4 episodes

Obsessed with the human condition. Defying the odds. Laughing at literally everything. Exploring philosophy, psychology, the human condition and existential dread with humor and lots of puppies.

She's CRACKED! Michelle Lynn

    • Society & Culture
    • 5.0 • 1 Rating

Obsessed with the human condition. Defying the odds. Laughing at literally everything. Exploring philosophy, psychology, the human condition and existential dread with humor and lots of puppies.

    Episode 4 - Value, Comparison & Accountability

    Episode 4 - Value, Comparison & Accountability

    Episode 4 focuses on the trap of becoming a Value Martyr, Comparing yourself to others, and the sure fire way out of this trap! A lot of great resources below offer more reading on ways to think about behaviors, improving self-awareness, and the importance of mastering Accountability. This episode is a general discussion of the resources linked here, please let me know your thoughts or how they have helped you!
    Darryl McDaniels (DMC) - Ten Ways Not to Commit Suicide: A Memoir
    DMC - Admitting Mental Health Issues Is Powerful
    NY Foundling - About Camp Felix
    NY Daily News DMC/Camp Felix feature
    Harvard Business Review - Feeling Valued At Work
    Psychology Today - Relationship Martyrs
    Lone Wolf - Martyr Complex Symptoms and Sufferers
    Matt Barnes - Valuing Yourself
    Taking Action when you feel unappreciated
    Psychology Today - Stop Comparing Yourself to Others
    Psychology Today - How to do that (above)
    Odyssey - The Danger of Comparison
    "Unstuck" - Danger of Comparison
    Albert Ellis Institute - Danger of Comparison, from a leader on CBT and Evidence Based psychotherapy
    13 Things to Do Instead!
    Life is Enough
    Invest in Yourself - Your Future Depends on It
    The Oz Principle: Getting Results Through Individual and Organizational Accountability
    Forbes - Accountability is Crucial
    Circle of Consequence and the Importance of Accountability
    Accountability in Leadership
    Developing Good Habits - Benefits of Accountability. We've covered the importance, now see how this all benefits you!
     
     

    • 19 min
    Episode 3 - Impossible Tasks and what to do about them!

    Episode 3 - Impossible Tasks and what to do about them!

    Welcome to Episode 3! Today's episode we get into the “Impossible Task” concept  and I will explore some of the roots I believe lead to this, and then some of my favorite tools and resources to check those tasks off your list. This will be a very surface and limited exploration today, but there is always more to learn and ways to understand our own minds that this topic will definitely have much more to talk about!
    Episode resources (Click the Links)
    M Molly Backes "Impossible Task"
    Get Asana! Task management
    Mel Robbins: 5 Second Rule (HINT: You might not know it...)
    Piaget's stages of development
    Incomplete Acts, Everyday Anxiety, and Getting Things Done
    Personal & Professional Coaching (with me!)
    Letting Go of Fears and Worries About Getting Things Done (this site is a fave - bookmark it!)

    • 23 min
    Episode 2 - The Good Place, Moral Philosophy... and wine

    Episode 2 - The Good Place, Moral Philosophy... and wine

    Talking today about The Good Place now streaming on Netflix, a highly UN-scientific Facebook poll and moral philosophy. Can someone please teach me to pronnounce Voignier correctly?! Audio sequenced by Dr. Deuss / source property of Garage Band
    Stanford Encyclopedia of Philosophy
    The Good Place

    • 16 min
    Episode 1 - EMDR & Hot Ass Coffee

    Episode 1 - EMDR & Hot Ass Coffee

    An introduction to the show, a couple of thoughts on Self Help and EMDR therapy, and the Hot Coffee metaphor. Check it out!

    Music: Purple Planet
    What is EMDR?!

    • 12 min

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