliefs Confidence Working through self-doubt Emotions What is an empowered womanHow do we know when we aren't fulfilled - red flags
🎶 Fire Starter of the Week | Diamonds by Rihanna🎶 Guest's Fire Starter | I Believe by Yolanda Adams🔥 Thought of the Week | “Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me.” – Arianna Huffington
 
RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist
If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefireGuest: Laura Grady @lauragradyy
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Sammi Brew @sammibrew_

Hello Sunshine, in today's episode I chat with my bestie Belinda
🎙️Breakdown of EP #314
How we met My first memory of Belinda Our friendship when we were youngerStories of our time working together over the years Bad hair cutsBeing mistaken as lesbians Foo Fighter's Concert The time we go stuck on a golf course Belinda's decision to not have children Belinda's journey with anxiety Difficulties in our friendshipHow my cancer journey has impacted our friendship
🎶 Fire Starter of the Week | Proud Mary by Tina Turner🎶 Guest's Fire Starter | Back in Black by ACDC🔥 Thought of the Week | “A true friend never gets in your way unless you happen to be going down.” – Arnold H. Glasgow
 
RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist
If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefireGuest: Belinda Siwka @bel_leelee
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Sammi Brew @sammibrew_

Hello Sunshine, in today's episode I brought in the big guns and I speak with Clinical Psychotherapist Monique Harding about how to work through hard times. We discuss understanding & processing emotions, the concept of good or bad emotions, trauma, comparative suffering, journalling and tools to help you get through a difficult stage in your life.
🎙️Breakdown of EP #313
How Monique and I metMonique tells us about herselfHow to understand your emotionsHow your emotions can manifest physically The concept of 'good' & 'bad' emotions What is trauma? How can you tell if you are avoiding your emotions? When is distraction healthy and when is it toxic? Tips for journalling Why is it important to feel our emotions rather than suppressCreating a safe space for kids to express their emotions Comparative sufferingTools to shift your mindset when you are going through a difficult timeReleasing emotions physically Self-doubt Tips to minimise anxietyHow to control obsessive thoughts around things you can't control?
🎶 Fire Starter of the Week | Murder on the Dancefloor by Sophie Ellis-Bextor🎶 Guest's Fire Starter | Heat Waves by Glass Animals🔥 Thought of the Week | “Feelings or emotions are the universal language and are to be honored. They are the authentic expression of who you are at your deepest place.” Judith Wright
 
RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist
If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefireGuest: Monique Harding @relatable.therapist
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Sammi Brew @sammibrew_

Hello Sunshine, it's that time of the month again! Get ready for the September 'Court Report' where I share everything I am loving from the past month, including movies, tv shows & podcasts. Did you know I have my own stationery collection? Click here to purchase
🎙️Breakdown of EP #312
Recommendations: The Verdict is in: 
- 9 Perfect Strangers- Clickbait - He's All That
Watch - Only Murders in the Building - Ted Lasso - Sex Education - The Chair
Listen - Sentimental Garbage - Something Was Wrong - Everybody Knows
Be Our Guest- Guest recommendations from Revie Jane & Sophie Guidolin 
🎶 Fire Starter of the Week | Lady Marmalade
🔥 Thought of the Week | “Taking on a challenge is a lot like riding a horse, isn’t it? If you’re comfortable while you’re doing it, you’re probably doing it wrong.” - Ted Lasso 
FREE RESOURCES:Subscribe to my newsletter courtneymangan.com.auJoin the closed Facebook group🎶 Time Blocking Playlist🎶 Fire Starter Playlist
If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.
CREDITS:Host & Producer: Courtney Mangan @courtneymangan @shewasthefireThis podcast is part of The Spin Studio network @thespinstudionetworkTechnical Producer: Sammi Brew @sammibrew_